Vitalize with Mukul Ekta

Vitalize with Mukul Ekta VitalizeWithMukulEkta was founded in 2018 in order to help others live a healthy and fit life

Our Vision is to promote good health and Wellness along with Obesity Free Nation
For the last 6 years, we have consulted hundreds of individuals to improve their quality of life by way of enhancing their health . We also offer solutions for a wide range of concerns - simple fatigue to major degenerative diseases and everything in between. We also do "Health Awareness Programs"​ for different organizations, educational institutions, and several groups.

24/12/2025

Sitting 8 hours a day at work?Your metabolism, heart and waistline are all paying the price.​The good news:Just 30–60 mi...
10/12/2025

Sitting 8 hours a day at work?
Your metabolism, heart and waistline are all paying the price.​
The good news:
Just 30–60 minutes of brisk walking or easy cycling daily can offset much of the risk of prolonged sitting.​
Short movement breaks every 30 minutes keep metabolism more active than staying glued to the chair.​
Adding planks builds core strength, improves posture and can reduce waist and belly fat over time.​
Save this as a reminder to
move every 30 minutes,
walk or cycle at least 30–60 minutes a day,
finish with 2–3 minutes of planks.
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14/01/2025
May 2025 be a year of amazing opportunities and exciting new journeys #2025
01/01/2025

May 2025 be a year of amazing opportunities and exciting new journeys
#2025

15/07/2024
07/07/2024

Hair care challenge …

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - BuddhaH...
07/04/2024

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” - Buddha
Happy world Health Day!

https://bit.ly/4awfjZ2 Join the 10 steps challengeMindset shift is what you needed to be healthier version of yourself....
28/03/2024

https://bit.ly/4awfjZ2 Join the 10 steps challenge
Mindset shift is what you needed to be healthier version of yourself. Break the shackles of past & take action Now! Join 10K steps challenge.

04/02/2024
Happy Deepavali Everyone!
12/11/2023

Happy Deepavali Everyone!

Address

Bangalore

Telephone

+919972814375

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