Bangalore Shoulder Institute

Bangalore Shoulder Institute This is the Patient Education Page of Bangalore Shoulder Institute and Sports Medicine Institute

Dr Ayyappan V Nair is a consultant (Shoulder Surgery and Sports Trauma) at Manipal Hospitals, Bangalore

Regular post-op evaluation ensures proper healing and helps detect complications early. Regular follow-ups allow doctors...
07/01/2026

Regular post-op evaluation ensures proper healing and helps detect complications early. Regular follow-ups allow doctors to assess recovery, manage pain or infections, and adjust treatment if needed. This step plays a key role in achieving the best long-term outcomes for the patient.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Ignoring mild discomfort can allow small issues to progress into more serious injuries like rotator cuff tears or bursit...
05/01/2026

Ignoring mild discomfort can allow small issues to progress into more serious injuries like rotator cuff tears or bursitis. Early assessment and targeted exercises can help reduce pain and prevent long-term damage. Maintaining good posture and using proper techniques during daily activities also play a key role in keeping shoulders healthy.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

01/01/2026

May the new year meet you gently
with quiet strength for hard days,
bright hope for new beginnings
and small, beautiful moments that turn into lasting joy.
Here’s to growing, healing, and becoming a little more you!

Bangalore Shoulder Institute wishes everyone a Happy New Year!

May the coming year bring you health, happiness, and countless moments of joy. Let’s embrace new opportunities, cherish ...
31/12/2025

May the coming year bring you health, happiness, and countless moments of joy. Let’s embrace new opportunities, cherish loved ones, and step forward with hope and gratitude.

These innovations also help surgeons plan procedures more accurately, minimizing risks and improving outcomes. As a resu...
29/12/2025

These innovations also help surgeons plan procedures more accurately, minimizing risks and improving outcomes. As a result, patients benefit from faster recovery, less pain, and a quicker return to daily activities and sports.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

25/12/2025

Bangalore Shoulder Institute wishes everyone a Merry Christmas… a Christmas that is filled with joy, warmth, and moments that bring a smile to your face.

Incorporating these habits into your daily routine helps prevent shoulder pain and improves overall mobility. Small, con...
22/12/2025

Incorporating these habits into your daily routine helps prevent shoulder pain and improves overall mobility. Small, consistent actions like shoulder rolls, wall slides, and mindful sitting can make a big difference over time. Healthy shoulders not only support better posture but also enhance performance in sports and everyday activities.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 is a procedure designed for patients with severe rotator cuff damage or arthritis. ...
19/12/2025

𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 is a procedure designed for patients with severe rotator cuff damage or arthritis. Unlike traditional shoulder replacements, the ball-and-socket structure is reversed to improve stability and function. Advanced surgical techniques like this restore pain-free movement and enhance quality of life for those with challenging shoulder conditions.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com Call/Whatsapp – 7022425881 Visit – www.BangaloreShoulderInstitute.com

This incredible range of motion allows you to throw, lift, and reach in countless directions every day. However, it also...
17/12/2025

This incredible range of motion allows you to throw, lift, and reach in countless directions every day. However, it also makes the shoulder more susceptible to injuries like strains, tears, and impingements. Maintaining strength, flexibility, and proper mechanics is essential to keep this joint functioning safely and efficiently.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Internal rotation is involved in many everyday activities like reaching into a back pocket or scratching your back. Regu...
15/12/2025

Internal rotation is involved in many everyday activities like reaching into a back pocket or scratching your back. Regular exercises that target internal rotation help maintain joint stability and prevent stiffness. Additionally, good posture supports proper shoulder alignment, reducing unnecessary strain on the muscles responsible for this motion.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Progress isn’t always linear, but the right guidance can make the path clearer and safer. Each small win along the way r...
11/12/2025

Progress isn’t always linear, but the right guidance can make the path clearer and safer. Each small win along the way reinforces how powerful timely rehab and consistent effort can be.

For enquiries and online appointments:
Email – BangaloreShoulderInstitute@gmail.com
Call/Whatsapp – 7022425881
Visit – www.BangaloreShoulderInstitute.com

Address

No 40 , Ground Floor, 36th F Cross, Jayanagar 4th T Block
Bangalore
560041

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 7pm

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