Sneha naturopathy and yoga clinic"

04/01/2025

✔️Regulating body temperature: Water helps maintain a constant body temperature.

✔️Lubricating joints: Water keeps joints and cartilage lubricated and soft.

✔️Preventing infections: Hydration helps prevent infections.

✔️Delivering nutrients to cells: Water helps transport oxygen-rich blood and nutrients to cells.

✔️Keeping organs functioning properly: Water helps keep organs functioning properly.

26/06/2024

It act as an antioxidant.

It lower the blood sugar levels.

It have a prebiotic effect (promote good bacteria in the gut)

It have anti-inflammatory properties.

It reduce the cholesterol levels.

It have antimicrobial activity.

14/06/2024

Why are apricots good for you?
👉Rich in protective plant compounds.
👉Support vision and protect eyesight.
👉Support youthful skin.
👉Maintain digestive transit.
👉Support gut health.
👉Support the cardiovascular system.
👉Help manage high blood pressure.
👉Protect the liver.

17/05/2024

Mango benefits
"It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

02/05/2024

Kali mudra is that it encourages positivity in the body while clearing blockages in the sushumna nadi (channel), thus reducing tensions and distractions. This mudra is also referred to as Ksepana Mudra which is a gesture of pouring out and letting go.

22/04/2024

28/03/2024

Strawberry 🍓

The vitamins, minerals, and antioxidants in strawberries provide important health benefits. For example, strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases.

The antioxidant compounds found in strawberries protect cells and tissue in your body by neutralizing unstable molecules called free radicals. Too many free radicals roaming around in your body can lead to oxidative stress, an imbalance that can harm cells and tissues.

25/03/2024

👉Sitting in any comfortable meditative posture, for example, Thunderbolt Pose (Vajrasana), Lotus Pose (Padmasana), & Auspicious Pose (Swastikasana).

👉The neck and spine should be comfortably erect.

👉Entire awareness should be focused on the breath.

👉Place your hands comfortably on your knees.

👉Keep your palms facing down towards the ground.

👉Now, slowly and gently join your index finger and thumb.

👉This way, you create a circle in both of your hands.

👉Keep the remaining fingers comfortably extended.

👉But don’t forget to be gentle with yourself.

👉Slowly & comfortably close your eyes.

👉Bring your awareness to the breath and breathe as deeply as you can.

👉Now, if you feel comfortable, you can add Om (Aum) mantra chanting for deeper concentration or practice various Pranayamas and meditations with it.

11/03/2024

Sit comfortably on your yoga mat in a meditative position such as the lotus pose (padmasana) or easy pose (sukhasana). Your spine should be straight and your head properly aligned.

Close your eyes and place your hands on your thighs or knees with palms up.

Join the tip of the thumb to the tips of the ring and middle finger on both hands. The index finger and little finger should be kept straight, yet relaxed. Keep moderate pressure on the tips.

Initially hold the mudra for a minimum of 10 minutes. Extend this duration up to 20 minutes.

Slowly separate your finger and keep your eyes closed for another couple of minutes.

Sit in silence before you get up from your position.

09/03/2024

Sit in a comfortable seated position with a straight spine and neck.

Close your eyes and focus your attention at your third eye, at the point between your brows.

Become aware of your breath and proceed to breathe for several counts deeply, allowing the air to fill your lungs deeply, expanding your abdomen on the inhale and contracting it on the exhale.

Allow the left arm to relax by your side. Using the right hand, block the left nostril with ring finger.

Inhale slowly and deeply through the right nostril.

Retain the breath for a few seconds. Caution: do not hold the breath if you experience hypertension or high blood pressure.

Open the left nostril and close the right nostril with the thumb, exhaling slowly.

Repeat steps 6-7 for a one to three minutes.

Release the right arm to the side and take several regular breaths before opening your eyes.

07/03/2024

Maintains Digestive Health and Easy to Digest

Fiber in general helps with regularity and maintaining digestive health. Bananas contain soluble fiber and another type of fiber called prebiotics. Both of these types of fiber are especially helpful in supporting good bacteria in your gut to thrive, which keeps your digestive system working smoothly and promotes overall health