What are the opening hours?

Monday 11am - 1:30pm 4pm - 6pm Tuesday 11am - 1:30pm 4pm - 6pm Wednesday 11am - 1:30pm Thursday 11am - 1:30pm 4pm - 6pm Friday 11am - 1:30pm 4pm - 6pm Saturday 11am - 3pm

Rootreversal by Anitha

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Rootreversal by Anitha

Ready to take control of your health and reverse lifestyle diseases? Follow us for holistic nutrition guidance and personalized support.

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31/12/2025

Night waking is one of the most misunderstood symptoms.

People assume it’s anxiety, overthinking, or bad sleep habits.
So they add routines, supplements, breathing, or discipline.

But many clients notice a pattern:
they wake suddenly, feel alert or jittery, and can’t drop back into deep rest even when life feels calm.

This is often the body responding to internal instability, not mental stress.
When the system senses imbalance, it releases alert signals to protect you even while you sleep.

That’s why sleep aids help temporarily, then stop working.
The root hasn’t been addressed.

Sleep improves when the body feels supported, predictable, and steady not when it’s forced into rest.

SHare it with someone who feels night waking has made them question their body.

29/12/2025

Most people are told anxiety lives in the mind.
So they try calming thoughts, positive affirmations, logic, and reassurance.

But what clients discover over time is this:
even when the mind understands, the body still reacts.

That’s because the body learns faster than the mind.
If it has stayed alert for years — due to symptoms, uncertainty, or repeated flare-ups — it doesn’t switch off just because you “know better.”

Digestion, sleep, and calm only return when the system itself feels settled.
This is not a mindset failure.
It’s a body that has been protecting you for too long.

Healing becomes sustainable when we work at the level the body understands — not where blame usually goes.

Save this if this perspective feels relieving.

25/12/2025

If bending causes acid to shoot upward, your gut is telling you something:

🛑 Pressure is high
🛑 Digestion is slow
🛑 Gut lining still sensitive
🛑 Valve overreacting
Don’t blame the meal heal the system.

Share it with someone who keeps blaming the food.

21/12/2025

If your gut issues keep coming back no matter what you do…
this carousel will finally make everything make sense.

Most people spend years treating the 33% acid, infection, microbes, constipation symptoms.

That’s the part doctors can see on tests.
But the real reason chronic symptoms don’t stop is the 67% your body still holds after the treatment:
– a stomach lining that stays irritated
– low-grade inflammation that never fully settles
– digestion slowing down
– food sitting for hours
– microbes going out of balance again
– a gut that reacts even to safe food
– symptom patterns your body repeats from old flare-ups

THIS is why you feel better for a few days…
and then burning, pressure, bloating or constipation return.
You didn’t fail.

Your treatment was simply incomplete.
When the 67% is finally healed, your symptoms stop looping… and your gut actually recovers.

If you’ve been stuck for 2+ years, you’re exactly who I help.
DM “ROOT” and I’ll tell you the exact 67% pattern your body is stuck in and what your healing needs to start with.

20/12/2025

Low FODMAP can bring relief, and for many people, that relief feels like the first break they have had in a long time.

When symptoms finally reduce, it is natural to hold on tightly to what seems to be working.

But relief and healing are not the same thing.
Low FODMAP reduces irritation in the gut. It quiets symptoms.

What it does not automatically do is teach the gut how to handle variety, stress, or change again.

That is why many people notice symptoms returning during travel, busy workdays, emotional stress, or routine disruptions even when they are still “eating right.”
This is not a failure.

It simply means the work is incomplete.
Symptom management is a phase.
Retraining tolerance is the next step.
If this resonated, save this post.
You might need to read it again later.

15/12/2025

Palpitations after food can feel terrifying especially when all heart tests are normal.

In many people, this sensation comes from pressure, reflux irritation, and a tight diaphragm after eating not from the heart itself.

The first step is calming the gut–chest connection, not fighting the symptom.

Comment “HP” for the 7-minute ritual.

10/12/2025

If your gut symptoms keep coming back even with medicines, clean eating, and “normal” reports, it’s not because your body is unpredictable. It’s because you’ve been taught to treat each flare instead of understanding the system that creates it.

Most people are stuck in the old approach:
stop the burning
stop the bloating
stop the constipation
stop the gas
stop the anxiety
stop the palpitations
stop the lump in throat
stop the discomfort right now.

But the body doesn’t heal through reactions.
It heals through understanding.

Because acidity, bloating, constipation, headaches, palpitations, insomnia, food fear, and gut-triggered anxiety are rarely separate issues. They’re the output of one underlying circuit that has lost its rhythm: acid production, motility, lining sensitivity, diaphragm pressure, and gut–brain signalling.

When this circuit is unstable, the same symptoms keep repeating.
Different days, different foods, same loop.

Healing begins when you stop chasing symptoms and start looking at why the system is firing the way it does.

This page exists to teach you that “flare-ups” aren’t random, “bad digestion” isn’t your identity, and “normal reports” don’t mean nothing is wrong. They simply mean the right things were never measured.

If you want hacks, this page won’t help you.
If you want clarity, predictability, and a long-term recovery path, you’re in the right place.
Start with the pinned posts.

If you want a personalised roadmap for your symptoms, DM “HEAL”.

08/12/2025

Most people blame food for their acidity.
But for working professionals, reflux rises the most during stressful weeks, not spicy meals.

Because your digestive system doesn’t run on food alone
it runs on signals, and stress sends the wrong ones.

When your system feels overwhelmed:

1.Acid production drops
2.Digestion slows
3.Pressure builds
4.The diaphragm tightens
5.Gas pushes upward
6.Burning starts

And suddenly you think something is “wrong with the food”…
when the real issue is your internal environment.

Fix the state, not the plate your gut will follow.

Comment RESET if you want my stress reflux recovery steps.

Address

Bangalore
560094

Opening Hours

Monday	11am - 1:30pm
	4pm - 6pm
Tuesday	11am - 1:30pm
	4pm - 6pm
Wednesday	11am - 1:30pm
Thursday	11am - 1:30pm
	4pm - 6pm
Friday	11am - 1:30pm
	4pm - 6pm
Saturday	11am - 3pm

Website

http://www.rootreversal.com/

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Nutrition for Busy People

Growing up seeing my mother battle Cancer, I very well understood the importance of health. Health is not just about being in perfect shape it has more to do with the Nutrition,Sleep,Habits,Choice of foods,Understanding your emotional eating habits,stress,dealing with stress and most of all being happy and loving yourself.

“Until you realize that you attract what you are and not what you want, things will not change. You want some extraordinary things to happen in your life, yet something limits them from actually happening. The barrier seems beyond your reach, but it is actually the way in which you see yourself ”.

To have a healthy disease free body is not a herculean task as most people think.Its a matter of few habit changes that you do everyday to attain the healthy body and a healthy mind. I help busy people incorporate healthy habits for life and prevent lifestyle related diseases. I believe ‘We are what we eat and what we think’.