Heart It Out

Heart It Out Heart It Out is your mental health and wellbeing partner! We wish to create authentic spaces for people to explore and be themselves.

Our award-winning team of expert Psychologists, Psychiatrists, and Therapists offer Online Therapy Sessions for a variety of concerns including stress, anxiety, work, and relationship management. Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. Our therapeutic services, products, workshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health care in urban settings.

it’s okay to let go of people who are toxic for you…
01/04/2026

it’s okay to let go of people who are toxic for you…

01/04/2026

Chat, is this relatable? 😭😭😭

Boring isn’t flashy. But boring is steady. And steady is what shows up when excitement fades. Sometimes the most meaning...
31/03/2026

Boring isn’t flashy. But boring is steady. And steady is what shows up when excitement fades. Sometimes the most meaningful thing someone can offer you isn’t entertainment. It’s presence.

Loneliness can feel heavy, even in a world full of people. Connection, on the other hand, can feel life-changing when it...
31/03/2026

Loneliness can feel heavy, even in a world full of people. Connection, on the other hand, can feel life-changing when it happens in the right space. 🌈

In collaboration with Qumans, we’re creating a safe, supportive community conversation to explore loneliness, belonging, and connection in q***r lives, through reflection, shared experiences, and gentle dialogue.

This space will be held by Jitesh Madahar, Resident Psychologist at Heart It Out, and is open to anyone looking for understanding, connection, or simply a space to feel less alone.

🗓️ 13 April 2026
⏰ 3:30 PM – 5:30 PM
📍 Online
🎟️ Free to attend

Come as you are. Stay as long as you need.
Let’s hold space for connection, together. 💛

🔗 Register now through the link in bio

How anxiety makes you feel vs what it actually is…
30/03/2026

How anxiety makes you feel vs what it actually is…

Feel it.Learn from it.Don’t repeat what keeps hurting you. 🌻Growth isn’t about never crying again,it’s about not crying ...
30/03/2026

Feel it.
Learn from it.
Don’t repeat what keeps hurting you. 🌻

Growth isn’t about never crying again,
it’s about not crying for the same reason twice.

❤️
29/03/2026

❤️

Friday motivation dump! 🍃✨Source:
27/03/2026

Friday motivation dump! 🍃✨

Source:

Weekend loading… . . [friday work mood, office memes india, corporate humor india, weekend vibes, 9 to 5 life]
27/03/2026

Weekend loading…
.
.

[friday work mood, office memes india, corporate humor india, weekend vibes, 9 to 5 life]

27/03/2026

“The Spotlight effect”
[ spotlight effect, social anxiety, overthinking, self consciousness, mental health, people aren’t watching, stop overthinking, emotional wellness, anxiety relief, you’re not the main character, self awareness, fear of judgment, personal growth, mental strength, let go of perfectionism, inner peace, social pressure, healing journey, emotional freedom, heart it out ]

Address

#42, 7th B Cross Road, Koramangala 4th Block
Bangalore
560034

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm
Sunday 8am - 11:30pm

Telephone

+917892551372

Website

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