Dietitian Silky Mahajan

Dietitian Silky Mahajan Founder & Nutrition Expert At Foods & Nutrition Clinic, Bangalore Rather than promoting restrictive diets, she advocates for the principle of Eating Right.

For over 15 years, Silky Mahajan, widely recognized as the best nutritionist in Bangalore, has been transforming lives through her unique philosophy of healthy living. As a seasoned dietician in Bangalore, Silky operates from her Foods and Nutrition Clinic, where her daily interactions with clients continually enrich her insights into optimal well-being. In her seminal book, 'Nutrition for Sportsp

erson,' published by the Department of Youth Empowerment, Sports, Government of Karnataka, she delves into the intricate psychology behind food and nutrition. Her expertise has not only rebooted the lives of countless men and women worldwide but has also empowered many more through her educational columns and interactive sessions. Committed to offering a holistic approach to health, Silky combines the magic of Right Eating with fitness exercises. Her ultimate aim is to guide individuals towards a risk-free, jubilant future. With her unparalleled knowledge and practical strategies, Silky Mahajan stands as a beacon for those seeking the path to a healthier life in Bangalore and beyond

Huge congratulations to my client Agastya on his phenomenal win at the Karnataka State Badminton Tournament in the Under...
01/05/2025

Huge congratulations to my client Agastya on his phenomenal win at the Karnataka State Badminton Tournament in the Under-11 category!

Dominating both Singles and Doubles is an incredible feat. Keep soaring, Agastya! ๐Ÿ’ช ๐Ÿ˜Š

 2024 report on top Indian health worries โ€“ weight management, hypertension, diabetes, and lifestyle diseases โ€“ undersco...
23/04/2025

2024 report on top Indian health worries โ€“ weight management, hypertension, diabetes, and lifestyle diseases โ€“ underscores the urgent need to prioritize nutritional education and counseling for sustainable wellness, moving beyond quick fixes.

So proud of my client  for bringing home medals for India ๐Ÿ˜Š.A true champion and inspiration ๐Ÿ’ช ๐Ÿ‘.
07/04/2025

So proud of my client for bringing home medals for India ๐Ÿ˜Š.

A true champion and inspiration ๐Ÿ’ช ๐Ÿ‘.

Congratulations to my talented client, Rohan Karuturi, on his impressive achievements at the Wings of Fire Open Badminto...
24/02/2025

Congratulations to my talented client, Rohan Karuturi, on his impressive achievements at the Wings of Fire Open Badminton Tournament in Bangalore.

Rohan secured a thrilling win in the U-15 Boys Doubles category and finished as the runner-up in the U-17 Boys Doubles category.

Wishing Rohan continued success and many more victories in his badminton journey ๐Ÿ˜Š

Our client, Prasanti Pasupuleti's, dedication over the past six months has been truly inspiring. Her commitment to impro...
21/02/2025

Our client, Prasanti Pasupuleti's, dedication over the past six months has been truly inspiring. Her commitment to improving her gut health has facilitated her return to a vibrant, healthy lifestyle.

Thank you, Prasanti, for your kind words. Your journey will undoubtedly motivate many to adopt a healthy lifestyle ๐Ÿ˜Š.

14/11/2024

Huge congratulations to Diwakar for your dedication and hard work in achieving a healthier lifestyle by shedding 30kgs in just 6 months! Despite work pressures, frequent travel, and stress, you found smart ways to prioritize your health and mastered the art of staying fit. Well done ๐Ÿ‘

Congratulations to my client Rohan Karuturi for securing Bronze Medal in Under-13 Boys Doubles at All India National Ran...
02/11/2024

Congratulations to my client Rohan Karuturi for securing Bronze Medal in Under-13 Boys Doubles at All India National Ranking Badminton Tournament, Dibrugarh, Assam.

Keep going ๐Ÿ‘

Happy Diwali ๐Ÿช” ๐Ÿ˜Š
31/10/2024

Happy Diwali ๐Ÿช” ๐Ÿ˜Š

My lifeline ๐Ÿฅฐ
15/10/2024

My lifeline ๐Ÿฅฐ

03/10/2024

Thankyou for your kind words, Sirisha. The best diet is the one that can be sustained long term. The one that can fit into your lifestyle easily and doesnโ€™t cause a burn out to maintain.

And that is what me and my team focus on when suggesting you a holistic plan. We analyze everything, from your lifestyle to your taste preferences and then give you advices that are tailored to you. If you are looking for something like that, do reach out to us with the information mentioned in bio.

Our young champ,  Aaradhana, won not just one, neither two, but THREE golds in CBSE South Zone Swimming Championship. Th...
17/09/2024

Our young champ, Aaradhana, won not just one, neither two, but THREE golds in CBSE South Zone Swimming Championship.

The right nutrition works wonders. If you are a young athlete looking for a tailored nutrition plan to address your concerns, you can reach out to me at number given in bio.

Your body tells you what it needs before the lab tests do. But are you listening carefully?๐…๐จ๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, ๐†...
12/09/2024

Your body tells you what it needs before the lab tests do. But are you listening carefully?

๐…๐จ๐ซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง, ๐†๐ž๐ง๐ž๐ญ๐ข๐œ ๐“๐ž๐ฌ๐ญ๐ข๐ง๐ , ๐†๐ฎ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐ข๐œ๐ซ๐จ๐›๐ข๐จ๐ฆ๐ž ๐“๐ž๐ฌ๐ญ๐ข๐ง๐  & ๐€๐ˆ ๐ƒ๐ซ๐ข๐ฏ๐ž๐ง ๐€๐๐ฏ๐š๐ง๐œ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ ๐ฌ:

๐Ÿ“ฑ Call or whatsapp us at 7829999400
๐Ÿ“ง info@foodsandnutrition.in

๐™๐™š๐™š๐™ก ๐™›๐™ง๐™š๐™š ๐™ฉ๐™ค ๐™–๐™จ๐™  ๐™–๐™ฃ๐™ฎ ๐™ฆ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™จ๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™—๐™š๐™ก๐™ค๐™ฌ.

Address

3rd Floor, Golden Square Business Center (Above ICICI Bank And Snap Fitness) 24th Main
Bangalore
560078

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917829999400

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