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Monday 10am - 11am Tuesday 10am - 11am Wednesday 10am - 11am Thursday 10am - 11am Saturday 10am - 11am

Dr Sharad Kulkarni

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Dr Sharad Kulkarni

👨‍⚕️Gut Health | Male Infertility | Autoimmune | Ksharasutra
📚Ph .D. in Ayurveda | Treated 10K+ Cases
💬1:1 Appointment : +919964730582

05/01/2026

Black pepper is more than just a spice it’s a metabolism booster.

In Ayurveda, Maricha is used to stimulate digestion (Agni), reduce Kapha, and help clear toxins (Ama) all essential for healthy weight loss.

How it helps:
✔ Improves digestion
✔ Boosts metabolism
✔ Enhances nutrient absorption
✔ Reduces bloating

03/01/2026

Why couple diagnosis matters?
Because fertility depends on the health of both partners.
A complete evaluation leads to accurate treatment and better outcomes.

02/01/2026

Mental health is not just about “thinking positive.”
It’s about sleep, food, routine, digestion, stress handling, and emotional balance.

Ayurveda teaches that a calm mind comes from a balanced body.

Improve mental health naturally by:
✔ Sleeping on time
✔ Eating warm, nourishing food
✔ Practicing pranayama & meditation
✔ Reducing screen exposure
✔ Seeking help when needed

Your mind deserves the same care as your body.

01/01/2026

Think twice before you bite into that perfectly ripe banana or mango! the potential risks of Ethephon 39, a chemical often used to speed up the ripening process. While regulated use is permitted, excess exposure can lead to skin irritation, eye issues, and even long-term health risks.

Pro-tip: Always wash your fruits (especially apples and mangoes) in lukewarm water to remove chemical residues and wax before eating!

31/12/2025

Can you really increase your height naturally?

Yes — during growing years, with the right nutrition, sleep, exercise, and hormonal balance.
No — miracle products after growth plates close don’t work.

Ayurveda focuses on:
Nourishing bones (Asthi dhatu)
Strengthening digestion (Agni)
Supporting hormones & sleep
Correcting posture

Height growth is a process, not a shortcut

30/12/2025

Struggling to lose weight naturally?
Ayurveda focuses on balancing your body, improving digestion, and managing weight in a safe and sustainable way.
Learn how Ayurvedic principles can help you reduce weight without crash dieting.

29/12/2025

Weight loss is not about eating less
it’s about digesting better.

According to Ayurveda, excess weight comes from Kapha imbalance, weak digestion (Agni), and toxin buildup (Ama).

Sustainable weight loss happens when you:
✔ Eat according to hunger
✔ Choose Kapha-reducing foods
✔ Fix sleep & routine
✔ Stay consistent, not extreme
✔ Use herbs only under guidance

Crash diets weaken the body.
Ayurveda strengthens it — and fat reduces naturally.

28/12/2025

Mental health is not just about avoiding stress it’s about building balance, clarity, and inner strength every day.
Small changes in lifestyle, sleep, diet, and thought patterns can significantly improve emotional wellbeing.

In this video, learn simple, practical ways to support better mental health naturally and sustainably.

Your mind deserves care, just like your body.

27/12/2025

Strong immunity begins with the right food choices.
In this video, Dr. Sharad Kullkarni explains immunity-boosting foods that support your body’s natural defense system and help you stay healthy year-round.

Simple dietary changes can make a powerful difference to your immunity.

26/12/2025

Skin tags may look harmless but Ayurveda and modern medicine both agree:
they often reflect metabolic imbalance, especially insulin resistance and Kapha dominance.

Common associations:
✔ Pre-diabetes / diabetes
✔ Weight gain
✔ Poor digestion
✔ Hormonal imbalance

Avoid home removal methods they can cause infection or scarring.

The real solution is internal balance + proper medical care.

Save this post for awareness
Share with someone noticing new skin tags
Follow for Ayurveda-based skin & lifestyle guidance

25/12/2025

Migraine is not just a headache it’s often triggered by daily habits, stress, sleep patterns, and lifestyle choices.
In this video, Dr. Sharad Kullkarni explains simple, practical Ayurvedic practices that can help reduce migraine frequency and intensity naturally.

If migraines are affecting your work, sleep, or quality of life, these small changes can make a big difference.

24/12/2025

Migraine is not just a headache it’s a neurological condition that needs proper understanding and lifestyle correction.

Ayurveda links migraine to Pitta-Vata imbalance, stress, poor digestion, and irregular daily habits.

What helps:
✔ Regular meals & sleep
✔ Stress management
✔ Trigger-free diet
✔ Gentle yoga & pranayama
✔ Natural remedies instead of frequent painkillers

If migraines are frequent or severe, medical consultation is essential.

Save this post for migraine awareness
Share with someone suffering silently
Follow for Ayurveda-based migraine care

Address

Jeevottama Health, #2B/1, 1st Floor, Someshwara Temple Street, Near MG School For Excellence, Bilekahalli, Bannerghatta Road
Bangalore
560076

Opening Hours

Monday	10am - 11am
Tuesday	10am - 11am
Wednesday	10am - 11am
Thursday	10am - 11am
Saturday	10am - 11am

Telephone

+919964730582

Website

http://www.drsharadkulkarni.com/

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