03/02/2026
Think of your gut like a garden
To truly thrive, it needs three essentials:
PREBIOTICS = The Fertilizer
Special plant fibres that feed your good gut bacteria.
Found in foods like garlic, onions, bananas, oats, and asparagus.
They travel undigested to your gut, where good bacteria turn them into powerful health-supporting compounds.
PROBIOTICS = The Seeds
Live beneficial bacteria that help build and balance your gut.
Found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha.
Different strains support digestion, immunity, and even mood.
POSTBIOTICS = The Harvest
The benefits created by your gut bacteria when they digest prebiotics.
Includes short-chain fatty acids, enzymes, and peptides that
✔ strengthen the gut lining
✔ reduce inflammation
✔ support immunity
No live bacteria needed.Your gut is home to 100 trillion bacteria across 5,000+ species.
This tiny ecosystem influences digestion, immunity, nutrient absorption, hormones, and the gut-brain connection.When all three work together, it’s called SYNBIOTICS
✔ Prebiotics feed probiotics
✔ Probiotics create postbiotics
✔ Postbiotics deliver fast benefits
✔ Together, they create the ideal gut environmentSave this post 🌱
Support your gut daily with a complete Synbiotic routine.
