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Vrtti Yoga Institute Integrated Yoga Therapy

It was a pleasure to have some people from France come over for a Vrtti Yoga Session on Sunday ☀️ They are here for just...
25/03/2025

It was a pleasure to have some people from France come over for a Vrtti Yoga Session on Sunday ☀️

They are here for just 4-5 days, for a company visit
The company wanted their guests to have an authentic Yoga Experience, and that's what we gave them 🍀🪷🍀.

With the Nrityanidhi Gurukul premises, the chirping birds, their nests, the flowers in the garden, the famous Chikoo tree, the Bulbuls, the idols around, and the vibrant energy, they sure did have an exquisite experience!

During our PRATYAHARA,
Elodi said that she heard very different sounds - so different from back home.
She said that becoming aware of the air around was a unique experience, feeling more in tune with the present.
They had just travelled that morning, so this was a great segue into getting acquainted with India - for the body to acclimatise to the weather around here.

Antonio was mind blown by the experience and was in love with Ganesha. He was so relaxed by the Yoga Nidra practice.
They were both intrigued by the fact that Yoga can be felt when you are not on the mat.
We then went on to discuss different moments of "Yog" they had felt in their lives.

He couldn't get over our beloved Ganapati Bappa, amazed by his stories, and wanted to take an idol back to France, for his wife who apparently loves and practices Yoga.

We had a lovely conversation about life, and setting intentions for what's coming ahead, while we let go of what we don't want.

Blessed, and Grateful 🙏

It was a pleasure to have some people from France come over for a Vrtti Yoga Session on Sunday ☀️ They are here for just...
25/03/2025

It was a pleasure to have some people from France come over for a Vrtti Yoga Session on Sunday ☀️

They are here for just 4-5 days, for a company visit
The company wanted their guests to have an authentic Yoga Experience, and that's what we gave them 🍀🪷🍀.

With the Nrityanidhi Gurukul premises, the chirping birds, their nests, the flowers in the garden, the famous Chikoo tree, the Bulbuls, the idols around, and the vibrant energy, they sure did have an exquisite experience!

During our PRATYAHARA,
Elodi said that she heard very different sounds - so different from back home.
She said that becoming aware of the air around was a unique experience, feeling more in tune with the present.
They had just travelled that morning, so this was a great segue into getting acquainted with India - for the body to acclimatise to the weather around here.

Antonio was mind blown by the experience and was in love with Ganesha. He was so relaxed by the Yoga Nidra practice.
They were both intrigued by the fact that Yoga can be felt when you are not on the mat.
We then went on to discuss different moments of "Yog" they had felt in their lives.

He couldn't get over our beloved Ganapati Bappa, amazed by his stories, and wanted to take an idol back to France, for his wife who apparently loves and practices Yoga.

We had a lovely conversation about life, and setting intentions for what's coming ahead, while we let go of what we don't want.

Blessed, and Grateful 🙏

It's time for the premiere on our YouTube Channel 💐😃💕🍃🌼😊Link in bio This one's on special request...This has come about,...
17/03/2025

It's time for the premiere on our YouTube Channel 💐😃💕🍃🌼😊

Link in bio

This one's on special request...

This has come about, after many of your requests for something that you can do before a meeting, an interaction or studying....

You can also use this to just connect and align with your highest potential, so here it is 😃✨

It will premiere today at 6.00 pm ☺️

Attaching the link for easy access below 👇

Or head to the link in bio

https://youtu.be/6rrVGHbP3J4?si=JsHQ0kh3g200GG9Y

How are you today? 🌸🩷🌸🩷🌸🩷🌸
08/12/2024

How are you today?
🌸🩷🌸🩷🌸🩷🌸

....If it does,Then it wasn't meant for you. Oftentimes, those elements that are so close to the real thing show up, And...
04/12/2024

....If it does,
Then it wasn't meant for you.

Oftentimes, those elements that are so close to the real thing show up,
And we feel the dire need to hold on or keep it.

However it'll try its best to get out of the way...
As hard as we try to keep it, the harder it'll work to move away...

Because it is meant to make way for what's really in alignment.

That bigger thing...
The one we've just been training for, with this doppelganger!

That which is in alignment, can never be missed.
It'll all fall perfectly into place.
Time.
Space.
All of it.

The choreography will be spectacular!

It can NEVER pass you by.

It's going to be unfair if I don't mention my most favourite Samkhya Philosophy here. The beauty of it all is that exper...
25/11/2024

It's going to be unfair if I don't mention my most favourite Samkhya Philosophy here.

The beauty of it all is that experiencing the opposites is what leads to mighty revelations, revolutions, and those huge leaps ahead.

The Beauty of Choice.
We choose. Everyday.

The "disbelief" sometimes brings back the "belief" way stronger.

~ Ashwini Kaikini

What luck, I happened to catch an adorable moment! Tony Stark has been a happy part of Vrtti and our Asana practice sess...
27/09/2024

What luck, I happened to catch an adorable moment! Tony Stark has been a happy part of Vrtti and our Asana practice sessions, ever since he was a little baby. Not just asanas, he loves meditation too. Also, Which dog doesn't love a good Yoga Nidra practice -- it's their favourite 💞

My Zen goes to sleep in seconds when I start with "Your body is relaxing on the mat....."
I think we could learn a thing or two about Yoga and spirituality from them. What do you think?

's adorable little Tony Stark, doing his version of the Ananda Balasana ❣️

What's an illusion and what is reality? Only a few have the courage to open the "eyes" (Third eye/Ajna Chakra) and see w...
18/09/2024

What's an illusion and what is reality?

Only a few have the courage to open the "eyes" (Third eye/Ajna Chakra) and see what's not really seen/shown.

Even though they may be disclosed,
It's very hard to see, acknowledge and accept.

These are layers that may take years to climb, and/or evolve into....
But the point is to pursue and have the courage to do so.
"Courage" being the optimal word here .

It goes against a lot of what is fed into our minds by societal standards, norms and boundaries.

Rewards for the courage are enthralling, but need time and patience ✨🙏

Krupalini has been a part of Vrtti since the very beginning. It has been eight years now. I personally am so proud of yo...
28/08/2024

Krupalini has been a part of Vrtti since the very beginning.
It has been eight years now.

I personally am so proud of your consistency, growth, and a sincere attempt to make Yoga a part of your life Krupalini!
You have done so well with inculcating the thoughts and philosophies of Yoga, to create a better life for yourself and also empower the people around you.
A true testament to how Yoga should be used as a lifestyle, rather than just Asanas on the mat.

Yes, these pictures represent the Asanas that you have worked on, and progressed in, over these past few months. However, personal growth is hardly something we can capture in pictures, so here is a small testament to your hard work that has carried you so far.
Much more to go ahead with love, laughter and happiness all the way ❤️

Loads of love and best wishes to you, and the others finishing their "Immersive Yoga Course" this weekend 💐🍃👏 🎉

~ Ashwini Kaikini

In silence, we have no idea what comes up. I know it gets overwhelming, but we are here to be supportive through it all!...
10/06/2024

In silence, we have no idea what comes up.
I know it gets overwhelming, but we are here to be supportive through it all!

A guidance through the silence, and a wonderful reflection within.

When we get to
The 'Sahasrara Chakra',
There's no sound, there's no voice, there's just silence and stillness in the connection to the higher spiritual realm.

We've gone through wonderful sessions, especially the last two, where we had a deep dive into Chakras as well as some hard questions to reflect on.

I'm looking forward to this one.
~ The Silence Within ~

In silence, we have no idea what comes up. I know it gets overwhelming, but we are here to be supportive through it all!...
10/06/2024

In silence, we have no idea what comes up.
I know it gets overwhelming, but we are here to be supportive through it all!

A guidance through the silence, and a wonderful reflection within.

When we get to
The 'Sahasrara Chakra',
There's no sound, there's no voice, there's just silence and stillness in the connection to the higher spiritual realm.

We've gone through wonderful sessions, especially the last two, where we had a deep dive into Chakras as well as some hard questions to reflect on.

I'm looking forward to this one.
~ The Silence Within ~

Sunday, 16th June 2024
6.00 pm
Online Zoom Session

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