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InnerSight

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InnerSight

InnerSight offers Counselling, EAP services, Training and D&I support.

InnerSight Counselling & Training Center LLP offers counselling services to individuals, couples and families. We also work with companies, organizations and communities to provide counselling support and consulting on diversity & inclusion. We offer training and development workshops on relating and wellness for groups and at institutions. Trained and certified InnerSight counsellors are available at multiple sites in Bangalore, Chennai & Hyderabad. We work on appointment and offer flexible timings, including weekday evenings and weekends at some locations.

10/10/2022

Today is 10-10.

Today is World Mental Health Day!

One might not feel 10/10 and that's really the point - Our mental health is better when we can just observe 10-10 rather than berating ourselves for not always being 10/10.

Let's appreciate the mental health we have :)

Question: Where are you now on a scale of 1-10 on your mental health? Wherever you are, can you appreciate it, while you go ahead and work on things.

28/02/2022

Is on your mind?

A full-scale invasion by a powerful neighbour is a new level of scary in a world with so many conflict zones already. If this causes you to worry more about safety and stability, you aren't alone. It is worrisome.

What can you do for yourself? Give voice to your worries. Talk about it. Add your support where it can help. Be wary of misinformation. Stay warm. Hug a loved one.

15/02/2022

To love is to risk loss.

08/02/2022

Glass Slippers & Procrustean Rules:
Are we violent to ourselves in our search for love?

https://www.newindianexpress.com/cities/bengaluru/2022/feb/08/glass-slippers-andprocrustean-rules-2416564.html

Remember the story? The Procrustean myth? When you see these stories from the lens of what violence we do to ourselves or others to be a perfect fit, we read so much more.

#

22/01/2022

Thank you for your life's wisdom. With gratitude for all that you shared of your wisdom, we stay connected to hope.

Thich Nhat Hanh. (11 October 1926 – 22 January 2022)

02/01/2022

New Year Re-solution

When what you thought was a solution has not worked or has had poor outcomes or unforeseen consequences, go ahead and re-solution for the problem.

Example: 2021 diet created kidney issues? Re-solution: yoga + portion control!

(ID: Text above in white on black background)

Often, we need to solve the same problem over and over, year on year, till we hit on what really works for us - whether it is lifestyle changes, communication, career concerns or what have you. It is not a failure till we stop trying.

Go ahead. Make your Re-Solutions for 2022!

30/11/2021

"I should have started yoga when I was younger," He rues, "If I had started when I was a teenager, I think it would have been so much better. Even if I had started in my late-20s or 30s when I was only choosing everything I did, it would have been nice, but there was always something else."

She nods with quiet understanding, then leans forward, "Tell me this," She says, "You are in your 40s and regretting you didn't start in your 30s. Do you think in your 50s, you'd want to regret not starting atleast in your 40s?"

This wasn't what he was expecting. Truth be told, he has been ready to gripe a little about parents never letting him do anything but study. He considers what she said and then nods once curtly, owning up to the truth in her question.

28/11/2021

It is on 1 December 2021. In the context of rearing its head, this day serves us to remember:

HIV & other pandemics may not go unless healthcare is equal for all.

HIV still kills because of in research & access to , , , and . Unless we learn that, other pandemics won't be different.

If became the monster it did, it is because governments didn't pay heed to it in its initial years, biased as they were against care for q***r people. If is becoming worse it is in part because of biases in vaccine reach and class differences.

None of us are safe until all of us are safe.

(ID: Para 2 in a thought bubble, and para 3 as grim text, against a pink and purple background, a coloured image of a virus and outline of ribbons in red)

22/11/2021

"I used to maintain a gratitude journal," he says, "It was fun for a few days and felt good, but then I started noticing that all I was writing there were things like - 'That perfect temperature in my shower,' or, 'Late night hunger and found enough pesto for a sandwich at 2am,' or, 'After 2 years, finally my water lily bloomed!' It felt so cheesy. I just stopped."

"You enjoyed writing that for a while," she said, and he nodded, "And then, that critical voice came in, started judging what you were grateful for as too little, too cheesy, too corny and whatever, and you stopped."

He sighed, "That's exactly what happened."

(Starting a little flash fiction series. All made up with just a little inspiration from real life.)

(ID: a stylized outline of 3 people, one bald in a red jacket, one with flowing hair in blue, and a third with short hair, possibly older, in brown, each looking in direct directions with a wry expression. on top. at the bottom. 'Just a little' and 'Flash fiction' to each side. There are little sparkles in the background.)

20/11/2021

This Nov 20, 2021 is marked both as International Survivors of Su***de Loss Day, and as Transgender Day of Remembrance.

It is all the more poignant since su***de is one of the leading causes of death amongst the Trans community. We remember and honour their lives, and lots of love and strength to those left living

(ID: Text above with an image in a blue background saying Today is International Survivors of Su***de Loss Day from the American Foundation for Su***de Prevention, with another image in black with candles in yellow saying Transgender Day of Remembrance)

19/11/2021

Today is International Men's Day. A reminder that today is not about celebrating Male = #1. This is a day to remind us that patriarchy hurts us all, that all genders are equal and that men's health often gets brushed aside by machismo.

10/10/2021

It is
today! Keeping with the theme of in an , just noting how hard it is to get mental health services to more people. We have a tough time holding up that priority while balancing other needs.

What do you think we could do? More groups? Support more grassroots staff? Help train more people? And how can mental health workers take better care of themselves while stretching to make the services more available?

ID: Dude with a sign with Biden meme. Dude holds up sign saying, "WMHD on 1/365 days is better ratio than people getting mental health services," and Biden holds up sign saying, "This Dude gets it." Both are white adult men, dude being significantly younger, in suits and ties, standing on a lawn in front of a white house on a sunny day.

Address

InnerSight Counselling & Training Centre LLP, 44/1 Krishnappa Gardens, Near Bagmane Tech Park Front Gate, C V Raman Nagar
Bangalore
560093

Opening Hours

Monday	10:30am - 9pm
Tuesday	10:30am - 9pm
Wednesday	10:30am - 9pm
Thursday	10:30am - 9pm
Friday	10:30am - 9pm
Saturday	10:30am - 9pm
Sunday	2pm - 7pm

Telephone

+919611405684

Website

http://www.innersight.in/

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InnerSight Counselling & Training Center LLP offers counselling services to individuals, couples and families. We offer training and development workshops on relating and wellness for groups and at institutions. We also work with companies, organizations and communities to provide counselling support (EAP services) and consulting on diversity & inclusion. Trained and certified InnerSight counsellors are available at multiple sites in Bangalore, Chennai, Hyderabad, Pune, Mumbai, Delhi/ NCR and Kolkata. We work on appointment and offer flexible timings, including weekday evenings and weekends at some locations. We offer in-person services, and over phone/ internet video.