Dietitian Silky Mahajan

Dietitian Silky Mahajan Founder & Nutrition Expert At Foods & Nutrition Clinic, Bangalore Rather than promoting restrictive diets, she advocates for the principle of Eating Right.

For over 15 years, Silky Mahajan, widely recognized as the best nutritionist in Bangalore, has been transforming lives through her unique philosophy of healthy living. As a seasoned dietician in Bangalore, Silky operates from her Foods and Nutrition Clinic, where her daily interactions with clients continually enrich her insights into optimal well-being. In her seminal book, 'Nutrition for Sportsp

erson,' published by the Department of Youth Empowerment, Sports, Government of Karnataka, she delves into the intricate psychology behind food and nutrition. Her expertise has not only rebooted the lives of countless men and women worldwide but has also empowered many more through her educational columns and interactive sessions. Committed to offering a holistic approach to health, Silky combines the magic of Right Eating with fitness exercises. Her ultimate aim is to guide individuals towards a risk-free, jubilant future. With her unparalleled knowledge and practical strategies, Silky Mahajan stands as a beacon for those seeking the path to a healthier life in Bangalore and beyond

19/05/2026

Bloating after every meal and fatigue that won’t go away are not things you just have to live with. 😔

Most of the time, a few simple tweaks to what and how you eat can change both completely.

Comment “GUIDE” and I’ll send you exactly where to start. 💛

(gut health, bloating relief, fatigue and diet, digestive health, gut healing, energy levels, bloating causes, nutrition tips, clean eating, healthy lifestyle)

16/05/2026

If you eat yogurt for breakfast every morning thinking it’s healthy, you might not be.

Most probiotic yogurts have dead bacteria, hidden sugar, and zero gut benefit.

So always check these 5 things before buying your next one 👇

🛒 Save this before your next grocery run!!

[Probiotic yogurt, Greek yogurt, Gut health, Yogurt benefits, Probiotic foods, HealthyBreakfast, HealthTips, HormoneHealth, FoodLabel, HealthyEating]

14/05/2026

If your child is falling sick every other month… it’s not always “weak immunity.

A lot of times, it’s about missing nutition in their daily meals.

Because immunity isn’t built with syrups,
it’s built through right nutrition, every single day. 🍽️

There are 7 simple foods most kids are not getting enough of and that’s where the gap begins.

Comment “CHILD” and I’ll share the list with you. 👇

(child nutrition, kids immunity, healthy kids, immunity foods, kids diet, child health, strong immunity, daily nutrition, healthy eating, kids health)

Huge congratulations to our champion, Yuvan! 🏆👏We are incredibly proud to celebrate his massive win at the PSB Champions...
13/05/2026

Huge congratulations to our champion, Yuvan! 🏆👏

We are incredibly proud to celebrate his massive win at the PSB Championship in Bangalore. Yuvan dominated the court, taking home the Gold in both U-15 Boys Singles and U-15 Boys Doubles! 🥇🥇

Watching your dedication to nutrition and training translate into this double victory is inspiring. Keep soaring higher! 💐✨

12/05/2026

These everyday habits in your 20s will quietly work against you at 35.

I know your life is hectic.
But even on your busiest day, just do these 3 things 👇
✅ Never skip a meal
✅ Choose whole foods over packaged ones
✅ Fill half your plate with vegetables

That’s it. Start there.

Share this with a woman in her 20s or 30s before it’s too late. 🤍

(healthy habits, women health, daily routine, whole foods, balanced diet, healthy eating, lifestyle tips, long term health, clean eating, nutrition basics)

11/05/2026

As a nutritionist, the one thing I always tell my clients, your body responds to what you consistently feed it. 🌱

There’s no one perfect meal.
No one healthy week.

When you consistently follow the right nutrition, your energy stabilizes. Your mood feels lighter. Your body stops feeling like something you’re fighting against. 💛

That’s what good nutrition actually creates,
Not just a healthy body, but a better quality of life! ✨

(balanced nutrition, daily nutrition, metabolic health, hormone health, nutrition tips, healthy lifestyle, balanced diet, healthy habits, energy boost, mindful eating)

09/05/2026

Women, stop eating these 5 foods for breakfast if you want to reduce your PCOS symptoms. 🚨

You don’t even realize it, but your food choices are making things worse every single day.

Fixing just your breakfast can help balance your insulin, reduce bloating, and regulate your cycle over time.

Comment “BREAKFAST” to know the foods to avoid! 👇

(PCOS diet, PCOS breakfast, hormone balance, insulin resistance, healthy breakfast, PCOS foods, hormonal health, reduce bloating, cycle health, women health)

08/05/2026

Fertility supplements won’t help you conceive if insulin resistance is the reason your hormones are off.

My client had been on folic acid, CoQ10, and inositol for months, nothing changed until we ran a fasting insulin test and found the real problem.

So before you start any supplement, always get your fasting insulin, glucose, and HbA1c tested first.

Share this with a woman who’s been trying to conceive 💛

(fertility, insulin resistance, hormonal imbalance, trying to conceive, PCOS, women’s health, fertility journey, reproductive health, root cause, hormone health)

07/05/2026

Read this before planning your pregnancy diet 🚨

Most women eat the same foods throughout all 9 months thinking healthy is healthy.

But what your body needs in the first trimester is very different from what it needs in the third,
and getting this wrong directly affects your baby’s development.

After 17 years of working with pregnant women, I put together a complete trimester wise pregnancy diet guide so you never have to guess.

Comment “BABY” and I’ll send it to you for free. 📩

(pregnancy diet, trimester wise diet, pregnancy nutrition, first trimester foods, third trimester diet, healthy pregnancy, prenatal nutrition, pregnancy tips India, foods during pregnancy, nutritionist tips)

06/05/2026

Desserts to try if you are diabetic or have been told to stay away from sugar ⬇️

Because “no sweets” doesn’t have to mean no joy after a meal.

These 3 desserts satisfy the craving without touching your blood sugar, made with no sugar. But still it taste very good.
Try one this week and let me know if you want more such recipes.

Save this so you don’t lose this recipe.🔖

(diabetic desserts, sugar free desserts, blood sugar friendly sweets, healthy desserts India, desserts for diabetics, no sugar desserts, healthy sweet alternatives, diabetes nutrition, sugar cravings, nutritionist tips)

05/05/2026

👆Watch this if your post-workout food is not giving you the recovery you expect.

Check if what you’re actually eating after training is really doing the job.
Because sometimes even the healthiest foods can slow your recovery down depending on when you eat them.

Drop your post-workout food in the comments, let’s see where it stands. 📌

(post workout nutrition, sports nutrition, muscle recovery, workout recovery foods, protein after workout, sports nutritionist, fitness nutrition, gym diet, recovery meal, nutrition tips)

Address

3rd Floor, Golden Square Business Center (Above ICICI Bank And Snap Fitness) 24th Main
Bangalore
560078

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917829999400

Website

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