What are the opening hours?

Monday 6am - 10am 5pm - 8:30pm Tuesday 6am - 10am 5pm - 8:30pm Wednesday 6am - 10am 5pm - 8:30pm Thursday 6am - 10am 5pm - 8:30pm Friday 6am - 10am 5pm - 8:30pm

Absolute Yoga

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Absolute Yoga

Yoga classes for fitness and wellness. Explore your body and mind with different styles of Yoga. Ste We understand that one size doesn’t fit all.

Step out of your home and step into yourself with Absolute Yoga. We also provide customized personal classes. Prenatal and postnatal personal classes also available on request.

23/08/2025

Breaking news : Absolute Yoga has officially leveled up. 🚀
We’ve upgraded from ‘cozy’ to ‘woah is this a yoga studio or Pinterest board IRL?’ 🌿✨

Unless you’ve been meditating under a rock 🪨, you’ve probably already heard… we’ve moved to a brand-new space!
New walls, new vibes, same old downward dogs 🐶.

Pull up, stretch out, and help us break in the new mats 💛

20/08/2025

We were approached at Ittisa with a simple yet powerful question:
“Can you help us begin a practice of meditation , even in the middle of a busy office?”

The challenge was real , a lobby buzzing with activity, bright harsh lights, laptops demanding attention, and the energy of a corporate space that never slows down.

But with just a few intentional stretches and breaths, the atmosphere transformed. What began with “Is this even possible?” slowly turned into a quiet embrace of stillness. Faces softened, tense shoulders relaxed, and silence found its space amidst the chaos.

We introduced three simple meditation techniques, giving each participant the freedom to choose what worked best for them , tools they could carry home and begin their own journey.

The reflections were beautiful: for some, an emotional release; for others, a gentle surrender.

✨ Thank you, Ittisa, for trusting Absolute Yoga to bring balance and calm into your workplace.

19/08/2025

Shalabhasana (Locust Pose) on the chair 🪑💫
Because yoga is not limited to the mat or to flexibility.
It’s a journey of:
🌸 Facing your fears
🌸 Embracing your body as it is
🌸 Shifting your perspective

Every pose teaches us resilience, balance, and strength—whether done on the ground, in the air, or even on a chair.

✨ Yoga meets you where you are.

10/08/2025

Between the stillness of the mat and the freedom of the hammock lies a space where something shifts , where breath softens, shoulders drop, and the noise of the day fades into silence.
At Absolute Yoga, we believe movement is simply the doorway. The real journey begins when your mind quiets and your heart opens. Since 2016, our teachers have guided more than poses , they’ve guided moments of courage, surrender, and pure presence.

Some days, you’ll find your grounding in traditional yoga. Other days, you’ll take flight in aerial yoga, 13 feet above the ground. Both are paths to the same destination , the place within you that feels like home.

Here, you’re seen. You’re supported. You’re free.

✨ Step in, breathe deep, and rediscover yourself.

07/08/2025

Everyone’s trying it and so can you! 💪✨
At Absolute Yoga, aerial yoga becomes accessible, safe, and exciting for every body.

You don’t need experience. You don’t need to be flexible.
All you need is the courage to try and our expert team will take care of the rest. 🙌

From nervous first timers to confident flyers, we’re here to guide, support, and celebrate every step of your aerial journey.

Ready to hang, stretch, and soar?
Come experience what it feels like to fly with guidance that’s rooted in trust and years of expertise.

Because here, growth always comes with a little lift. 💫

31/07/2025

Ready to rise above your routine?
Aerial Yoga at Absolute Yoga is now open for registrations! 🧘‍♀️✨
Whether you’re a curious beginner or a seasoned mover, our silk hammocks are here to support your stretch, strength, and stillness.

📅 Starts August 1st

Swipe right to see the Plans & Pricing

Spots are limited. DM us to reserve yours & float into your practice 💫

28/07/2025

A heartfelt thank you to and for gracing our new space with their wisdom, presence, and powerful sessions. 🙏
Your energy lit up the room, and your teachings left a mark on every heart present.

You’ve both been pillars in the journey of Absolute Yoga; not just as mentors, but as guiding forces in the evolution of our practice and community. Your classes, workshops, and unwavering support have shaped who we are, and continue to inspire us daily. 💫

We’re deeply grateful for the role you’ve played in our growth, both as a studio and as individuals.

This is just the beginning…
Stay tuned for more masterclasses, guest sessions, and learning opportunities guided by teachers who truly move the soul. ✨

25/07/2025

Ready to rise?

Whether you’re stepping into the silks for the first time or deepening an existing practice, we’ve crafted flexible timings and accessible pricing — so your journey feels supported from the very first hang.

At Absolute Yoga, it’s not just about being off the ground.
It’s about feeling grounded in yourself.

✨ Check our schedule. Choose your flow.
The hammock is ready — all that’s missing is you.

23/07/2025

What if healing didn’t have to feel heavy?
At Absolute Yoga, we invite you to rise, literally.
Aerial Yoga is where movement meets mindfulness, and gravity becomes your greatest teacher. Suspended in silk hammocks, your spine decompresses, flexibility flows freely, and the chaos of the day fades into stillness.

Each session is more than a workout, it’s a reset.
A deep stretch for the body, and an even deeper exhale for the soul.
Whether you’re seeking strength, serenity, or just a new way to connect with yourself, the air holds space for it all.

Come hang with us. Heal with us.
Only at Bangalore’s only 13ft-high Aerial Yoga Studio.. Absolute Yoga.

19/07/2025

Today, something beautiful began.

What started as a quiet intention is now a living, breathing space.
A place built on trust, movement, stillness and love.

We opened the doors not just to a studio,
but to a journey.

Thank you to every soul who helped bring this dream to life.

The foundation is laid.
The space is ready.
The journey begins; from the mat, inward.

Welcome to Absolute Yoga.

16/07/2025

When our standards never drop...
Why should the ceilings?

We’re bringing aerial yoga to new heights—literally.
Introducing Bangalore’s tallest aerial yoga studio, with soaring 13 ft ceilings designed for deeper hangs, safer inversions, and movement that’s truly liberating.

Enjoy the full aerial experience including flips and drops.

Because while we’re moving locations,
our intentions remain exactly the same—
To keep space sacred, accessible, and full of breath.

✨ This is where tradition meets expansion.
Come rise with us.

Address

3rd Cross Road, HRBR Layout 1st Block
Bangalore
560043

Opening Hours

Monday	6am - 10am
	5pm - 8:30pm
Tuesday	6am - 10am
	5pm - 8:30pm
Wednesday	6am - 10am
	5pm - 8:30pm
Thursday	6am - 10am
	5pm - 8:30pm
Friday	6am - 10am
	5pm - 8:30pm

Telephone

+918095510108

Website

http://www.absoluteyoga.in/

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