Dr Sharad Kulkarni

Dr Sharad Kulkarni 👨‍⚕️Gut Health | Male Infertility | Autoimmune | Ksharasutra
📚Ph .D. in Ayurveda | Treated 10K+ Cases
💬1:1 Appointment : +919964730582

25/09/2025

Fasting isn’t just a trend — it’s one of the oldest health practices in the world.
From an Ayurvedic lens, fasting gives your body a pause to reset, heal, and strengthen digestion.

Research today is confirming what Ayurveda said centuries ago: the right kind of fasting can support energy, focus, and overall wellness.

But here’s the real question — are you fasting in a way that benefits your body, or just following a routine without understanding it?

💬 What’s your experience with fasting — does it leave you drained or energized?
📌 Save this video to revisit before your next fast.

24/09/2025

Fasting isn’t just about skipping meals — in Ayurveda, it’s a way to reset both the body and mind.
When done correctly, fasting can:

Strengthen Agni (digestive fire)

Clear toxins (Ama)

Improve energy and focus

Support longevity and balance

But here’s the twist: Ayurveda doesn’t believe in the same fasting for everyone.
Your body type (dosha), lifestyle, and season matter.

So the real question is — are you fasting the Ayurvedic way, or just following a trend?

Would you try fasting if it meant more energy instead of less?
Save this video — you might want to rewatch before your next fast.

21/09/2025

Is your paneer real or fake?
Many shops are selling paneer made with starch and chemicals instead of milk.
Here’s how you can identify fake paneer and protect your health.

Save this video and share it with your friends and family so they don’t get fooled next time.

Recently, I had the privilege of being a part of an inspiring gathering of Ayurveda doctors(Vaidya Samooha) at Ayurvaid,...
19/09/2025

Recently, I had the privilege of being a part of an inspiring gathering of Ayurveda doctors(Vaidya Samooha) at Ayurvaid, JP Nagar where we had a excellent prospect of discussion with Shri Rajiv Vasudevan, Founder & CEO of Apollo AyurVAID Hospitals – a true Ayurveda evangeliser who has been pioneering ventures to strengthen Authentic Precision Ayurveda!

Best wishes to few of his visionary initiatives like :
✅ Operational New Center of Apollo AyurVAID at Arekere, Bengaluru and ✅ The Ayurveda Vaidya Samooha, a powerful network of Ayurveda doctors.

Both these ventures aim to create an ecosystem where Ayurveda can reach greater heights, ensuring it remains impactful and credible in today’s healthcare space.

✨ Truly inspiring to witness leaders who are shaping the future of Ayurveda!

Zankhana Mankad Buch Dr Atreyakumar Vaidya

19/09/2025

Is the paneer you eat really safe?
It may look fresh and tasty, but not all paneer is what it seems…

In this video, I’m revealing what can happen if you’re unknowingly eating fake paneer — and why it’s important to check what’s on your plate.

💡 Sometimes, the biggest risks are the ones we overlook every day.

💬 Have you ever wondered if the paneer you buy is real or fake? Comment “Yes” 👇

📌 Save & share this — your family should know too.

18/09/2025

Do you really know what’s in the paneer you’re eating? Many shop-bought cubes aren’t what they seem 👀

⚠️ Fake paneer often contains starch, detergent, or synthetic milk
⚠️ It’s low in protein & calcium – almost zero nutrition
⚠️ Odd texture – rubbery, crumbly, or melts away when cooked
⚠️ Can cause long-term health risks if consumed regularly

👉 Simple Home Test: Put paneer in hot water.
✅ Real paneer = stays firm
❌ Fake paneer = dissolves or smells odd

Your food is your first medicine — make sure it’s authentic. 🌱

💬 Have you ever come across suspicious-looking paneer? Share your experience in the comments!

📌 Save this post & share it to spread awareness.

Is the Paneer on your plate REAL or FAKE? 🧀⚠️Not all that looks fresh and white is safe! Many fake paneer varieties in t...
17/09/2025

Is the Paneer on your plate REAL or FAKE? 🧀⚠️

Not all that looks fresh and white is safe! Many fake paneer varieties in the market are:
❌ Made with harmful chemicals & synthetic milk
❌ Low in nutrition (no real protein or calcium)
❌ Odd in texture – rubbery, crumbly, or too soft
❌ Cook poorly – melting, breaking, or releasing water
❌ Dangerous for long-term health

👉 Quick Home Test: Drop paneer in hot water.
✅ Real paneer stays firm.
❌ Fake paneer dissolves or smells odd.

Your health deserves authenticity. Don’t let fake paneer scam your plate & harm your body.

💬 Have you ever doubted the paneer you eat? Comment “Yes” if you want me to share more food safety tips.

📌 Save & share this post to protect your loved ones!

Healing starts with what’s on your plate!From insomnia 😴 to skin issues 🌿, from constipation 🍌 to arthritis 🦴 — your foo...
16/09/2025

Healing starts with what’s on your plate!
From insomnia 😴 to skin issues 🌿, from constipation 🍌 to arthritis 🦴 — your food choices can either be your medicine or your poison.

🍎 Ayurveda teaches us:
✅ Eat right = Heal from within
❌ Eat wrong = Stay sick

This post shows you what to eat & what to avoid for common health issues — save it 📌, share it ❤️, and start healing naturally today.

💬 Which one of these do you struggle with most? Comment below 👇

The ultimate Diet Battle: Balanced vs Paleo vs Keto — which one truly wins?We break it down for you 👇✔️ Why diet matters...
15/09/2025

The ultimate Diet Battle: Balanced vs Paleo vs Keto — which one truly wins?

We break it down for you 👇
✔️ Why diet matters more than you think
✔️ Strengths & weaknesses of each approach
✔️ Which diet sustains health long-term
✔️ What Ayurveda says about eating right 🌿

⚡ The truth: No “one-size-fits-all diet.” The real winner is the one that fuels YOUR lifestyle, YOUR body, and YOUR goals.

👉 Swipe through to see which diet might be right for you & save this post for later!
💬 Tell us in the comments: Which diet have YOU tried — and did it work?

You may eat healthy food every day…But here’s the hidden truth: even the healthiest food can harm you if it’s not cooked...
14/09/2025

You may eat healthy food every day…
But here’s the hidden truth: even the healthiest food can harm you if it’s not cooked, stored, or handled the right way. 🤯

From stomach issues to skin breakouts to weak immunity — unsafe food prep could silently affect your health.
Ayurveda teaches us: It’s not just what you eat, but how you prepare it. 🌿

Curious? 👉 Swipe through this post to uncover the everyday kitchen mistakes that might be costing you your health — and simple Ayurvedic rules to fix them.

Your immunity, digestion, skin, and energy could all depend on it.


— Dr. Sharad Kulkarni, Ph.D. in Ayurveda

Did you know most people aren’t getting enough vitamins in their daily diet?But here’s the big question 👉 Do you actuall...
13/09/2025

Did you know most people aren’t getting enough vitamins in their daily diet?
But here’s the big question 👉 Do you actually know why vitamins are so important for your health?

🌱 Vitamins aren’t just “supplements”—they’re the building blocks that keep your body running at its best:
✅ Vitamin A → eye health & immunity
✅ Vitamin B → energy & metabolism
✅ Vitamin C → skin & healing
✅ Vitamin D → bones & mood
✅ Vitamin E & K → protection & recovery

Without them, your body struggles more than you think. ⚡

This post will show you:
👉 Why vitamins matter more than you realize
👉 How deficiency affects your body
👉 The best way to get your daily dose (food first, supplements second)

Parents, students, athletes, busy professionals—we all need to understand how vitamins impact our everyday life.

💬 Which vitamin do you think you’re missing the most? Comment below! 👇

Address

Jeevottama Health, #2B/1, 1st Floor, Someshwara Temple Street, Near MG School For Excellence, Bilekahalli, Bannerghatta Road
Bangalore
560076

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 10am - 11am
Thursday 10am - 11am
Saturday 10am - 11am

Telephone

+919964730582

Website

Alerts

Be the first to know and let us send you an email when Dr Sharad Kulkarni posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Sharad Kulkarni:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category