NutrifyMyDiet

17/10/2023

For weight loss, the choice between implementing lifestyle changes and opting surgery & pills depends on various factors including overall health, preferences, needs and goals of an individual.
While the primary approach is lifestyle changes, there are certain situations where surgery or pills become necessary interventions.
Each approach has its own pros and cons, some of which are mentioned below.

Lifestyle Changes:
Pros-
1. Sustainable weight loss.
2. Improved overall health.
3. Cost effective.
4. Knowledge on making the right choices for our health long term.

Cons-
1. Requires commitment and discipline.
2. Results take time.

Surgery and Pills for Weight Loss:
Pros-
1. Early weight loss results are substantial.
2. Methodical surgical process.
3. Appetite suppression.

Cons-
1. Surgery involves risk & potential complications.
2. High cost.
3. Still requires lifestyle changes & discipline.
4. Strict eligibility requirements.
5. Surgeries are a highly invasive procedure.
6. Temporary digestive issues and Side effects.

06/10/2023

FAKE HEALTHY FOODS
Some of these will suprise you 💯


Beware:
Ready-to-mix soups 🥣
Packed with corn starch & salts!

Brown bread🍞
The brown comes from caramelized sugars.

Packaged Juices🧃
Sugar-coated lies! Real fruits? They make up just 3-10% of the juice

Biscuits 🍪
Don’t fall for the ‘high fibre claims’ the first ingredient is maida.

Peanut butter🥜
Can contain unhealthy hydrogenated oils! A.k.a Trans fats.

Corn flakes 🌽
Appearing healthy but hiding a secret recipe of added sugar, preservatives, artificial flavors, refined grains, and unhealthy oils!

Horlicks
Its more just coloured sugar and high on unhealthy additives. Kids don't need this 🚫

Honey 🍯
When the population of bees is on the decline, how can there be mass scale production of honey? These are loaded with adulterants and added sugars.

Flavoured yogurt
A tempting new trend! Beyond probiotics lurk extra calories from added sugars. Real fruits in them are just a flavoring disguise!

Tonic water 🍹
Suprised? Contain almost the same amount sugars as drinking cola's. The bitter taste is just a disguise.

Did any of these foods suprise you?
Let us know in the comments.

Some of these foods will suprise you 💯 Beware: Ready-to-mix soups 🥣 Packed with corn starch & salts! Brown bread🍞 The brown comes from carame...

04/10/2023

Hey athletes,are you missing out on these micronutrients?👀

Calcium 🥛 is vital for athletes as it supports bone health, muscle contractions, and nerve function, enhancing strength, coordination, and reaction times during physical activities.🏅

Potassium 🍌 is essential for athletes as it supports muscle function, prevents cramps, and helps maintain electrolyte balance, ensuring efficient performance and reducing the risk of muscle fatigue and injuries. 🏆

Magnesium 🍫 is crucial for athletes because it helps muscles work efficiently, provides energy, prevents cramps, supports bone health, aids recovery, and improves coordination and reaction time. 🥇

Hey athletes,are you missing out on these micronutrients?👀Calcium 🥛 is vital for athletes as it supports bone health, muscle contractions, and nerve functi...

04/10/2023

Water intake is the most commonly neglected routine while on travel. Here are top 5 tips to keep your hydration game strong 💪🏻

1. Choose green tea or infused tea to catch up on water easily.
2. Buttermilk is not only hydrating but also keeps you cool and aids digestion.
3. Coconut water is best to replenish electrolytes as well as for fluid intake
4. Adding a flavourful soup in any meal can help to keep you hearty and hydrated
5. Lastly, the most underrated but powerful fluid check is plain water. Target having a glass to two before hitting the bed.

Happy travelling ✈️🚗🌅

Water intake is the most commonly neglected routine while on travel. Here are top 5 tips to keep your hydration game strong 💪🏻1. Choose green tea or infuse...

03/10/2023

Eating slowly is nothing but paying attention to your body's signals of hunger and fullness.

Ghrelin is a hunger hormone whereas Leptin is the hormone that regulates your satiety.

The relationship between leptin, ghrelin, signaling, and weight loss is complex. People who eat too quickly or inattentively may not allow sufficient time for the body's fullness signals to reach the brain, which can lead to overeating and contribute to weight gain.

In contrast, eating slowly and paying attention to hunger and fullness cues can help prevent overconsumption and support weight loss or weight maintenance efforts.

However, individual responses may vary, so it's important to adopt a holistic approach to a healthy lifestyle.

27/09/2023

Blaming cheat meals for weight gain is not entirely accurate.
What matters the most is the quantity of the cheat meal that one eats.

It's important to note that the term "cheat meal" doesn't imply unhealthy eating. The key is moderation and balance. A cheat meal should still be mindful and not turn into a binge session.

20/09/2023

Each bite is a reminder that balance is key, and that treating yourself to a moment of culinary euphoria is an essential part of the journey toward a sustainable and mindful approach to nutrition.

🍕 🥨 🍜 🍰 # 🌯

14/09/2023

We're saladly lacking in vegetable humor.
If you do lettuce know your best veggie jokes! 🥬😄

06/09/2023

Skipping dessert : Because l'm sweet enough already!🍭😄
PC:

01/09/2023

What do you all think? ❤️🙂
PC: .shreya95

30/08/2023

Cracking into the day of Eggs-ercise! 💪🍳

Elevate your nutrition game with the incredible benefits of eggs in your diet✨️

1. Rich Source of Protein🥚

2. Nutrient Dense 🌱
Vitamins such as A, D, E, K, B
Minerals like iron, phosphorus, zinc Antioxidants like lutein and zeaxanthin

3. Brain Health: Eggs contain choline, a nutrient important for brain🧠

4. Weight Management: The high protein content in eggs can help you feel full and satisfied💪

5. Muscle Development: The amino acids in eggs support muscle growth and repair, making them a popular choice among athletes🏋‍♂️

6. Skin and Hair Health: Contains essential nutrients like Vitamin A, E and Biotin 💇‍♀️

7. Convenient and Versatile: Eggs are easy to prepare in various ways, making them a versatile ingredient for a wide range of dishes🍳🥚