What are the opening hours?

Monday 6am - 10am 5pm - 8:30pm Tuesday 6am - 10am 5pm - 8:30pm Wednesday 6am - 10am 5pm - 8:30pm Thursday 6am - 10am 5pm - 8:30pm Friday 6am - 10am 5pm - 8:30pm

Absolute Yoga

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Absolute Yoga

Yoga classes for fitness and wellness. Explore your body and mind with different styles of Yoga. Ste We understand that one size doesn’t fit all.

Step out of your home and step into yourself with Absolute Yoga. We also provide customized personal classes. Prenatal and postnatal personal classes also available on request.

18/10/2025

Gold and silver might shine for a day, but good health glows for a lifetime. ✨

This Dhanteras, let’s pause to remember what the day truly stands for. It isn’t just about buying something new or adding to our possessions, it’s about celebrating Dhanwantari, the god of Ayurveda, who emerged during the churning of the ocean carrying the nectar of life.

He reminded humanity that real dhan (wealth) isn’t found in what we store in lockers, but in how we nurture our bodies, balance our minds, and care for our inner selves.

So as you light diyas and welcome prosperity, don’t forget to honor the health that allows you to live, love, and grow. 🌿

💛 How are you investing in your health this Dhanteras, a walk, a breath, a practice, or simply a moment of stillness?

15/10/2025

6 Weeks. One Commitment. A Stronger You.

Tapas Sadhana isn’t just another yoga program, it’s a disciplined journey designed to break stagnation, rebuild consistency, and deepen your connection with your practice catered towards seasoned practitioners.

If you’ve been regular but not progressing, or if you’re ready to elevate your strength, stamina, and focus before the year ends, this is for you.

🗓️ Oct 27 – Dec 6
4 sessions a week | Morning & Evening slots
Please note that it is catered to seasoned practitioners and not beginners.

End 2025 with purpose. Begin 2026 with power.
💬 DM us your preferred timing to join the journey of Tapas.

13/10/2025

You’ve been practicing.
You’ve built strength.
Now it’s time to level up. 💪
A 6 week journey for those who want to go beyond the mat, beyond comfort.
Starts 27th Oct.
Not another class.
Not another challenge.
Something deeper is coming.

10/10/2025

Sunrise, serenity, and sacred texts. This moment captures the essence of connecting deeply with yourself and the timeless teachings of the Bhagavad Gita through the practice of yoga. A journey of balance, within and without.

03/10/2025

Growth takes time, love and care. Just as we nurture the plants in our little studio garden and watch them slowly bloom, we believe every student deserves the same attention and support.

With patience and consistency, the roots grow stronger, the leaves reach higher and transformation begins to show.

At Absolute Yoga, we don’t just teach yoga, we nurture growth , one practice, one breath, one step at a time.

30/09/2025

Why do aerial yogis love flipping upside down? 🪂
Because gravity, the very force that weighs us down, can also set us free.

When you hang in an inversion, your spine gets a chance to decompress, each vertebra gently creating space that everyday sitting, standing, and stress usually collapse. Blood flows more easily to your brain, refreshing your focus and clarity. Your joints, especially in the lower back, feel lighter, almost as if the body is sighing in relief.

But beyond the science, there’s a deeper layer: being upside down teaches you to trust, to let go of control, and to see the world from a new perspective. What starts as play soon becomes a practice of healing, physically, mentally, and emotionally.

So the next time you flip into an aerial inversion, remember: you’re not just ‘hanging’, you’re giving your body and mind the gift of renewal. ✨🧘‍♀️

28/09/2025

Let’s be honest, Aerial Yoga isn’t always about effortless flips and picture perfect poses. Sometimes it’s tangled hammocks, awkward landings, and that moment you wonder, ‘Why is gravity so personal today?’ 😅

But here’s the truth: every slip, every shake, every laugh in the struggle is where the magic hides. It’s your body learning, your mind releasing, and your spirit realizing that growth always comes with resistance.

The struggle is real, yes. But so is the strength you build, the balance you discover, and the freedom you feel when you finally let go and fly. 💙✨

20/09/2025

Life may have pulled you away from your yoga journey, but this is your reminder, it’s not too late to begin again. 🌿✨

There are 100 days left in 2025. And they say if you stay consistent for 100 days, you build a habit for life. 💯

Make these last 3 months count, one for your health, one for your body, and one for your peace of mind. To help you commit, we’re offering 30% off our 3-month plans.

Start today. End 2025 stronger. Begin 2026 transformed. DM now and get enrolled 🌸

16/09/2025

Your yoga mat is more than just a piece of equipment — it’s your personal space, your little island where transformation happens. 🌱✨
At Absolute Yoga, we encourage students to bring their own mats because it allows you to create a practice space that feels safe, familiar, and uniquely yours.

🧘‍♀️ Hygiene: A clean mat means a worry-free practice.
🌸 Comfort: The right texture and grip make every asana easier.
💛 Energy: Over time, your mat carries the energy of your practice and becomes a part of your journey.

Bringing your own mat isn’t just a habit — it’s a step toward deepening your connection with yoga.

So next class, roll out your mat, take a deep breath, and let it truly feel like home. 🧘‍♂️

11/09/2025

🌿 5 Things You’ll Notice When You Try Aerial Yoga for the First Time

1️⃣ The Hammock Feels… Weirdly Powerful
At first, the silk hammock feels slippery and intimidating. But within minutes, you realize it’s not just fabric, it’s your support system. It holds you, balances you, and teaches you to trust the process.

2️⃣ Gravity Isn’t the Enemy, It’s the Guide
Inversions suddenly become less about strength and more about letting go. Hanging upside down feels strange at first, but then you realize gravity is helping you stretch deeper than the floor ever could.

3️⃣ Hello, Hidden Muscles 👀
That gentle lift demands strength from your core, shoulders, and grip in ways you didn’t expect. You’ll wake up the next day surprised at where you’re sore, tiny stabilizer muscles you didn’t even know you had!

4️⃣ The Rush of Energy Upside Down
The first time your head dips below your heart, you feel a rush, fresh blood flow, oxygen, and a surprising sense of clarity. It’s not just a workout; it feels like a reset for your mind and body.

5️⃣ You Leave Taller, Lighter, Happier
By the end of class, you notice it: your spine feels longer, your mood lighter, and your spirit lifted. It’s equal parts workout, therapy, and play. And yes, you’ll probably be hooked after just one session.

✨ Aerial yoga is less about performing, more about experiencing. Once you try it, you’ll never look at yoga (or hammocks) the same way again.

07/09/2025

As a teacher, my greatest joy is not in the perfect pose, but in seeing you breathe deeper, smile softer, and carry a little more peace off the mat than when you came in. 💙
This journey is as much yours as it is mine, thank you for trusting me to guide you. 🙏✨

At Absolute Yoga, every class is more than movement—it’s a shared journey of growth, balance, and connection. 🌿✨
Grateful for the love that flows both ways, teacher to student, student to teacher. 🙏💙

Address

3rd Cross Road, HRBR Layout 1st Block
Bangalore
560043

Opening Hours

Monday	6am - 10am
	5pm - 8:30pm
Tuesday	6am - 10am
	5pm - 8:30pm
Wednesday	6am - 10am
	5pm - 8:30pm
Thursday	6am - 10am
	5pm - 8:30pm
Friday	6am - 10am
	5pm - 8:30pm

Telephone

+918095510108

Website

http://www.absoluteyoga.in/

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