Athreyaa Wellness

Athreyaa Wellness Athreyaa Wellness,an organization, very high on improving the quality of life style and mental health for children, men / women , individuals and families.

Contact :Counselling , Makeup , Image Management and Behaviour training Services.

“Therapy helps you break the vicious patterns you’ve been unable to confront. If you blame the therapist instead of taki...
27/07/2025

“Therapy helps you break the vicious patterns you’ve been unable to confront. If you blame the therapist instead of taking responsibility and taking action to change, you risk repeating the same cycles for life. Trust the process, do the work, and break free.”

Hashtags:

🚫 Control ≠ Discipline ✅Many confuse control with discipline — but the core difference lies in intent and impact.🔍 Contr...
18/07/2025

🚫 Control ≠ Discipline ✅
Many confuse control with discipline — but the core difference lies in intent and impact.

🔍 Control is fear-based, short-term, and often performative.
🌱 Discipline is rooted in accountability, long-term growth, and nurturing leadership.

Let’s shift from policing to empowering. From temporary obedience to lasting transformation. 💫
✨ Discipline isn’t about dominance. It’s about direction.

— Neha Ravichandran
Athreyaa Wellness

Hedonism isn’t the enemy—unchecked indulgence is. The key is to seek pleasure with awareness, not escape. When joy is pu...
09/07/2025

Hedonism isn’t the enemy—unchecked indulgence is. The key is to seek pleasure with awareness, not escape. When joy is pursued without values or boundaries, it often leads to emptiness, not fulfillment.

Balance hedonism by:
• Choosing long-term joy over short-term highs
• Being mindful of what you consume—emotionally, physically, and mentally
• Asking: Is this pleasure aligned with my growth or numbing my discomfort?

True well-being comes from integrating pleasure with purpose, not sacrificing one for the other.




Purpose of life is to change pleasure or learning / growth - pleasure comes as a byproduct of chase is for learning and growth. Do you agree ???

True happiness begins within.You don’t need external validation to feel worthy or fulfilled. When you feel good about yo...
04/07/2025

True happiness begins within.
You don’t need external validation to feel worthy or fulfilled. When you feel good about yourself — without relying on anyone else’s approval — that’s real empowerment. 💛

✨ Let your joy come from who you are, not how others see you.

Neha Ravichandran
📍 Athreyaa Wellness

Love isn’t just a feeling — it’s a choice, a commitment, and conscious effort. What feels like love may fade with time, ...
27/06/2025

Love isn’t just a feeling — it’s a choice, a commitment, and conscious effort. What feels like love may fade with time, but what is love deepens with responsibility, empathy, and shared growth. Real love shows up not just in gifts and excitement, but in effort, patience, and teamwork through life’s ups and downs. 🌿

Let’s evolve how we understand and practice love — in relationships, marriage, and even parenting.

— Neha Ravichandran
Athreyaa Wellness | Refine Mind & Image

Read Caption : Relationships online and offline : Is This Your Best Response—or Just a Defense?In this digital age, we o...
14/06/2025

Read Caption : Relationships online and offline :
Is This Your Best Response—or Just a Defense?

In this digital age, we often mistake disagreement for disrespect.

A post shares a perspective—not to provoke, but to invite thought.
But what follows?

Some scroll silently. Others react—not with ideas, but with ego.

Then there’s the second kind—the emotionally reactive ones.
They take any differing opinion as a personal attack. The focus quickly shifts from the content of the message to attacking the messenger.
Facts are ignored. Tone is judged. Intention is twisted.

And then, the narcissistic and passive-aggressive , enotionally disortiented, aggressive responders arrive—those who:
• Can’t handle disagreement without feeling threatened,
• Weaponize “kindness” to shame or silence,
• Believe any opinion that doesn’t mirror theirs is “negative energy.”
•. Attack anyone who is writing opposite thoughts.

In such a space, even those who come in with a healthy “agree to disagree” mindset—curious, respectful, and open—are often bashed, misread, or mocked.

Some of us post not to provoke or preach, but simply to share a perspective.
Not to control the narrative, but to invite thought.
Not to attack, but to express.

Where’s the space for dialogue?
Where’s the grace to disagree?

A healthy debate is not a threat.
A different opinion is not defiance.
Silence shouldn’t be the only safe option.

We must do better—if dialogue is ever going to mean anything again.
Let’s learn to accept difference of opinion and accept the diversity.

Let’s reflect—are we responding from our adult self or our wounded inner child?

The goal isn’t to control.
It’s to connect.
Not to impose.
But to coexist.

True relationships thrive on emotional depth, not superficial appeal. Lasting love stems from mutual respect, shared val...
27/05/2025

True relationships thrive on emotional depth, not superficial appeal. Lasting love stems from mutual respect, shared values, and meaningful connection. Shallow attractions fade; real bonds endure. Align your lifestyle with commitment for relationship stability.

Therapy is it good for me , make sense , is it easy , do I client out or is it a cathartic journey for me. How does talk...
13/05/2025

Therapy is it good for me , make sense , is it easy , do I client out or is it a cathartic journey for me.
How does talking to someone really helps. Can I trust this person, can I listen to them and what they share.
Am I comfortable to transform , #

Are you afraid of therapy and the evolution

While we sleep in peace, they stand in fire. This image isn’t just art—it’s reality. Our soldiers endure pain, danger, a...
08/05/2025

While we sleep in peace, they stand in fire. This image isn’t just art—it’s reality. Our soldiers endure pain, danger, and separation so we can enjoy safety, comfort, and freedom. Being a good citizen means recognizing this sacrifice and living with gratitude. Salute to our armed forces. Live responsibly, respect deeply, and remember always. Tag a soldier or veteran you know; let’s show our heroes some love. May the Shakti be with them. All support and prayers for them to be safe and to win. Vijay Bhava.

      Do you have a one true friend in your life.
30/04/2025


Do you have a one true friend in your life.

Clinical Evaluations / Psychopathology – Who Needs It?✨ Pre-Marriage: For couples seeking to understand their partner’s ...
03/04/2025

Clinical Evaluations / Psychopathology – Who Needs It?

✨ Pre-Marriage: For couples seeking to understand their partner’s subconscious behavior and personality traits before tying the knot.
💑 Marriage: Ideal for couples facing conflicts or relationship issues, helping them gain insights into underlying emotional patterns.
💼 Workplace: For individuals struggling to cope with pressure, adapt to changing demands, or facing burnout.
😟 Emotional Struggles: If you’re frequently feeling low, moody, snappy, or battling psychotic or neurotic tendencies.
⚡ Conflict Resolution: When healthy discussions seem impossible or conflicts remain unresolved.
🔥 Anger , bottled up Emotions or Emotional Regulation: For those dealing with uncontrollable anger, emotional numbness, or difficulty expressing feelings.
👩‍💼 HR & Management: To hire individuals with better self-awareness by assessing their mental health , behavioral abs psychological stability.
PLEASE ENSURE YOU NOT ONLY FOCUS ON THE SUPERFICIAL FACED PEOPLE PUT AND SHOW CASE AS THEIR STRENGTH BUT ALSO WHAT ATTITUDE THEY COME WITH MANY SITUATIONS.

🧠 Why It Matters:
These evaluations uncover hidden subconscious traits and emotional patterns that you may be unaware of – even from yourself.
Gain valuable insights to enhance self-awareness, improve relationships, and foster emotional well-being.

Creates self awareness and makes you more mindful creating goal oriented therapy sessions.



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People often avoid therapy due to fear, stigma, and discomfort with change. They may resist confronting painful emotions...
16/03/2025

People often avoid therapy due to fear, stigma, and discomfort with change. They may resist confronting painful emotions, fearing vulnerability and judgment. Some blame therapists, God, or others instead of taking responsibility for their struggles.

Common reasons for avoiding therapy:
• Fear of emotions – Therapy can bring up deep-seated trauma.
• Stigma and shame – Fear of being judged by society or loved ones.
• Fear of change – Letting go of old patterns feels unsettling.
• Bad past experiences – A negative encounter with therapy discourages retrying.
• Financial barriers – Therapy can be costly and inaccessible.
• Impatience – Progress is slow, and people may expect quick fixes.
• Defense mechanisms – Denial, avoidance, and repression keep people stuck.
• Lack of trust – Opening up can be hard, especially with past trauma.
• Pressure from others – Therapy works best when chosen, not forced.
• Wrong therapist – A poor fit can push someone away rather than seeking a better match.

Many also resist therapy due to blame-shifting—holding external factors responsible for their struggles rather than taking ownership. Additionally, psychological hedonism plays a role; people naturally seek comfort and avoid pain, making emotional growth difficult.

True healing requires stepping outside the comfort zone. Therapy is most effective when approached with openness and self-reflection, even when it’s uncomfortable.

Address

Brigade Lakefront
Bangalore
560048

Opening Hours

Monday 12pm - 6pm
Wednesday 12pm - 6pm
Friday 12pm - 6pm
Saturday 4pm - 7pm

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