Aayana Yoga Academy

25/02/2026

It’s great to hear from students such as Emelie Lin how much they enjoyed a class.
Every testimonial we receive feels personal.
When you share that your pain reduced,
your confidence grew,
or your breath feels calmer —
We feel deeply grateful.❤️

16/02/2026

Our second ‘𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓’𝒔 𝑨𝒆𝒓𝒊𝒂𝒍 𝒀𝒐𝒈𝒂 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑‘ is here — and we’re keeping it small and supportive again!

If you missed the first one (or heard about how good it felt 😉), this is your chance to join us.

We’ll explore foundational poses, gentle inversions, and simple drills that help you:

✔️ Improve flexibility
✔️ Build core strength
✔️ Enhance posture
✔️ Experience spinal decompression

All with full hammock support. No prior experience needed.

🗓 28𝒕𝒉 𝑭𝒆𝒃
⏰ 10:30 𝒂𝒎 - 12:00 𝒑𝒎
💰 ₹1200

𝑶𝒏𝒍𝒚 8 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒏𝒕𝒔!

Call +91 9008300025 or DM to reserve your spot.

Come float with us😊

08/02/2026

Stop teaching forward bends and flexibility-oriented postures to children.
Children’s bodies are still developing. Their joints, ligaments, and growth plates are not designed for repetitive or deep stretching.

Excessive forward bends and flexibility-based practices can destabilize joints, weaken structural integrity, and interfere with the body’s natural growth intelligence.

The human body is designed first for strength, coordination, and stability—not extreme range of motion at a young age.

Pushing flexibility early goes against the natural intelligence of the human body and can create long-term musculoskeletal issues later in life.

28/01/2026

If backbends feel scary or uncomfortable, you’re not alone!

This ‘𝑩𝒆𝒈𝒊𝒏𝒏𝒆𝒓’𝒔 𝑩𝒂𝒄𝒌𝒃𝒆𝒏𝒅 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑’ is about learning how to open the back safely and gently—without forcing or pain.

We’ll move slow, use support, and build confidence step by step.

🗓️: 7th February
🕰️: 4.00 - 5:30 PM
💰: 1000 Rs

Limited slots! Dm 9008300025 to book your slot!

17/01/2026

A teacher doesn’t just teach postures.
He shapes perception.
This testimonial reflects what many experience while learning with Regeesh Vattakandy —
clarity in understanding, safety in practice, and depth in awareness.
When the why becomes clear, practice transforms.
And so does the practitioner.

17/01/2026

Saturday aerial classes are a whole mood!

Floating, fumbling, flying, finding stillness in between.

Fun enough to smile, challenging enough to sweat,
quiet enough to feel deeply meditative.

Join us in the hammock:

Fridays @ 10 AM | Saturdays @ 9 AM

15/01/2026

“Pranayama is not just about breathing.
It transforms the way you think, feel, and experience life.
When the breath changes, the nervous system settles.
When the nervous system settles, clarity arises.
Listen to this experience from someone who walked the path.
Don’t just learn a technique—transform the instrument through which you live.”
✨ Pranayama Course | Aayana Yoga Academy
Guided by Regeesh Vattakandy
AayanaYoga BreathIsLife

09/01/2026

07/01/2026

Holding space for two hearts, one breath, and a sacred journey 🤍
Prenatal Yoga is more than movement — it is awareness, safety, compassion, and deep listening.

Our Prenatal Yoga Teacher Training empowers you to guide expecting mothers with confidence, clarity, and care — supporting physical strength, emotional balance, and conscious connection during pregnancy.

Learn to teach with sensitivity.
Support life with wisdom.
Serve motherhood with awareness.

🌿 Train to guide one of the most transformative phases of life.