Prehab Musculoskeletal & Sports Health Clinics

Prehab Musculoskeletal & Sports Health Clinics Comprehensive care medicine, exercise, and nutrition- all under one roof.

Experience India's leading musculoskeletal and sports health clinics, where we take away your pain and help you get back to normal, so you can perform at your best.

17/01/2026

Listen closely—the rhythm of health has a name: CADENCE. 📢

We’ve spent a year working in silence to bring you the loudest release: CADENCE—the definitive guide to bridging the gap between medicine and movement.

From the hands that treat you to the pages that will guide you, we are officially ready to help you find your rhythm.

📖 What is Cadence? It’s your roadmap for every stage: Pregnancy to Performance, Kids to Elderly, and Rehab to Strength.

🔗 Order your copy now via the link in our bio!

16/01/2026

Stop guessing. Start thriving. 🟠

Why does health advice always feel so fragmented? We created CADENCE to change that.

It’s the first guide of its kind to bridge physical medicine with your daily routine. No matter who you are or what your goal is, we’ve built the blueprint.

Whether you are:
🏃‍♂️ Training for peak performance
🤰 Navigating pregnancy or menopause
💪 Recovering from injury
👵 Ensuring mobility as you age

Released on this auspicious day of Uttarayan & Pongal. 🪁🌾

🔗 Get your copy at the link in our bio!

14/01/2026

THE WAIT IS OVER. Meet CADENCE. 📖✨

For the last year, our team at PREHAB has been working behind the scenes on something revolutionary. Today, we are finally sharing it with you.

CADENCE is more than just a book—it is an educational guide designed to bridge the gap between physical medicine and your daily life.

From pregnancy to athletic performance, and from childhood to the golden years, we’ve built a roadmap for every body.

🟠 What’s inside?

• Strength training & injury rehab
• ⁠Navigating PCOS to Menopause⁠
• ⁠Athletic performance & weight reduction
• ⁠Support for every life stage: Kids to Elderly

It’s time to bring rhythm and movement back into your life.

🔗 Tap the link in our bio to get your copy today!

Countdown begins….
13/01/2026

Countdown begins….

12/01/2026

365 days.
7 life stages.
One goal — to become your best self.

Coming soon…

10/01/2026

On this 14th January 2026, Morning 7am something unique is coming up. Stay tune for it.
Let the excitement begins

❤️

07/01/2026

⭐️🔥 Something Big coming soon ⭐️🔥

31/12/2025

When the right people come together, impact multiplies.

From meaningful collaborations
to performance and rehab camps
to moments worth celebrating —

2025 was about building a system bigger than ourselves.
Thank you to every patron, partner, athlete, and team who trusted us.

Here’s to creating even more impact in 2026 🚀

#2025 #2026

30/12/2025

From the Operating Room to the Pitch. ⚽️🏥

The road to ACL recovery isn’t a sprint—it’s a marathon.
At PREHAB, we don’t just “rehab” injuries; we rebuild athletes.

Watch as Arav progresses through post-op recovery, focused strength training, and sports-specific drills to get back to the game he love.

✅ Clinical Excellence ✅ Evidence-Based Strength Training ✅ On-Field Transition

Don’t just wait to heal. Train to return.
🔗 Book your assessment at PREHAB today: WhatsApp to 8867205650

ACLStrong

Address

2934, Triveni Arcade, Second Floor, 2nd Stage, D Block Mahakavi Kuvempu Road, Landmark:, Rajajinagar
Bangalore
560010

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 8am - 1pm

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