Yoga Wellness Center

14/01/2026

02/01/2026

*Antar Mouna (Inner Silence) - Meditation of the month of January 2025*
*_4 Saturdays (3 to 31 Jan 2026)_*

*About Antar Mouna*
To experience the state of meditation, the mind should be in a state of silence and peace. Meditation should be effortless and spontaneous.

*Antar mouna* is a practice of *pratyahara*. The word antar means ‘inner’ and mouna means ‘silence’. When the mind is silent and peaceful, it becomes very powerful. It can become a receptor of bliss and wisdom, enabling life to become a spontaneous flow and expression of joy and harmony.

*COURSE DETAILS:-*

*7 am to 9 am*: APMB, Antar Mouna and Yoga Nidra

*Mode of Course*: Onsite at Yoga Center or Online on Zoom meeting

*Course Fee*: INR 1800 ( for Indian National) and INR 2500 (for Foreign National)

*Contact Us at* - 9663509001 / 9448937454

31/12/2025

*New Year Celebration at YWC*
*1st January 2026*

Begin the new year with the resolve of Good health, peace of mind, strength and total wellbeing. YWC cordially invites you with family and friends to Join us for following events on

*7 to 8.15 am IST*
Asana and Pranayama

*8.30 to 9.30 am IST*
Chanting of Hanuman Chalisa (3 times)
Havan with Hanuman Gayatri (108 times)
Kirtan and Prasadam

*6 to 7 pm IST*
Asana and Pranayama

*All are Welcome*

20/12/2025

Join us at YWC to celebrate
WORLD MEDITATION DAY
21 December 2025, 8 to 10 am (Sunday)

To raise awareness about meditation and its benefits, the United Nations proclaimed 21 December as World Meditation Day, recalling the right of everyone to the enjoyment of the highest attainable standard of physical and mental health. Please join us with friends and family. All are welcome.

20/11/2025

Deepen your practice and transform lives with our AYUSH-accredited Yoga Therapist Course at Yoga Wellness Center. Learn therapeutic techniques, anatomy, and hands-on teaching to become a confident, certified yoga therapist. 🧘‍♀️✨🧘‍♂️📚

Check out more at our website: https://wix.to/nUD7aPE

10/11/2025

We were privileged to be among the 100 distinguished guests of the Government of India, representing the Yoga delegation from the AYUSH Ministry, at the Independence Day Celebrations in 2025. 🇮🇳🙏🧘

04/11/2025

🧘‍♀️✨ Dive deep into the world of healing with our Certified Yoga Therapist Course! Course is accredited by Yoga Certification Board. Starting from 16 November at the Yoga Wellness Center, this 800-hour program will transform your practice and knowledge. Ready to take the next step on your journey? 📅🌱

Check out more at our website: https://wix.to/nUD7aPE

27/10/2025

Become a AYUSH (Govt of India) certified Yoga Teachers and Yoga Therapists. YWC is accredited Yoga Training Centre and Yoga Therapy Centre under Yoga Certification Board, Ministry of AYUSH, Govt of India. 🧘‍♀🧘‍♂🕉

We are happy to announce the commencement of the Yoga Teacher Training Course from 16th November 2025. 🗓🎉🧘

1) 200 Hours Yoga Protocol Instructor (YPI) 🧘‍♀🧘‍♂🕉

2) 800 Hours Yoga Therapist (YTh) 🧘‍♀🧘‍♂🕉

3) One Year PG Diploma in Yoga Science from Karnataka Samskrit University 🧘‍♀🧘‍♂🕉

This is a great opportunity to learn and experience the vast knowledge of classical yoga from our very experienced Teachers. 🧘‍♀🧘‍♂🕉 The aim and objective of this course is to attain knowledge for self-practice, understanding yogic principles and to apply in day to day life. 🧘‍♀🧘‍♂🕉
Check out more at our website: https://wix.to/nUD7aPE

24/10/2025

🌟 Discover the transformative power of personalized yoga! At the Yoga Wellness Center in Bangalore, we believe in tailoring our practices to meet individual needs, ensuring holistic wellness for every age. Join us on this journey to better health! 🙏✨ Link in bio for more details.