
10/10/2022
Today is 10-10.
Today is World Mental Health Day!
One might not feel 10/10 and that's really the point - Our mental health is better when we can just observe 10-10 rather than berating ourselves for not always being 10/10.
Let's appreciate the mental health we have :)
Question: Where are you now on a scale of 1-10 on your mental health? Wherever you are, can you appreciate it, while you go ahead and work on things.