Dr Gauri Rokkam- Holistic Nutritionist, Yoga & Nature Cure Therapist. Are you ready to commit to better health? That's what I offer through my services.
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Services: Courses, Personal Holistic Health Coaching, Public Speaking , Specialised Training & Consultations, Academic Teaching & Internships for Nutrition/Naturopath graduates. If your answer is yes, you've come to the right place. Moving from ill-health to optimum health can be accomplished when you have access to evidence-based information & prompt intervention. Do explore the 'Services' tab/se
ction on the left for more details. With Holistic Healing, the focus is on creating the most favourable environment inside the body for recovery. Irrespective of one’s personal health goal, holistic healing is the way forward.
-Learn to ‘Eat Right’
-Create healthful meals
-Inculcate Nature Cure therapies & Yoga practices
-Reset your palate, calm your mind & re-energise your body
My portfolio of clients currently includes individuals & institutes from across India, Nepal, USA, Europe, Middle-East and Singapore.
24/07/2025
🌸 *Breathe. Heal. Awaken.*
*Join the Bhutan Wellness Workshop Tour*
with Savitha Reddy & Dr. Gauri Rokkam
🗓️ Sept 17–23, 2025 | 📍 Bhutan
🧘♀️ *25–29 hours of guided* *wellness practices* 🌿
✨ *Tour Inclusions:*
✔️ Sessions with Savitha & Dr. Gauri
✔️ *Non-stop Delhi–Paro return flights*
✔️ Sacred sites: Taktsang Monastery, Dochula Pass, Punakha Dzong
✔️ *Scenic hikes, river rafting & cultural performances*
✔️ *Hot stone bath, traditional Bhutanese attire experience*
✔️ *Luxe premium resort stays (Termalinca, Zhingkham, Ozen)*
✔️ Veg meals, guided tours, all permits & insurance
✔️ *Wellness certificate & post-tour support program*
✔️ Private group experience | Limited seats
🎟️ This is more than a trip — it’s a soul-nourishing transformation.
I’m thrilled to share that I’ve joined hands with Travel Dates for an extraordinary journey to the Land of the Thunder Dragon—Bhutan! From September 17th to 23rd, 2025, we’ll immerse ourselves in the Grace: Gratitude, Renewal, Awareness, Connection & Energy workshop tour, designed to nourish body, mind, and spirit.
I warmly invite you to be part of this transformational experience. Together with the incomparable Savitha Reddy, whose soulful sessions will guide us through gratitude practices, mindful breathwork, elemental harmony, energetic manifestation, and more, I’ll be leading a series of talks focused on the power of everyday nourishment—how food becomes medicine when we honor it through the lenses of Nutrition Science, Nature Cure, and Yoga Philosophy.
Please take a moment to review the attached detailed itinerary—it outlines each day’s immersive cultural experiences and wellness chapters, from Thimphu’s sunrise yoga to the cliff‑side ascent at Tiger’s Nest, evening reflections by bonfire, and those magical hot‑stone baths in Paro.
Spaces are limited to just 16 participants to ensure an intimate, supportive circle—reserve your place now and embark on this once‑in‑a‑lifetime path to deeper vitality and clarity.
I have been invited to speak by Mysore Literary Association and I will be talking on the essence of my book - "Craft Your Wellness".
Do join us and share with friends and family at Mysore.
30/06/2025
Feeling deeply grateful as we wrap up the Foundation Certificate Course in WFPB Holistic Nutrition — an intense, month-long journey of learning, unlearning, and deep transformation.
Close to 40 participants came in with open minds and incredible energy. It was a joy to teach and group-coach such a committed, curious community.
What makes my work truly fulfilling is seeing the philosophy being lived — from mindful morning routines and sunbathing to water sipping and the beautiful, nourishing meal plates shared each day. The internal shifts shared by many were truly moving - from mindset changes to lifestyle upgrades rooted in nature and nourishment.
To each one of you - thank you. Wishing you abundant health, clarity, and vitality on your journey ahead.
25/06/2025
Grateful!
20/06/2025
A very happy International Yoga Day to everyone!
I had the chance to speak at DRDO this year on the occasion of Yoga Day, and I’m sharing the talk here with all of you.
The theme for 2025 is Yoga for One Earth, One Health — a beautiful reminder of how closely our personal health is connected to the health of the planet.
In this video, I’ve briefly explored the idea of the Panchakoshas — the five layers of our being — and what kind of nourishment is needed for each one, beyond just food.
Fever vs Fear - Handle fevers naturally with confidence - no drugs, no pathies
Speakers:
Dr. Prashanthi Atluri MBBS, MD Cardiologist (USA), Holistic Practitioner
Dr. Gauri Rokkam, PHD, Holistic WFPB nutritionist
Dr. Prajakta Patil, MBBS (Pune) Holistic Practitioner
Asha Shivaram, Natural Hygiene specialist
Divyansh Gupta, Natural Hygiene specialist
My talk is at the beginning of the session.
Pass it on to people who could be interested.
Thanks
Gauri Rokkam
This webinar discusses what are healing crises, importance of fevers, handling fevers naturally, actions to be taken, common myths, infections, contagions, t...
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My first teacher & mentor is my father, Sri. K.V Narayan. He was a biochemistry professor & continues to be a yoga advocate & a naturopath. I grew up under his tutelage & witnessed firsthand people heal themselves from multiple illnesses by following principles of healthful living.
A degree in home science sparked my interest in food & nutrition but my journey into motherhood is what truly motivated me to explore my passion for the subject. A Master's degree & PhD further equipped me to professionally practise holistic health.
25 years of learning & experience in this field has helped me combine the best of eastern & western methodologies to assist my clients in living full, healthy lives.
Today, there is a lot of contradiction in the area of health & wellness. New research, current academic curriculum & our traditional & ancient wisdom can sometimes be at loggerheads. Our inability to trust & listen to our body’s innate intelligence has only added to our health woes.
I believe that true health needs education, awareness & a will to change wrong habits, rather than just diets & treatments. My endeavour is to help clients understand the fact that the ability to heal, is from within.
I’m eternally grateful to all my Gurus including Dr Arun Sarma, a learned and prominent natural hygienist, my family & my husband R S Shankar for their contribution to my journey and the continued support.
