Padmaja Rani

20/09/2025

🔹 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗘𝗻𝗲𝗺𝘆

He smiled in public.
He looked confident.
He looked “successful.”

But inside, stress was silently killing him.

Stress is a hidden enemy—it doesn’t always show outside until it’s too late.
You may notice it as:
👉 Restlessness and anxiety
👉 Sleepless nights
👉 Sudden anger or mood swings
👉 Feeling disconnected from people
👉 Struggling to focus at work

💡 Hiding pain doesn’t make it disappear—it only makes it stronger.

For the past 20 years, I’ve worked with children, teens, and professionals—helping them unmask stress, heal from within, and rebuild balance in life.

✨ Don’t let stress remain hidden.
💬 Share it. Heal it.
Counseling is your safe space.

📩 DM me if you’re ready to take the first step toward real wellbeing.

19/09/2025

✨ Success without health is an empty victory.

We often run after achievements, titles, and numbers—forgetting the one thing that sustains it all: our mental health.

Stress shows up quietly—through sleepless nights, irritability, conflicts, burnout, or even unexplained fatigue. If left unchecked, it can cost us far more than our careers—it can cost us our lives.

For the past 20 years, I’ve been working with children, teens, and professionals, helping them recognize stress early and transform their lives through counseling.

💬 My message is simple: Counseling is not weakness—it’s self-care.
📩 If you’re feeling overwhelmed, reach out. Let’s work together toward balance, resilience, and real success.

18/09/2025

🔹 Does your child argue back at every instruction?
You say “Put your phone away” — they reply “Why should I?”

👉 Talking back isn’t just attitude.
It often signals deeper struggles—frustration, emotional imbalance, or a silent cry for independence.

As parents, it can feel draining and disheartening. But the good news? With the right behavioral strategies, respect and healthy communication can be rebuilt at home. 💡

I’m running a Teen Behavioral Training Program designed to help parents and children:
✔️ Reduce resistance and arguments
✔️ Improve respect and listening skills
✔️ Build trust and cooperation
✔️ Strengthen emotional balance

✨ When respect flows at home, peace and progress follow.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻

https://calendly.com/strategycall-ranipadmaja9/know-your-psychology-in-1-1-session

17/09/2025

🔴 The Shocking Truth

Meet Prateek Pandey.
98% in tenth. 96% in PU. IIT Bombay Gold Medallist. A dream job in the US with the highest CTC.

Yet, at just 35, he suddenly collapsed.
The reports? Heavy stress.

He achieved success in career… but not in life.

✨ Without mental health, success is incomplete.

💡 Now ask yourself:
Do you know your own stress level?
Stress doesn’t always show up in obvious ways. It creeps into different areas of life:

👉 Physical signs: constant headaches, fatigue, sleep problems
👉 Emotional signs: irritability, anxiety, sadness, mood swings
👉 Behavioral signs: overeating, withdrawal, poor focus, overworking
👉 Relational signs: conflicts at home, disconnection from loved ones
👉 Work signs: burnout, procrastination, low motivation

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀, 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝘁𝗲𝗲𝗻𝘀, 𝗮𝗱𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀—𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗶𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

💬 If you recognize any of these signs in yourself, don’t ignore them.
𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀—𝗶𝘁 𝗶𝘀 𝗮 𝗹𝗶𝗳𝗲𝗹𝗶𝗻𝗲.

𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝟱 𝘀𝗹𝗼𝘁𝘀 𝗙𝗿𝗲𝗲 𝗳𝗼𝗿 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗻𝘆 𝗼𝗳 𝗮𝗯𝗼𝘃𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝘀𝗶𝗴𝗻𝘀

📩 Reach out to me today and let’s work together to create a life where success and health go hand in hand.

21/08/2025

మీ పిల్లవాడు ఈ లక్షణాలు చూపుతున్నాడా?

1. కోపం & తంటాలు

మీరు “వద్దు” అని చెప్పగానే,
మీ పిల్లవాడు ఆటబొమ్మను గదిలోకి విసిరేస్తున్నాడా?

మీపై అరుస్తున్నాడా, తలుపు బలంగా మూసేస్తున్నాడా, లేక సోదరుడిని కొడుతున్నాడా?

కోపాన్ని నియంత్రించడం అసాధ్యంగా అనిపిస్తుందా?
ప్రతి చిన్న “వద్దు” అనేది పెద్ద యుద్ధంలా అనిపిస్తున్నదా?

👉 ఇవి “అలవాట్లు” మాత్రమే కావు.
అవగాహన లేకుండా వదిలేస్తే, ఇవి మరింత పెద్ద భావోద్వేగ సమస్యలుగా మారవచ్చు.

👉 DM me HELP to restore peace at home.

20/08/2025

Disrespect & Talking Back

Your child argues with you at every small instruction.
You ask them to put away the phone, they snap back — “Why should I? You don’t understand!”

Sometimes they roll their eyes, ignore your words, or use rude language when you’re only trying to guide them.

👉 This isn’t just “normal teenage attitude.” Left unchecked, it can damage parent-child trust and grow into deeper behavioral problems.

If you notice these signs, I can help you rebuild respect, communication, and harmony at home.

19/08/2025

18/08/2025

Tantrums & Aggression

Your child throws a toy across the room just because you said “No.”

They yell at you, slam the door, or even hit their sibling when things don’t go their way.

Controlling anger seems almost impossible, and every small “No” feels like a battle.

👉 These are not “just phases.” Left unchecked, tantrums can grow into bigger emotional struggles.

💡 Parents often ask me:
“How do I control this without damaging my bond with my child?”

That’s exactly where I can help. With behavior strategies, emotional training, and practical solutions, your child can learn to manage emotions and create healthy habits—without constant fights at home.

📩 DM me with the word HELP if you are facing these challenges.

07/08/2025

𝗪𝗵𝗮𝘁 𝗿𝗼𝗹𝗲 𝗱𝗼 𝗿𝗲𝗮𝗹-𝗹𝗶𝗳𝗲 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗽𝗹𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸?

Real-life stories are included to illustrate the journey from freeze to resilience, showing readers that they’re not alone in their experiences. These stories demonstrate how others have successfully overcome similar challenges, providing both inspiration and practical insight into how these methods work in real life.

Book Link: US : https://a.co/d/96crEbB
UK: https://amzn.eu/d/1LtRyf2
INDIA :https://amzn.in/d/aQjEAgk
Canada: https://a.co/d/0LhSY4z
Australia : https://amzn.asia/d/cGAM6ZK

06/08/2025

About the “resilience blueprint” concept in the book?

The resilience blueprint is a personalized plan that readers can develop through the steps I outline. It includes identifying their unique strengths, setting realistic goals, and building daily habits that support resilience. By following this blueprint, readers have a structured way to tackle their freeze responses and gradually build a resilient mindset that serves them in all areas of life.

Book Link: US : https://a.co/d/96crEbB
UK: https://amzn.eu/d/1LtRyf2
INDIA :https://amzn.in/d/aQjEAgk
Canada: https://a.co/d/0LhSY4z
Australia : https://amzn.asia/d/cGAM6ZK

05/08/2025

𝗧𝗵𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁* 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗿𝗲𝗮𝗱𝗲𝗿𝘀 𝘁𝗼 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻?

Embracing imperfection is crucial to building resilience because perfectionism often holds people back from growth. In the book, I encourage readers to see mistakes as opportunities for learning rather than as failures. By accepting that perfection is neither necessary nor realistic, they can break free from the freeze and approach challenges with curiosity and a willingness to adapt.

Book Link: US : https://a.co/d/96crEbB
UK: https://amzn.eu/d/1LtRyf2
INDIA :https://amzn.in/d/aQjEAgk
Canada: https://a.co/d/0LhSY4z
Australia : https://amzn.asia/d/cGAM6ZK

04/08/2025

𝗦𝗼𝗺𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘀𝗵𝗮𝗿𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗿𝗲𝗮𝗱𝗲𝗿𝘀 “𝘁𝗵𝗮𝘄 𝗼𝘂𝘁” 𝗼𝗳 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗿𝗲𝗲𝘇𝗲?

The book offers practical methods like stress and time management, self-care routines, and techniques for setting boundaries. I also discuss the importance of self-compassion, creating a growth mindset, and overcoming perfectionism. Each of these strategies is aimed at helping readers build confidence, break free from limiting beliefs, and strengthen their resilience.

Book Link: US : https://a.co/d/96crEbB
UK: https://amzn.eu/d/1LtRyf2
INDIA :https://amzn.in/d/aQjEAgk
Canada: https://a.co/d/0LhSY4z
Australia : https://amzn.asia/d/cGAM6ZK