Snap Fitness India Yelahanka

19/08/2018

18/11/2013

HealthyDunia Share some safe exercise,fitness and workout tips for pregnant women

03/08/2013

Your calorie burn depends on your weight and speed. A 15 minute mile walked by a 150 lb person will burn about 85 calories. To increase your calorie burn try picking up the pace or swinging your ar...

31/07/2013

What pyramid do you fit into? Top or bottom?

26/07/2013

TRAINING PROGRAM The objective is to build your endurance so that on race day you can survive the 6.21 miles of the marathon. Begin by increasing your long run by only one mile each week. Continue ...

22/10/2012

The Dreadmill...my favorite! What's yours? ~Jen

25/07/2012

25/07/2012

Let's show off 'em legs!

With only 15 minutes of time, it’s difficult to imagine that one could get a great leg workout. What about one that can increase strength, speed, power, and muscle size? Impossible? Not remotely.

14/07/2012

SNAP Fitness Yelahanka is hiring! please contact the Club Manager for more details...

30/05/2012

'Go Cycling, Go Green'It is said that the grass always seems greener on the 'other side'. On 2nd June 2012, we are going to try and change that.We are going to take steps to make 'our side' much more greener, fuller, richer and happier!This World Environment Day, we tell you how to go green with joy...

24/04/2012

Make sure you warm up before you work out!

(Medical Xpress) -- A La Trobe University study has found that performing low load gluteal muscle exercises enhances strength and power in the lower body during exercise.

17/04/2012

Dumbbell Front Raises are a good workout for your Deltoid, Chest, and Trapezius muscles. Snap Fitness health clubs provide a clean, comfortable environment f...