Dr Swetha's Cosmoderm Centre

23/11/2025

4 things MUST avoid post your 40’s

1) Alcohol → Acetaldehyde (a highly toxic compound)

Your liver converts alcohol into acetaldehyde, which is 10–30 times more toxic than alcohol itself.
This molecule:
• binds to proteins
• damages DNA
• inflames your tissues
• accelerates aging

Your cells literally struggle to repair the damage it causes.

2) Smoking is a full-body toxin that reduces oxygen, increases inflammation, damages DNA, and accelerates aging inside and outside.

3) Sleeping late confuses your hormones, weakens repair, stresses your brain & gut, and accelerates aging.

4) After 40, focus on strength + cardio + mobility + balance for a fit, pain-free, youthful body.

19/11/2025

Why a Dermatologist Is Important for Wound Injuries

A dermatologist can help you with :
1. Better cosmetic outcome (especially on the face)
2. Early scar-prevention
3. Accurate wound cleaning & infection prevention
4. Ideal for delicate or complex skin areas
5. Expertise in post-injury issues Like keloids, Pigmentation, texture irregularities etc.

For More info- 9620309494/ 080 2520 9596

14/11/2025

laser hair removal is for men too.

✅ Common Areas Men Treat
• Chest & stomach
• Back & shoulders
• Beard shaping (to avoid ingrown hairs)
• Neck (for clean lines and to prevent bumps)
• Underarms
• Nose, ears (only the outer parts where safe)
• Arms & legs (for athletes or grooming preference)

✅ Why Men Prefer Laser
• Reduces thick, coarse hair
• Fewer ingrown hairs and bumps
• Cleaner beard lines
• Less shaving/maintenance
• Long-term results

For Appointments
080 2520 9596/ 96 20 30 94 94

31/10/2025

Your gut houses trillions of microbes (bacteria, fungi, etc.) that help with digestion, immunity, and inflammation control.
When this balance is disturbed (a condition called gut dysbiosis), it can trigger or worsen many skin issues.

🧩 Key ways:
• Inflammation: Poor gut health increases inflammatory markers that can flare up acne, eczema, or psoriasis.
• Toxin buildup: If your gut lining is weak (“leaky gut”), toxins can enter the bloodstream and cause dullness, breakouts, or redness.
• Nutrient absorption: A healthy gut helps absorb vitamins like A, D, E, K, and minerals like zinc — all vital for glowing skin.
• Hormone balance: The gut helps regulate estrogen and other hormones that affect oil production and skin texture.

Tips to Improve Gut Health for Better Skin

Do:
• Eat fiber-rich foods (vegetables, fruits, legumes, whole grains)
• Include fermented foods like yogurt, kefir, kimchi, sauerkraut, or kombucha
• Take a probiotic supplement (if recommended)
• Drink plenty of water
• Manage stress — it directly impacts gut bacteria
• Get enough sleep

Avoid:
• Excess sugar, processed foods, and alcohol
• Overuse of antibiotics unless necessary
• Constant snacking (gives your gut no rest)

26/06/2025

24/06/2025

✨ Ready to glow from within? Chemical peels gently exfoliate dull, damaged skin to reveal a brighter, smoother you — safely and effectively. Perfect for all skin types. 💆‍♀️✨

22/06/2025

🌟 Not all hair restoration therapies are the same! From PRP to Exosome Therapy, each offers unique benefits for hair and skin rejuvenation. Curious which one suits you best? Let's break it down, one slide at a time. 👇

21/06/2025

🧘‍♀️ Breathe in calm, breathe out stress.
This International Yoga Day, take a moment to reconnect with yourself—body, mind, and breath. 🌿
Because wellness isn’t just a routine, it’s a way of life.

20/06/2025

Glowing skin isn’t luck—it’s daily choices! 🌟
Tick off this skincare checklist and let your skin thank you later. 💧☀️

09/05/2025

Comfort meets innovation at Dr. Swetha’s Cosmoderm Centre!
Say goodbye to numbing creams and hello to instant relief ❄️
With Cryo Anesthesia, we ensure you feel relaxed, safe, and ready—for every step of your skin or scalp treatment.
No pain. No downtime. Just smooth, effective care.

💬 Swipe to learn why cold really is the new cool in patient comfort!

12/03/2025

Vitiligo is an autoimmune skin condition that causes loss of pigment, resulting in white patches on the skin. It occurs when melanocytes, the cells responsible for producing melanin (skin pigment), are destroyed or stop functioning.

Symptoms
• White patches on the skin, often on the face, hands, arms, and feet.
• Premature graying of hair on the scalp, eyebrows, eyelashes, or beard.
• Loss of pigment in the mucous membranes (inside the mouth or nose).

Living with Vitiligo
• Use sunscreen to protect affected areas from sunburn.
• Consider cosmetic camouflage (makeup or self-tanners).
• Seek emotional support, as vitiligo can impact self-esteem.