Heart It Out

06/01/2026

You don’t need answers.
You don’t need the right words.
You don’t need to explain yourself.

The Gender Identity Circle is a gentle online space for trans, non-binary, and gender-diverse individuals to explore identity, connection, and emotional safety, at your own pace.

🗓️ 11th January
🌈 Hosted by Jitesh Madahar | Confidential | Affirming
🔗 Register here: link in bio!

06/01/2026

E ma matajiiii!!

06/01/2026

When overwhelm hits, your body needs safety before solutions.
These grounding techniques are small ways to come back to the present moment, regulate your nervous system, and remind yourself that you are okay right now.
You do not have to push through everything. Pause. Breathe. Ground.
grounding techniques, overwhelm support, nervous system regulation, mental health tools, anxiety relief, emotional regulation, coping skills, self soothing, mindfulness practice, trauma informed care

05/01/2026

Me and my cutu against the world! 💛

Tag yours

05/01/2026

Me and my cutu against the world! 💛

Tag yours

05/01/2026

Healing doesn’t need a dramatic breaking point.

Sometimes it starts with a conversation.

Sign up for therapy now- https://heartitout.in/

Get expert mental health support from the best psychologist in Bangalore. Online & offline sessions available for anxiety, stress & depression — book now!

05/01/2026

Your mind feels loud.
Your body feels on edge.
This simple visual exercise helps calm anxiety by giving your brain something steady to focus on.

Pick one figure.
Trace it slowly 1–2 times with your eyes or finger.
Breathe.

Sometimes, calm begins with something small.
💛 Save this for later.

05/01/2026

Manifesting a 2026 personal comeback!!!!! 😤😤😤

04/01/2026

The art of being alone but not lonely ✨
Choosing your own company. Finding peace in the quiet. Learning that solitude can be soft, grounding, and healing, not empty.
Because being alone isn’t the absence of connection, it’s often the deepest one with yourself. 🤍

Video:

03/01/2026

🤍

02/01/2026

Anxiety doesn’t always announce itself loudly.
Sometimes it shows up in subtle ways that are easy to dismiss or normalize.

If any of this feels familiar, reaching out can be a meaningful first step.
At Heart It Out, we’re here to listen and support you.

anxiety, mentalhealth, emotionalwellbeing, anxietyawareness, earlysigns, stress, nervoussystem, mentalhealthsupport, heartitout