Heart It Out

Heart It Out Heart It Out is your mental health and wellbeing partner! We wish to create authentic spaces for people to explore and be themselves.

Our award-winning team of expert Psychologists, Psychiatrists, and Therapists offer Online Therapy Sessions for a variety of concerns including stress, anxiety, work, and relationship management. Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. Our therapeutic services, products, wo

rkshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health care in urban settings.

Happiness begins the moment we stop measuring life in marksheets and medals.Raghav’s story in Chhichhore reminded us: yo...
08/07/2025

Happiness begins the moment we stop measuring life in marksheets and medals.
Raghav’s story in Chhichhore reminded us: you’re not your failures, your ranks, or your report cards.
You’re so much more. 💛

Let’s choose joy over pressure. Living over proving.
Because life isn’t a test, it’s a journey.

🌼 Happiness isn’t about chasing more, it’s about cherishing what already is.At Heart It Out, we believe joy blooms when ...
08/07/2025

🌼 Happiness isn’t about chasing more, it’s about cherishing what already is.

At Heart It Out, we believe joy blooms when we slow down and notice the little things.
A smile, a moment, a breath, sometimes, that’s all it takes. 💛

Happiness isn’t always loud.Sometimes it’s your pet’s happy dance, your mom’s hand feeding you a bite, or a random “you ...
07/07/2025

Happiness isn’t always loud.
Sometimes it’s your pet’s happy dance, your mom’s hand feeding you a bite, or a random “you good?” text that hits just right.

It’s in the little things, the tiny sparks that light up an ordinary day. ✨

What’s one small thing that never fails to make you smile? 💛

POV: You just discovered your soulmate has four legs, is made of foam, and doesn’t text back. 🛏️💘
07/07/2025

POV: You just discovered your soulmate has four legs, is made of foam, and doesn’t text back. 🛏️💘

The small yellow flower growing through the cracks of worn concrete and stone suggests that even in the harshest, most f...
07/07/2025

The small yellow flower growing through the cracks of worn concrete and stone suggests that even in the harshest, most forgotten corners, life finds a way to bloom. It’s a powerful metaphor for human emotions, especially happiness. Sometimes, happiness doesn’t come from perfect conditions; it grows quietly through struggle, persistence, and hope.

It reminds us that:
You don’t need ideal circumstances to thrive.Beauty and growth can exist even amidst adversity.A small spark of joy or hope can brighten even the toughest environment.

Friday motivation dump! 🍃✨Source:
04/07/2025

Friday motivation dump! 🍃✨

Source:

What if emotions had their own Periodic Table? 👀🧩We’re giving away our Periodic Table of Human Emotions, a beautifully d...
04/07/2025

What if emotions had their own Periodic Table? 👀🧩

We’re giving away our Periodic Table of Human Emotions, a beautifully designed poster to help you name, understand, and honour every feeling. Because emotions aren’t just “happy” or “sad” they’re all valid and worth seeing. 💛

🎁 Three lucky winners will get this one-of-a-kind poster delivered to their doorstep!

Here’s how to enter:
💬 Comment: How many emotions do you think a human can feel?
👥 Tag a friend who deserves to feel seen.
📲 Bonus: Share this post to your story & tag us!

✨ Let’s start giving our feelings the space they deserve.

Rewatching Friends again? It’s not just nostalgia— It’s your brain seeking peace. ☁️🧠Comfort shows = cozy for the soul. ...
03/07/2025

Rewatching Friends again?
It’s not just nostalgia—
It’s your brain seeking peace. ☁️🧠
Comfort shows = cozy for the soul.

What’s your go-to? Tag your binge buddy! 🍿👇

Manifesting ₹60L income and inner peace, but for now it’s just vibes, Maggi, and mild panic. 😅💸
02/07/2025

Manifesting ₹60L income and inner peace, but for now it’s just vibes, Maggi, and mild panic. 😅💸

Address

#42, 7th B Cross Road, Koramangala 4th Block
Bangalore
560034

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm
Sunday 8am - 11:30pm

Telephone

+917892551372

Website

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