GymX, Fitness Redefined - Marathahalli

GymX, Fitness Redefined - Marathahalli Gym chain in Bangalore, gym maintenance services, gym set-up consultancy. Connect with us today

It is always so much fun with these awesome people.You all are more than just team to GymX. .ig Farhan Faris Bala Hr...
11/09/2022

It is always so much fun with these awesome people.

You all are more than just team to GymX.

.ig Farhan Faris Bala Hrithik Pradeep Jimmy Muzammil

13/06/2022

Join Marathahalli today and transform your physique for good.

09/10/2021

Notice the grip on pec dec machine and try this variation for better rear delt development.

22/09/2021

A great exercise to target your lats.

Watch it closely, understand and then execute.

📲💥 💪

21/09/2021

An exercise form which everyone runs away but it’s very effective.

But to exaggerate the focus on your quads, raise your heels (almost a sissy squat)

Wear weight lifting shoes and then also put weight plates under heels. Perform the front squat now.

It will be fun and it will be more challenging for your quads.

Top it all more muscle engagement.

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27/07/2021

Fix your issues caused due to long hours of sitting with this single exercise.

Do both legs down if single leg is difficult

26/07/2021

Heavy smith machine rows for an awesome isolation of back.

Try it out.

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17/07/2021

Try this advance shoulder exercise.

CAUTION: Use less weights



21/06/2021

We are open.

Are you ready to get back at it or still going to take excuse in name of COVID!!!

Start now

Do you target all body parts and chase proportions?You must have seen that guy in gym who has huge upper body but chicke...
28/04/2021

Do you target all body parts and chase proportions?

You must have seen that guy in gym who has huge upper body but chicken 🐓 legs 🦵

If you are chains proportions just like me, try to target everything but every year set a target and try to change the lagging muscle.

For example your arms are well developed but shoulders are not, then instead of curling weights every other day, do shoulder presses and upright rows and all other great exercises that will help you grow your shoulders.

Remember it takes a ton of time to add muscle and dedicating 1-2 years to bring up a certain muscle group is very normal.


Fine tune your diet accordingly for growth.


Again it takes time so be patient and consistent with what you do.


Keep exploring and trying variations.


Ask for help from a coach is required.


Keep chasing the end goal.

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Address

Near Marathahalli Bridge, KR Puram Ring Road, Chinnapahalli, Marathahalli
Bangalore
560037

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+917204799652

Website

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