Yoga With Mona

Yoga With Mona Yoga is a way of holistic living. Find guidance & tips on how to integrate Yoga practice in your life

10/07/2025

🌺 HAPPY GURU P00RNIMA 🌺
🙏🏻 May the wisdom imparted by our gurus continue to light our academic path & professional pursuits, and inspire us every day 🙏🏻

10/07/2025

🙏🏻On this sacred occasion of Guru Purnima, I bow to you with deep gratitude and respect. Thank you for your wisdom and support !
Saluting all the teachers, mentors, and guides who have shaped our lives 🙏🏻
🌺HAPPY GURU POORNIMA🌺
May the blessings of our guru always be with us !

03/07/2025

🧘🏻‍♀️If we practice Ardha Chakrasana every day, It helps expand the Rib cage, strengthens the Lungs and improves overall Respiratory health. Several backbends and chest-opening poses stretch and open up the chest, shoulders & upper back, increasing flexibility in these areas. Also strengthen the muscles of the upper body, including the arms, shoulders, and back.
Practising Ardha Chakrasana daily can help alleviate stress and anxiety by opening the heart centre and promoting emotional release. Regular practice of Ardha Chakrasana can help correct poor posture and reduce the risk of upper back pain.
This pose resembles a half wheel, hence which explains the name of the yoga pose. It is an intermediate-level asana that requires flexibility and strength in the upper body, spine, and shoulders🧘🏾


🧘I sincerely appreciate the organisation- Abhyudaya AntarRashtriya Sanstha's efforts in making YOG DIWAS a great success...
24/06/2025

🧘I sincerely appreciate the organisation- Abhyudaya AntarRashtriya Sanstha's efforts in making YOG DIWAS a great success. My heartfelt thanks to the Founder of the organisation Dr. Indu Ji for putting together this valuable event for the benefit of society🧘🏼‍♀️


29/05/2025

🧘🏽‍♂️CHANTING Reduces stress, Promotes relaxation, Enhances self-awareness & mental clarity🧘🏻

25/05/2025

🧘🏻She was the oldest Yoga teacher of our country🧘🏽‍♂️

🙏🏻 Padma Shri awardee V. Nanammal had trained thousands of students over the years, and groomed more than 600 yoga instructors 🙏🏻

Happy Teachers' Day to all my respected teachers. Thank you for being my role models and inspiration ! Your positive inf...
05/09/2024

Happy Teachers' Day to all my respected teachers. Thank you for being my role models and inspiration ! Your positive influence will stay with me forever🙏

🧘 This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society” 🧘Happy International Yog...
21/06/2024

🧘 This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society” 🧘
Happy International Yoga Day ! Wishing you all peace and tranquility on this International Yoga Day 🧘

Health Column:FEBRUARY EDITION 2024
16/02/2024

Health Column:
FEBRUARY EDITION 2024

🕉️Remembering Respected Guru ji, Shri BKS Iyengar on his Birthday Today,14 Dec🙏 (14Dec1918 –20Aug2014)
14/12/2023

🕉️Remembering Respected Guru ji, Shri BKS Iyengar on his Birthday Today,14 Dec🙏 (14Dec1918 –20Aug2014)

Salutations To The Greatest Guru... On The Occasion Of Teacher's Day !!! The Legend, Shri BKS Iyengar 🙏
05/09/2023

Salutations To The Greatest Guru... On The Occasion Of Teacher's Day !!!

The Legend, Shri BKS Iyengar 🙏

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