Padmaja Rani

20/12/2025

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗵𝘆𝗴𝗶𝗲𝗻𝗲 𝗶𝗻 𝘁𝗲𝗲𝗻𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗱𝗮𝗶𝗹𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗶𝗻 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀.

🚩 Problems Parents Commonly Face with Teens
✔ Refusal to bathe regularly
✔ Wearing the same clothes repeatedly
✔ Poor oral hygiene
✔ Body odor issues
✔ Ignoring grooming
✔ Excessive screen time replacing self-care
✔ Arguments when reminded
✔ Withdrawal or embarrassment instead of improvement

❓ Why Is This Happening? (Psychological Reasons)
🔹 Hormonal changes affecting motivation
🔹 Identity confusion (“Why should I care?”)
🔹 Low self-awareness about body changes
🔹 Emotional sensitivity to criticism
🔹 Power struggles with parents
🔹 Lack of routine & role-modeling
🔹 Screen addiction reducing self-discipline
👉 Hygiene is not just cleanliness.
It reflects self-respect, confidence, and emotional regulation.

🧠 What Teens Actually Need (Not Nagging)
✅ Awareness, not shouting
✅ Understanding body changes
✅ Emotional safety, not shaming
✅ Routine building
✅ Skill-based guidance
✅ Peer-friendly learning
✅ Role-model based behavior training

✨ When teens learn why hygiene matters, reminders turn into habits.

👨‍👩‍👧 Parents, Ask Yourself:
❓ Is my child avoiding hygiene or avoiding criticism?
❓ Am I teaching or constantly correcting?
If hygiene has become a daily battle, it’s time for guided behaviour training, not repeated arguments.

Dr. P. Padmaja Rani
Psychologist | Psychotherapist | Teen Behaviour Specialist
World Book of Records Awardee (2021)

29/11/2025

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗕𝗲𝗴𝗶𝗻𝘀 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗥𝗼𝘂𝘁𝗶𝗻𝗲

SMALL DAILY CHANGES CAN HEAL BIG PROBLEMS

Many people struggle with:
✔ Overthinking
✔ Stress
✔ Hormonal imbalance
✔ Body stiffness
✔ Low energy
✔ Lack of focus

And they don’t realise —
Sometimes, the solution is not medicine…
It’s lifestyle correction + emotional therapy.

I guide my clients through:
🍏 Nutrition for mood & energy
🛌 Sleep reset routines
🧘 Nervous system calming methods
🚶 Movement therapy
🌱 Gut health improvement
🧠 Mind training & cognitive tools

When you heal your daily routine,
you heal your mind, body, and emotions.

📞 Dr. Padmaja Rani
Psychologist & Psychotherapist
World Book of Records Awardee (2021)
DM for 1:1 guidance.

24/11/2025

🌿 HEAL YOUR MIND & BODY
WITH LIFESTYLE + NUTRITION

Are you facing:
✔ Anxiety
✔ Stress
✔ Low confidence
✔ Emotional imbalance
✔ Body pains
✔ Fatigue
✔ Sleep issues

Most of these improve when your lifestyle improves.

As a Psychologist, I guide you with:
🍎 Nutrition for emotional health
😴 Sleep reset plan
🧘 Stress release techniques
🚶 Activity habits
🌱 Gut–mind balance
🧠 Mindset tools & therapy

Lifestyle changes + Psychological therapy = Total healing.

📞 Contact Dr. Padmaja Rani
Psychologist & Psychotherapist
World Book of Records Awardee (2021)
DM me for appointments & guidance.

22/11/2025

𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗮 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗠𝗶𝗻𝗱

Every system in nature seeks balance — humans too.
Truth:
If you overthink, overwork, or overstress, your body forces correction through:

fatigue

emotional overload

functional freeze

Balance restores success.

21/11/2025

𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗹𝗼𝗰𝗸𝗮𝗴𝗲𝘀 𝗖𝗿𝗲𝗮𝘁𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗲𝗲𝘇𝗲

When trauma or stress remains unprocessed, the body freezes the energy.
Truth:
Blocked energy shows up as:

procrastination

fear

overthinking

emotional numbness

low confidence

You heal when the energy is released through awareness and techniques.

20/09/2025

🔹 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗘𝗻𝗲𝗺𝘆

He smiled in public.
He looked confident.
He looked “successful.”

But inside, stress was silently killing him.

Stress is a hidden enemy—it doesn’t always show outside until it’s too late.
You may notice it as:
👉 Restlessness and anxiety
👉 Sleepless nights
👉 Sudden anger or mood swings
👉 Feeling disconnected from people
👉 Struggling to focus at work

💡 Hiding pain doesn’t make it disappear—it only makes it stronger.

For the past 20 years, I’ve worked with children, teens, and professionals—helping them unmask stress, heal from within, and rebuild balance in life.

✨ Don’t let stress remain hidden.
💬 Share it. Heal it.
Counseling is your safe space.

📩 DM me if you’re ready to take the first step toward real wellbeing.

19/09/2025

✨ Success without health is an empty victory.

We often run after achievements, titles, and numbers—forgetting the one thing that sustains it all: our mental health.

Stress shows up quietly—through sleepless nights, irritability, conflicts, burnout, or even unexplained fatigue. If left unchecked, it can cost us far more than our careers—it can cost us our lives.

For the past 20 years, I’ve been working with children, teens, and professionals, helping them recognize stress early and transform their lives through counseling.

💬 My message is simple: Counseling is not weakness—it’s self-care.
📩 If you’re feeling overwhelmed, reach out. Let’s work together toward balance, resilience, and real success.

18/09/2025

🔹 Does your child argue back at every instruction?
You say “Put your phone away” — they reply “Why should I?”

👉 Talking back isn’t just attitude.
It often signals deeper struggles—frustration, emotional imbalance, or a silent cry for independence.

As parents, it can feel draining and disheartening. But the good news? With the right behavioral strategies, respect and healthy communication can be rebuilt at home. 💡

I’m running a Teen Behavioral Training Program designed to help parents and children:
✔️ Reduce resistance and arguments
✔️ Improve respect and listening skills
✔️ Build trust and cooperation
✔️ Strengthen emotional balance

✨ When respect flows at home, peace and progress follow.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻

https://calendly.com/strategycall-ranipadmaja9/know-your-psychology-in-1-1-session

17/09/2025

🔴 The Shocking Truth

Meet Prateek Pandey.
98% in tenth. 96% in PU. IIT Bombay Gold Medallist. A dream job in the US with the highest CTC.

Yet, at just 35, he suddenly collapsed.
The reports? Heavy stress.

He achieved success in career… but not in life.

✨ Without mental health, success is incomplete.

💡 Now ask yourself:
Do you know your own stress level?
Stress doesn’t always show up in obvious ways. It creeps into different areas of life:

👉 Physical signs: constant headaches, fatigue, sleep problems
👉 Emotional signs: irritability, anxiety, sadness, mood swings
👉 Behavioral signs: overeating, withdrawal, poor focus, overworking
👉 Relational signs: conflicts at home, disconnection from loved ones
👉 Work signs: burnout, procrastination, low motivation

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝟮𝟬 𝘆𝗲𝗮𝗿𝘀, 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻, 𝘁𝗲𝗲𝗻𝘀, 𝗮𝗱𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀—𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗶𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀 𝘄𝗶𝘁𝗵 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

💬 If you recognize any of these signs in yourself, don’t ignore them.
𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀—𝗶𝘁 𝗶𝘀 𝗮 𝗹𝗶𝗳𝗲𝗹𝗶𝗻𝗲.

𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝟱 𝘀𝗹𝗼𝘁𝘀 𝗙𝗿𝗲𝗲 𝗳𝗼𝗿 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗻𝘆 𝗼𝗳 𝗮𝗯𝗼𝘃𝗲 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝘀𝗶𝗴𝗻𝘀

📩 Reach out to me today and let’s work together to create a life where success and health go hand in hand.

21/08/2025

మీ పిల్లవాడు ఈ లక్షణాలు చూపుతున్నాడా?

1. కోపం & తంటాలు

మీరు “వద్దు” అని చెప్పగానే,
మీ పిల్లవాడు ఆటబొమ్మను గదిలోకి విసిరేస్తున్నాడా?

మీపై అరుస్తున్నాడా, తలుపు బలంగా మూసేస్తున్నాడా, లేక సోదరుడిని కొడుతున్నాడా?

కోపాన్ని నియంత్రించడం అసాధ్యంగా అనిపిస్తుందా?
ప్రతి చిన్న “వద్దు” అనేది పెద్ద యుద్ధంలా అనిపిస్తున్నదా?

👉 ఇవి “అలవాట్లు” మాత్రమే కావు.
అవగాహన లేకుండా వదిలేస్తే, ఇవి మరింత పెద్ద భావోద్వేగ సమస్యలుగా మారవచ్చు.

👉 DM me HELP to restore peace at home.

20/08/2025

Disrespect & Talking Back

Your child argues with you at every small instruction.
You ask them to put away the phone, they snap back — “Why should I? You don’t understand!”

Sometimes they roll their eyes, ignore your words, or use rude language when you’re only trying to guide them.

👉 This isn’t just “normal teenage attitude.” Left unchecked, it can damage parent-child trust and grow into deeper behavioral problems.

If you notice these signs, I can help you rebuild respect, communication, and harmony at home.

19/08/2025