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jijivisha yoga and wellness, indranagar, banglore, indea, Bangalore (2026)

03/01/2024

🌱 "Embrace the Healing Power of Ayurvedic Diet Therapy! 🍃

In the world of wellness, we believe in holistic transformations. Ayurveda, the ancient science of life, plays a pivotal role in our journey. 🧘‍♂️

Ayurveda isn't just about food; it's a way of life. With personalized Ayurvedic diet therapy, we're nurturing your body, mind, and soul. 🥗

This isn't about quick fixes; it's about sustainable well-being. Our approach is tailored to your unique needs, helping you balance your doshas and discover optimal health. 😄

I'm Akshay Bamrara, your Yoga Therapist and Wellness Coach, here to guide you through this incredible journey. With Ayurvedic wisdom and a smile, we'll work together to transform your life.

Ready to start your Ayurvedic wellness journey? Dm me and let's embark on this path to lasting health and vitality. 📲

🌞💪

31/12/2023

Green Gram: The Ayurvedic Powerhouse for Health & Healing ✨

Yogis and wellness warriors, listen up! Today we celebrate the humble green gram, a tiny bean with a mighty presence in Ayurveda. This versatile wonder isn't just delicious, it's a treasure trove of health benefits:

➡️ Ayurvedic Gems of Green Gram:

* Ras (Taste): Madhura (sweet) & Kashaya (astringent) - Nourishes, balances Kapha, and aids digestion.
* Vipaka (Post-digestive effect): Madhura (sweet) - Promotes tissue building and overall well-being.
* Virya (Potency): Sheeta (cool) - Soothes Pitta and Vata, ideal for warm constitutions and sensitive stomachs.

➡️ Green Gram's Glorious Benefits:

* Light as a feather: Easy to digest, perfect for those recovering from illness or with sensitive digestion.
* Dosha Balancing Act: Harmonizes all three doshas (Kapha, Pitta, Vata) - a true Ayurvedic gem!
* Dhatu Nourisher: From Rasa (plasma) to Shukra (sperm/ovum), green gram nourishes all seven dhatus (tissues) for holistic health.
* Gentle Firestarter: Enhances Agni (digestive fire) without aggravating Pitta, ideal for those with sensitive digestive systems.

➡️ Mung Dal Soup: The Ultimate Sick-Day Savior:

Skip the heavy fruits that can aggravate Kapha! A warm, comforting mung dal soup is the Ayurvedic answer to a sick day. It's:

* Light and nourishing: Easy to digest, even when feeling unwell.
* Hydrating and detoxifying: Boosts fluids and flushes out toxins.
* Energy-restoring: Gentle on the digestive system while providing essential nutrients.

➡️ Ready to Unlock the Power of Green Gram?

* Share this wisdom with your loved ones! Tag a friend who needs a dose of Ayurvedic goodness.
* Follow for more Ayurvedic insights and tips for a healthy, happy life! ✨
* DM me for personalized Ayurvedic guidance and recipes!

Remember, small beans can pack a big punch! Embrace the power of green gram and watch your health blossom 😇😇

30/12/2023

Conquer Chaturanga: Embrace the Four-Limbed Staff for Strength & Stability ✨

Yogis, assemble! Let's delve into the powerful arena of Chaturanga Dandasana (Four-Limbed Staff Pose). This seemingly simple posture packs a punch for building strength, stability, and the foundation for deeper practices.

➡️ Why Chaturanga is Your Warrior Within:

Ignites Core Fire: Brace your belly and feel the furnace within activate, sculpting a rock-solid core.
Sculpts Sculpted Arms: Engage your shoulders, triceps, and biceps, carving graceful strength with every press.
⚖️ Aligns and Activates:From wrists to toes, Chaturanga demands focus, ensuring precise alignment and balanced energy flow.
‍♀️ Gateway to Advanced Asanas: Master Chaturanga, and you unlock the door to more intricate postures like Upward-Facing Dog and Crow Pose.

➡️ Taming the Four-Limbed Beast:

Ground Your Roots: Spread your toes wide, press through your heels, and anchor your legs like steady trees.
Embrace the Earth: Firmly press your palms into the mat, fingers spread wide, channeling strength through your arms.
Engage Your Wings: Draw your elbows in close, hugging your ribs like a protective bird, maintaining shoulder width.
Find Your Breath: Inhale with a lift, exhale with a controlled descent, finding stability in each phase.

➡️ Remember, Yogis:

Respect your body:Modify Chaturanga by dropping to your knees if needed, gradually building strength.

Listen to your intuition: Don't force the pose; ease into it with awareness and respect your limitations.
Celebrate the journey: Every press, every hold, is a victory. Be patient, consistent, and witness your Chaturanga transform!

➡️ Ready to Conquer Chaturanga? Share your practice tips and struggles in the comments! And for personalized guidance on unlocking your inner warrior, DM me about my Yoga Strength & Flow workshops!

Don't forget to follow for daily yoga inspiration and a sprinkle of wisdom!

29/12/2023

Busting the Banana Myth: Why this Sweet Fruit can be Your Ayurvedic Ally for Weight Loss ✨

Hey yogis and wellness warriors! Did you know, when it comes to bananas, Ayurveda paints a nuanced picture beyond just "kapha-heavy"? Let's peel back the layers and discover why this yellow wonder can be your secret weapon for healthy weight management!

➡️ Beyond Kapha: Balancing the Doshas ⚖️

While bananas have a sweet, Kapha-supporting nature, they also possess Pitta-pacifying properties due to their cooling energy and Vata-balancing fiber. This makes them ideal for those with predominant Pitta or Vata constitutions, or for balancing Kapha during warmer months. ❄️

➡️ Ayurvedic Gems of the Banana:

* Ras (Taste): Madhura (sweet) – Nourishes and grounds, but in excess can aggravate Kapha. ❤️
* Vipaka (Post-digestive effect): Madhura (sweet) – Supports overall health and promotes tissue building.
* Virya (Potency): Sheeta (cool) – Soothes Pitta and balances Vata, ideal for warm constitutions.

➡️ Bananas for Smart Weight Loss: ⚖️

* Curbs cravings: Their natural sweetness satisfies sugar cravings, preventing unhealthy snacking.
* Boosts metabolism: Rich in fiber and resistant starch, they keep you feeling full for longer and regulate digestion. ⏳
* Aids detoxification: Packed with potassium and B vitamins, they flush out toxins and support liver function. ✨

➡️ But Hold On! Here's the Ayurvedic Twist: ⚠️

While generally beneficial, bananas may not be ideal for everyone. If you have a cough, cold, or asthma, their Kapha-aggravating qualities can worsen congestion. For best results, enjoy them ripe, in moderation, and paired with Pitta-pacifying spices like ginger or cardamom.

Love this Ayurvedic wisdom? Give this post a ❤️ Want to unlock the full potential of Ayurveda for a smart, sustainable weight-loss journey? DM me for details on my personalized Ayurveda-Yoga weight-loss program! ✨

Don't forget to follow Jijivisha Yoga and Wellness for daily doses of Ayurvedic and yogic knowledge to nourish your journey

28/12/2023

🌿 Doorva Grass for Migraine Relief 🌾🧠

Did you know that consuming the fresh juice of Doorva grass (Dooblu) mixed with a pinch of Licorice (Mulethi) powder can significantly reduce the severity of migraines?

🌱 Ayurvedic Insights:
- Guna (Properties): Doorva grass exhibits Laghu (light) and Snigdha (unctuous) properties. It possesses Kashaya (astringent) taste.
- Ras (Taste): It's predominantly Tikta (bitter) and Kashaya (astringent) in taste.
- Vipak (Post-digestive effect): Doorva has Katu Vipak (pungent aftertaste).
- Veerya (Potency): The grass holds Sheeta Veerya (cold potency), imparting a cooling effect.

💡 Migraine Symptoms & Ayurvedic Tips:
Migraines often manifest with severe headaches, sensitivity to light and sound, nausea, and sometimes, visual disturbances. In Ayurveda, keeping the body cool, managing stress, and avoiding trigger foods can help alleviate migraine pain.

🌾 Ayurvedic Tip for Migraine Relief:
- In addition to the Doorva-Licorice mix, inhaling eucalyptus oil or applying a cold compress to the forehead can ease migraine discomfort.
- Practicing Pranayama (breathing exercises) and meditation regularly aids in managing stress, a common trigger for migraines.

🧘‍♀️ Holistic Wellness Approach:
Incorporating Doorva grass and Ayurvedic practices into your routine might offer relief from migraine symptoms. Always consult an Ayurvedic practitioner for personalized advice.

🌟 Share your holistic wellness journey and Ayurvedic remedies for migraines. Save this post and DM for yoga classes! 🧘‍♂️🌿

27/12/2023

🌸 Honoring Menstruation: Balancing Vata Dosha 🌿

let's delve into the Ayurvedic wisdom surrounding menstruation. Did you know that during your period, excessive physical strain can aggravate Vata Dosha?

🌬️ Understanding Vata Dosha:
Vata, composed of air and space elements, governs movement in the body and mind. When imbalanced, it leads to symptoms like pain, abdominal discomfort, mood swings, and dryness.

⚖️ Vata Imbalance during Menstruation:
Excessive physical strain during menstruation can heighten Vata Dosha, exacerbating menstrual discomfort. Activities like intense exercise, long walks, extensive travel, and detox treatments increase Vata.

💡 Ayurvedic Insight:
- Women often experience menstrual pain due to an aggravated Vata. Hence, embracing a lifestyle that pacifies Vata during menstruation is beneficial.
- Vata imbalance during periods can lead to increased discomfort, erratic mood swings, and worsened menstrual cramps.

🛑 Caring for Yourself:
During menstruation, prioritize gentle movements, rest, and nurturing practices. Avoid excessive strain to prevent the aggravation of Vata Dosha, easing discomfort during this time.

✨ Ayurveda's Guidance: Embrace self-care rituals, calming teas, and gentle yoga to harmonize Vata and bring relief during your period.

🌿 Balancing Act: Honor your body's natural rhythm by nurturing yourself during menstruation. Prioritize gentle activities and self-care to balance Vata Dosha.

Menstruation is a time to listen to your body's needs and treat yourself with kindness and understanding.

🌟 Join Us: Follow for more Ayurveda insights, share to spread awareness, and DM for personalized yoga classes! 🧘‍♀️🌿

26/12/2023

🧘‍♀️ Relieve Period Cramps with Yoga: Embrace Comfort 🌸

Wave goodbye to period cramps by welcoming the soothing embrace of yoga. Child's Pose (Balasana) and Cat-Cow Stretch come as tranquil warriors offering relief and comfort during your menstrual cycle.

🌺 Child's Pose (Balasana):
- Kneel down, sit back on your heels, stretch your arms forward, and gently lower your forehead to the ground.
- This nurturing pose relaxes the lower back and pelvis, alleviating tension and soothing menstrual discomfort.

🐈🐄 Cat-Cow Stretch:
- Start on all fours, gently arch your back up (Cat), then release it down (Cow) in sync with your breath.
- This rhythmic movement massages the abdominal organs, easing cramps, and promoting circulation.

🌟 Benefits:
- Alleviates Pain: Relieves lower back tension and eases menstrual discomfort.
- Calms the Mind: Encourages relaxation, reducing stress and anxiety during periods.
- Enhances Blood Flow: Promotes better circulation in the pelvic region, reducing cramps.

💬 Practice Tip: Hold each pose for 5-10 breaths, focusing on deep, mindful breathing for optimal relief.

🛑 Note: Listen to your body. If any pose feels uncomfortable or exacerbates pain, ease out of it and try a gentler variation.

🌸 Yoga's Healing Touch: Embrace these calming asanas to find comfort and ease during your menstrual cycle.

🧘‍♀️ Join for Holistic Wellness: Follow for more yoga insights and DM for personalized yoga classes! 🌿🌟

25/12/2023

🌰 *Unlocking Nature's Treasure: Cashew Nuts in Ayurveda* 🌰

In Ayurveda, the humble cashew nut holds immense therapeutic value. Consuming 5-6 cashew nuts, ideally paired with pomegranate juice and a hint of gulkand daily at 4pm, unveils a holistic remedy.

🩺 *Alleviating Anaemia, Fatigue, and Osteoporosis*
This potent combination serves as a natural elixir, known to alleviate conditions like anaemia, fatigue, and osteoporosis—common ailments encountered, especially in old age.

🌿 *Richness in Nutritional Bounty*
Cashew nuts are a powerhouse of nutrients, offering an abundant supply of essential minerals like magnesium, phosphorus, and zinc, contributing to bone health and combating fatigue.

🍹 *Pairing Perfection: Pomegranate Juice*
When coupled with pomegranate juice, rich in antioxidants and iron, the synergy enhances iron absorption, aiding in the treatment of anaemia.

🌸 *Gulkand's Sweet Touch*
The addition of gulkand not only enhances the taste but also contributes to cooling the body and offers mild digestive benefits.

🌿 *Join the Ayurvedic Journey!*
For more insightful Ayurvedic and Yogic knowledge, follow this account. Let's embark on a path toward holistic well-being and ancient wisdom together! Discover the secrets of natural health remedies for a balanced and vibrant life.

24/12/2023

🌿 *Unlocking Nature's Healing: The Power of Bael Leaves in Ayurveda* 🌿

👉 *Guna*:
Discovering the Essence
Bael leaves, known as "Bel" in Ayurveda, embody a unique blend of qualities—light, dry, and sharp—perfect for harmonizing the body's systems.

💫 *Ras, Vipak, and Virya*:
Unveiling the Dynamics
Their taste (Ras) is primarily astringent, their post-digestive effect (Vipak) is sweet, and their potency (Virya) is cooling. This magical trio makes Bael leaves a powerhouse in Ayurvedic healing.

🌟 *Colic Pain and IBS Relief*:
Nature's Answer
Harnessing the goodness of these leaves, Ayurveda prescribes a daily dose of 10ml of fresh Bael leaf juice, twice a day before meals. This natural remedy works wonders in soothing colic pain and managing Irritable Bowel Syndrome.

✨ *Healing Potency Unleashed*:
Dive Deeper
Packed with anti-inflammatory, antimicrobial, and digestive properties, Bael leaves are nature's gift for gastrointestinal woes. Tannins, flavonoids, and alkaloids within these leaves work synergistically to bring relief and restore balance to the digestive system.

🌱 *Join the Journey to Wellness!*
Explore more about Ayurveda and Yoga, and dive into the treasure trove of ancient wisdom. Follow me for regular updates on holistic well-being and natural health remedies. Let's walk this path together toward a healthier, more balanced life 😇😇

22/12/2023

🌱 Aloe Vera: Nature's Soothing Elixir 🌟

Discover the wonders of Aloe Vera, a healing powerhouse revered across civilizations for its diverse benefits:

✨ Nature's Treasure:
- Aloe Vera, a succulent plant, holds a reservoir of healing properties for various ailments.

🌿 Ayurvedic Insights:
- Guna (Properties): Snigdha (Oily), Guru (Heavy)
- Ras (Taste): Tikta (Bitter), Kashaya (Astringent)
- Vipak (Post-Digestive Effect): Katu (Pungent)
- Veerya (Potency): Sheeta (Cooling)

🌟 Benefits:
- Skin Savior: Heals wounds, soothes sunburns, and nourishes skin deeply.
- Digestive Aid: Balances acidity, aids digestion, and promotes gut health.
- Hair Health: Nourishes the scalp, reducing dandruff and promoting hair growth.
- Immunity Booster: Rich in antioxidants, fortifying the body's defense mechanisms.

🍃 Using Aloe Vera:
- Topical Application: Apply gel externally for skin and hair benefits.
- Internal Consumption: Consume diluted aloe juice for digestive health.

🛑 Caution & Recommendations:
- Use pure aloe gel or juice to avoid additives or chemicals.
- Seek advice if allergic or pregnant before internal consumption.

🌟 Join Our Journey Towards Natural Healing! Follow for more wellness insights and DM for personalized guidance. 📩🌟

21/12/2023

🌿 Cardamom: The Aromatic Essence of Balance 🌟

Unveil the secrets of Cardamom, an aromatic gem revered in Ayurveda for its holistic virtues:

✨ Nature's Balancer:
- Cardamom balances the three doshas, embodying the harmony of nature's essence.

🌿 Ayurvedic Insights:
- Guna (Properties): Laghu (Light), Teekshna (Sharp)
- Ras (Taste): Katu (Pungent), Tikta (Bitter)
- Vipak (Post-Digestive Effect): Madhura (Sweet)
- Veerya (Potency): Ushna (Hot)

🌟 Benefits:
- Digestive Ally: Eases digestion, reducing bloating and discomfort.
- Respiratory Support: Relieves congestion, aiding in clear breathing.
- Mood Enhancer: Uplifts spirits, fostering a sense of tranquility.
- Oral Health: Freshens breath, promoting oral hygiene.

🍵 Incorporating Cardamom:
- Add a dash to morning tea for a flavorful kick and digestive aid.
- Enhance desserts or savory dishes with its aromatic essence.

🛑 Caution & Recommendations:
- Use in moderation: Excessive intake may cause dryness.
- Seek advice if on medication or have specific health concerns.

🌿 Ayurvedic Spice Magic: Cardamom, with its distinct properties, amplifies the essence of balance and holistic wellness in your daily life.

🌟 Join Our Journey Toward Holistic Wellness! Follow for more Ayurvedic insights and DM for personalized guidance. 📩🌟

20/12/2023

Unlocking the secrets of Castor Oil - an ancient elixir pivotal for weight loss and digestive balance:

✨ Weight Loss Catalyst:

- Castor Oil nurtures detoxification, aids digestion, and fosters a harmonious gut environment.
- Ricinoleic Acid, the main driver, ignites metabolism and facilitates lipid breakdown.

🍃 Benefits for Weight Management:

- Metabolic Boost: Ignites digestion, facilitating efficient calorie utilization.
- Enhanced Circulation: Propels nutrient distribution, fueling the body's energy mechanisms.
- Appetite Moderation: Cultivates gut equilibrium, diminishing cravings, and aiding portion management.
- Vitality Uplift: Offers a natural energy surge, a cornerstone for an active lifestyle.

🍽️ Using Castor Oil as a Laxative:
- Timing: Consume before bed , preferably on an empty stomach, for optimal effects.
- Dosage: Start with a teaspoon, gradually increasing as needed but with caution.
- Mix Method: Blend with a warm beverage or dilute in juice to ease its taste.

🛑 Caution & Recommendations:

- Moderation: Excessive intake may lead to digestive discomfort,loose motion
- Pregnancy: Not advised for expecting mothers due to its potent effects.

🌿 Ayurvedic Insights:
- Guna: Katu (Pungent), Tikta (Bitter)
- Ras (Taste): Katu (Pungent)
- Veerya (Potency): Ushna (Hot)
- Vipak (Post-Digestive Effect): Katu (Pungent)

🌟 Join Our Smart Weight Loss Program! DM for personalized guidance and begin your journey towards a healthier you! 📩🌟

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