What are the opening hours?

Monday 11am - 1:30pm 4pm - 6pm Tuesday 11am - 1:30pm 4pm - 6pm Wednesday 11am - 1:30pm Thursday 11am - 1:30pm 4pm - 6pm Friday 11am - 1:30pm 4pm - 6pm Saturday 11am - 3pm

Rootreversal by Anitha

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India
Bangalore
Rootreversal by Anitha

Ready to take control of your health and reverse lifestyle diseases? Follow us for holistic nutrition guidance and personalized support.

Join our community of busy individuals committed to living their healthiest lives!

20/09/2025

You know that feeling?
One week you think you’ve “fixed” your stomach… and then bam bloating, acidity, reflux, constipation are back.

You’ve tried medicines, diets, home remedies. They work for a bit. But the relief never lasts.

Here’s the part nobody told you 👇
Your stomach can’t digest properly when your whole body never slows down.
When you’re rushing, worrying, or running on empty food just sits heavy. That’s why the same symptoms show up again and again.

The missing piece isn’t another diet plan or stronger tablet.
It’s learning how to help your body settle, so your digestion actually switches on.

This is how you heal for good.
Not by chasing quick fixes, but by giving your gut the space to recover.

👉 Save this post for the next flare-up.
👉 Follow for simple steps that actually last.

14/09/2025

You Googled your gut issues.
You followed every hack.
But somehow… you’re still bloated, acidic, or running to the washroom after every meal.

Here’s the harsh truth:

👉 What Google tells you and what your gut actually needs are two different planets.

I see this every single day—working professionals cutting out entire food groups, chugging ACV shots, fasting hard, popping probiotics, only to feel worse.

Because healing isn’t about random fixes.
It’s about addressing the root cause:

Your diet (balanced, not restrictive)

Your nervous system (stress rewires your digestion more than food does)

Your subconscious patterns (that keep your gut stuck in a loop)

This is why your Google hacks backfire—they don’t see YOU.
Your history.
Your stress.
Your unique gut story.

The moment you stop playing
Dr. Google and start working with someone who sees the whole picture… healing gets simple.

If you’ve tried it all and nothing seems to work.

DM me “GUT”.
Let’s talk about what’s really keeping your gut stuck and how to finally reset it.

10/09/2025

Most people don’t realize this…

Illness can become the only way we feel loved, noticed, or cared for.
That’s why healing feels threatening because it feels like losing love.

But here’s the truth:
✨ Healing doesn’t take love away.
✨ It teaches you to receive it without suffering for it.

💌 If you’re ready to rewrite your story, DM me Your Answers

09/09/2025

Skin issues are not just about cosmetics — they’re nervous system cries for help.

If you’ve tried steroid creams, food eliminations, hormone pills — but nothing truly heals your eczema, rosacea, or acne…
Look deeper.

Skin is the last organ to speak — when the gut is inflamed and emotions go unexpressed:

Eczema = chronic self-protection mode
Rosacea = buried shame or embarrassment
Acne = emotional heat, suppression
Hives = fear-based flare-ups
Psoriasis = long-held emotional trauma
Healing starts from within: gut, mind, and nervous system.

“What Your Gut and Skin Are Dying to Tell You.”

08/09/2025

If you’re still dealing with bloating, constipation, fatigue, or food fear after “trying everything”… this is why:

❌ Every month you wait, your symptoms steal more of your energy & joy.
❌ Healing isn’t about another food list—it’s about becoming the version of you who feels safe in your body.
❌ In 6 months, you’ll wish you started today.

The truth: your gut can heal when your nervous system feels safe.

That’s exactly what I help my clients do with a mix of ancient remedies, somatic work, and natural foods.

💬 Comment GTC below, and I’ll show you how to finally break the cycle.

Address

Bangalore
560094

Opening Hours

Monday	11am - 1:30pm
	4pm - 6pm
Tuesday	11am - 1:30pm
	4pm - 6pm
Wednesday	11am - 1:30pm
Thursday	11am - 1:30pm
	4pm - 6pm
Friday	11am - 1:30pm
	4pm - 6pm
Saturday	11am - 3pm

Website

http://www.rootreversal.com/

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Nutrition for Busy People

Growing up seeing my mother battle Cancer, I very well understood the importance of health. Health is not just about being in perfect shape it has more to do with the Nutrition,Sleep,Habits,Choice of foods,Understanding your emotional eating habits,stress,dealing with stress and most of all being happy and loving yourself.

“Until you realize that you attract what you are and not what you want, things will not change. You want some extraordinary things to happen in your life, yet something limits them from actually happening. The barrier seems beyond your reach, but it is actually the way in which you see yourself ”.

To have a healthy disease free body is not a herculean task as most people think.Its a matter of few habit changes that you do everyday to attain the healthy body and a healthy mind. I help busy people incorporate healthy habits for life and prevent lifestyle related diseases. I believe ‘We are what we eat and what we think’.