06/01/2026
🌿 Parivrtta Utkatasana – Revolved Chair Pose 🌿
Parivrtta Utkatasana strengthens the legs, tones the core, improves spinal flexibility, enhances digestion, and builds powerful balance and focus. At Krishna Wellness Yoga Centre, this posture is practiced with breath awareness and alignment, helping students develop strength, stability, and mindful twist movement while calming the mind and energizing the body. 💫
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