30/03/2026
Stillness is everything
Can I bring stillness in my mind?
So, I can bring the stillness to my body
Yoga posters is not always about moving, and you’re flexibility and stamina It’s also about bringing the stillness Silence and nonjudgemental inside whether it is paining, flexible, not flexible, enjoying suffering, whatever everything just Watchfulness, and bringing the Silence to the mind
we teach this to all the sound sound healing practitioners, they’re learning, bringing the stillness in their mind is very important to heal themselves, and that will help to heal others