Heart It Out

Heart It Out Heart It Out is your mental health and wellbeing partner! We wish to create authentic spaces for people to explore and be themselves.

Our award-winning team of expert Psychologists, Psychiatrists, and Therapists offer Online Therapy Sessions for a variety of concerns including stress, anxiety, work, and relationship management. Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. Our therapeutic services, products, workshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health care in urban settings.

✨ The deepest love isn’t always in grand gestures, it’s in consideration. It’s in remembering the little things, thinkin...
25/09/2025

✨ The deepest love isn’t always in grand gestures, it’s in consideration. It’s in remembering the little things, thinking about how your words and actions will make someone feel, and putting their well-being first. True connection grows when we choose to understand and honour each other every day. 💛

Thanks for the clarification 🫠
25/09/2025

Thanks for the clarification 🫠

Thinking helps you create. Overthinking only wears you down. ✏️💭Take a pause, breathe, and give your mind the space it d...
24/09/2025

Thinking helps you create. Overthinking only wears you down. ✏️💭
Take a pause, breathe, and give your mind the space it deserves.

🚀 People at Work is here!A one-of-a-kind internship for students passionate about HR, Organizational, and Industrial Psy...
24/09/2025

🚀 People at Work is here!

A one-of-a-kind internship for students passionate about HR, Organizational, and Industrial Psychology. 🌱

Get real-world exposure, explore workplace dynamics, and contribute to initiatives that truly make a difference in professional well-being. 💼🧠

Know someone who’d love this opportunity? Tag them or share the link!

link in bio!

Real conversations. Real struggles. Real reminders you might just need today. ✨Because sometimes, therapy is less about ...
23/09/2025

Real conversations. Real struggles. Real reminders you might just need today. ✨

Because sometimes, therapy is less about “fixing” and more about hearing the words that make you go: “Wait… same.” 💭

👉 Which note hits home for you? Drop it in the comments ⬇️

An air fryer can make your fries crispy 🍟,but therapy makes your thoughts less crispy. 🤯➡️😌
23/09/2025

An air fryer can make your fries crispy 🍟,
but therapy makes your thoughts less crispy. 🤯➡️😌

🌿 A little shift in perspective can change everything. 💛
22/09/2025

🌿 A little shift in perspective can change everything. 💛

❤️
21/09/2025

❤️

The first person you thought of deserves this 💌[HeartItOut, Love, HeartToHeart,ForYou]
20/09/2025

The first person you thought of deserves this 💌

[HeartItOut, Love, HeartToHeart,ForYou]

Friday motivation dump! 🍃✨Source:
19/09/2025

Friday motivation dump! 🍃✨

Source:

I used to think caring meant always being available.Replying fast. Saying yes. Showing up, even when I was drained.But t...
19/09/2025

I used to think caring meant always being available.
Replying fast. Saying yes. Showing up, even when I was drained.
But the truth is- caring too much, without boundaries, only burns you out.

These are some reminders I wish someone told me earlier.
If you’ve been struggling to put yourself first, this one’s for you. 💌

✨ Save this for when you need a little push to say “no.”

[boundaries, self-respect, emotional health, friendships, 20s advice, mental wellbeing]

At the end of the day, it’s about choosing love. Life’s too short not to. 💕
18/09/2025

At the end of the day, it’s about choosing love. Life’s too short not to. 💕

Address

#42, 7th B Cross Road, Koramangala 4th Block
Bangalore
560034

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm
Sunday 8am - 11:30pm

Telephone

+917892551372

Website

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