Athreyaa Wellness

Athreyaa Wellness Athreyaa Wellness,an organization, very high on improving the quality of life style and mental health for children, men / women , individuals and families.

Contact :Counselling , Makeup , Image Management and Behaviour training Services.

03/01/2026

Cognitive distortions are biased ways of thinking that quietly shape how we see ourselves, others, and the world.
They fuel anxiety, self-doubt, conflict, and emotional reactivity.

Becoming aware of them is the first step toward healthier thinking and balanced emotional responses.

30/12/2025

Journaling helps. But breaking your emotions down to understand your core is what truly creates change.
Your interpretations matter more than the situation itself.
Connect with your psychologist to gain clarity.

In today’s time where social media is taking over sabotaging people’s lives . Ensure you listen and seek guidance from t...
28/12/2025

In today’s time where social media is taking over sabotaging people’s lives .
Ensure you listen and seek guidance from the right people- who know your life , context and your story .
With a wholistic view and not general tip.

19/12/2025

Therapy is not for “kuku” people.
It’s for people who are self-aware, responsible, and brave enough to work on themselves.

Just like you see a doctor for your body,
you see a therapist to understand your mind, emotions, and patterns.

Mocking therapy only reflects ignorance, not strength.
Growth begins where denial ends.

— Neha Ravichandran
Aithreyaa Wellness – Refine Mind & Image

AthreyaaWellness

04/12/2025

Are you marraige Ready : pre marraige counselling
Marriage isn’t just a union — it’s an elevation in identity.

When two individuals come together, they don’t just gain a partner.
They step into a new structure of relationships, roles, and responsibilities — almost like a promotion in life.

But that promotion requires balance.

A healthy marriage is not about losing yourself in others, nor is it about prioritizing every external role above your inner world.
It’s about shifting gears gracefully as life demands — while staying rooted in who you are.

Here’s how the balance evolves:

🔸 Me — Your individuality, values, purpose, personality.
This is the foundation. Without a strong Me, every other relationship becomes heavy.

🔸 We — You and your partner.
This space requires communication, intimacy, and emotional maturity — a space where both can grow, not compete.

🔸 Us — Parents, in-laws, siblings, and children.
This is where expectations increase and personal boundaries become essential.

🔸 Them — Extended family, relatives, close friends.
Learning where to say yes, where to say no, and when to simply observe rather than absorb.

🔸 Others — Society, workplace, community.
The outer circle where identity meets responsibility.

A fulfilling marriage is not a sacrifice of the self — it’s the integration of new identities without abandoning the original one.

When a man and woman learn to balance these circles — respecting each other’s pace, history, and emotional wiring — the marriage becomes a place of partnership, not pressure.

Because in the end, marriage isn’t about control or conformity.
It’s about evolving together — as individuals, as partners, and as contributors to a larger ecosystem of relationships.

Balance is not a fixed position — it’s a rhythm.
And the couple that learns to dance with it, grows with it.

HealthyRelationships RoleEvolution EmotionalMaturity PartnershipOverOwnership MarriageMindset LifeAfterMarriage RelationshipDynamics IdentityAndMarriage SelfAndWe MarriageGrowth InnerWork CoupleEvolution RelationshipAwareness

Sometimes the people who cheer the loudest are the ones who’ve never met you —and the ones who doubt you are the ones wh...
25/11/2025

Sometimes the people who cheer the loudest are the ones who’ve never met you —
and the ones who doubt you are the ones who watched you grow.

Keep going.
Not for validation…
but for evolution. ✨

HealingJourney SelfGrowth BoundariesMatter InnerStrength EnergyMatters UnlearnToRelearn SilentGrowth PurposeDriven MindsetCoach MentalHealthIndia TherapyWorks SelfWorth HealingIsPower GrowthMindset RiseAbove NoValidationNeeded KeepGoing

23/11/2025

Sometimes the things we avoid hold the deepest lessons. When we stop running and choose to face what scares us—pain, fear, grief, mistakes—we begin to reclaim our power. Healing isn’t about avoiding darkness, it’s about transforming it.
You don’t have to do it alone — support exists. 💛

TherapyJourney MentalHealthMatters SelfAwareness TraumaHealing LimitlessGrowth AthreyaaWellness CounselingSupport MindfulnessCoach MentalStrength SelfGrowth

15/11/2025

How many of you have got a diagnosis before medicines being prescribed to you by a practitioner???
Has psypathlogy being used before prescribing you medicines and process being explained to you for the journey or what to expect.

Address

Brigade Lakefront
Bangalore
560048

Opening Hours

Monday 12pm - 6pm
Wednesday 12pm - 6pm
Friday 12pm - 6pm
Saturday 4pm - 7pm

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