Journey2Selfhood

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Journey2Selfhood

If you believe there is a better way to parent, be more aligned with your core-self, and/or u need a Sonal is on her own personal Journey to Selfhood.

Formerly 'Positive Parenting Bangalore', we have now upgrade our skills and offerings. OFFERINGS:
- Individual, Couples & Family Psychotherapy
- Parent Effectiveness Training (P.E.T.)
- Empathetic Listening Circles
(Www.Journey2Selfhood.com for more info)

SELFHOOD:
- The question: 'Do I belong to myself or to others?' Nathaniel Branden
- The Definition: the fully developed self. (The Free dictionary).
- Working definition for us at J2S: Selfhood is a state of honouring who you are in your entirety - feelings, thoughts, fears, actions, needs, desires.... to accept your right to experience yourself fully in all your potency. JOURNEY TO SELFHOOD, then is your personal journey towards self-esteem and personal autonomy which are indispensable to human wellbeing - to be free to be you. SYMBOLIC IMPLICATIONS OF THE SPIRAL
- Evolution and holistic growth
- Letting go, surrender, release
- Awareness of the one within the context of the whole
- Connectivity and union with deific and cosmic energies
- Revolutions of time, stars, planets and the way of natural progress
(http://www.whats-your-sign.com/spiral-meaning.html for more info)

SONAL - Who is she and what is she about? She is a Parent Effectiveness Training Facilitator with Gordon Training Intl and is a Psychotherapist in training in the Transactional Analysis modality with Ragini Rao. Please visit her website to learn more about Sonal. Write to her at Journey2Selfhood@gmail.com for more information on her programs and services and to set up an appointment.

17/05/2025

Should I Stay or Should I Go…?
A Psychodrama Workshop for Life’s In-Betweens

Stuck in the ache of indecision?
A relationship that drains you.
A role that no longer fits.
A life situation that pulls you both ways.

This is your call to clarity.
Through Psychodrama, step into your story, express the stuckness, and move from confusion to clarity.
No more circling. No more waiting.

Dates: June 14 & Sept 6, 2025
Time: 9:30 AM – 5:00 PM
Venue: Ashirwad, St. Marks Road, Bengaluru
Facilitator: Sonal Kothari (), Trainee Psychodrama Director

Fee (for both days):
Early Bird: ₹5600 + 18% GST (till May 25)
Regular: ₹6600 + 18% GST

To Register:
WhatsApp: 96637 66011
Email: j2swrite@gmail.com

Take your place on the stage of your own life.
You’re not alone. And you don’t have to stay stuck.

24/12/2024

02/08/2024

There are a hand full people in this world whose work I absolutely admire and grow by. A hand full of people whose work and them are one and the same (my perception there of) - Nic Askew is one of them. Do check him out.

01/08/2024

When you reach the stage...

23/07/2024

07/12/2023

https://youtu.be/rH4F-IcQlm8?si=pleUAAER4JXAs8j-

"Shadow is what we push into our unconscious that does not allow us to belong"
paraphrasing - but a beautiful definition

Nir Esterman (M.Sc), A teacher of Family Constellations and Embodied Shadow Work. The developer of the Shadow Constellations approach. A body psychotherapi...

03/12/2023

Powerful

https://www.ted.com/talks/thordis_elva_and_tom_stranger_our_story_of_rape_and_reconciliation

https://lissarankin.com/extend-compassion-to-both-victims-but-not-at-the-expense-of-reparations-for-victims-accountability-for-perpetrators/ #:~:text=Extend%20Compassion%20To%20Both%20Victims,For%20Victims%20%26%20Accountability%20For%20Perpetrators

A few days ago, I posted 23 Ways To Spot Cultic Leaders, and it’s obvious from the almost 400 comments that a lot of people have been hurt by people who abused their power in ways that cause irreparable kinds of harm. I want to start by saying to the victims of cultic leaders- or to anyone who has...

27/09/2023

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+919448776571

Website

http://www.Journey2Selfhood.com/

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Our Story

Formerly 'Positive Parenting Bangalore', we have now upgrade our skills and offerings. OFFERINGS: - Individual, Couples & Family Psychotherapy - Parent Effectiveness Training (P.E.T.) - Empathetic Listening Circles (Www.Journey2Selfhood.com for more info) SELFHOOD: - The question: 'Do I belong to myself or to others?' Nathaniel Branden - The Definition: the fully developed self. (The Free dictionary). - Working definition for us at J2S: Selfhood is a state of honouring who you are in your entirety - feelings, thoughts, fears, actions, needs, desires.... to accept your right to experience yourself fully in all your potency. JOURNEY TO SELFHOOD, then is your personal journey towards self-esteem and personal autonomy which are indispensable to human wellbeing - to be free to be you. SYMBOLIC IMPLICATIONS OF THE SPIRAL - Evolution and holistic growth - Letting go, surrender, release - Awareness of the one within the context of the whole - Connectivity and union with deific and cosmic energies - Revolutions of time, stars, planets and the way of natural progress (http://www.whats-your-sign.com/spiral-meaning.html for more info) SONAL - Who is she and what is she about? Sonal is on her own personal Journey to Selfhood. She is a Parent Effectiveness Training Facilitator with Gordon Training Intl and is a Psychotherapist in training in the Transactional Analysis modality with Ragini Rao. Please visit her website to learn more about Sonal. Write to her at Journey2Selfhood@gmail.com for more information on her programs and services and to set up an appointment.