Soul Spa

07/07/2025

🌼Life lately has been a mix of tenderness, tiny joys, unexpected twists and deep self - listening.

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07/05/2025

💥Growing up, the voice inside my head was often harsh and critical. It was the dominant one I knew ! I'm sure most of us can relate to it. I believed that being hard on myself was the path to growth. But over time, I realised that this put a strain on the way I established my boundaries, the way I related to other beings, it was not only exhausting but also detrimental to my wellbeing. Practicing and embracing self compassion became a transformative journey. It was a tricky journey to identify that most of my innercrital voice was not mine, it was a borrowed one that became solid within.

⏳There are moments when I feel angry, when I react sharply, or when I don't show up as my best self. It's in these intense moments I also remind myself of my anchor: Intentional Kindness. Choosing kindness isn't always easy, But each time I return to it, that's where I find my peace and grounding. It took years to accept kindness and healthy boundaries for the self can co-exist.

🧚🏼‍♀️Compassion starts small from how you talk to yourself, your tone with urself , the choice of words you use, how you treat yourself, how you grant permission for yourself, how you acknowledge your existence, how you meet your needs in a healthy way, how you take care of your energy to whom you surround yourself with. Self-Compassion is a journey. It starts within and from there it radiates outward, strengthening our relationships and fostering a deep sense of connection.

🌷Kindness is the antidote!





☁️Do you practice self-kindness intentionally?♥️

20/02/2025

19/02/2025

🧿Back from a week where love showed up in ways I never expected. From friendships to adventure to the most unexpected surprises. Here's a little glimpse into moments that captured my heart.

1. Spontaneous trip to Auroville with my girls.
2. Fresh nourishing food straight from the farm kitchen.
3. Capturing the molten gold saree catching the sunlight on my way to celebrate love at my close one's wedding.
4. Never knew a honey cinnamon bun could feel like a cozy hug.
5. A selfie with my girl who has the biggest heart.
6. Me, enjoying the simple farm, loaded with trees and cats.
7. A picture of "Just being".
8. This was a moment of ultimate grounding, peace and self love.
9. Before we headout, we need to click a mirror selfie moment.
10. Valentine's hugs with my treasure girl.
11. Tiny souvenirs, big memories.
12. My bestie gave me a puzzle that said "12 reasons why I love you". I'm still not over it.
13. My husband surprised me with these beautiful flowers.
14. Magical ocean is all that you need in life sometimes.
15. A resonating stone for life.
16. Just me and my girls soaking in the magical beach.
17. My pillars.
18. First tattoo! Grateful to have my girls by my side for this special moment-cheering me on.
19.First ever karaoke night and it happened because my girls pushed me to do it and I was having one hell of a time.
20. Hugging a random cat, cause that's all why I exist in this world for.

03/02/2025

🌎JANUARY: A Month of regulation, reflection and re-aligning.
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29/01/2025

✨My Mornings used to feel heavy and anxious filled with rushed thoughts and disoriented energy consistently for so many years. But ever since I started taking steps regulating my nervous system first thing in the morning, I can't tell you how much of a tremendous shift it has been for me over the years🎀✨🌎

The results ? ✨
✅My mornings feel lighter
✅My energy is improved.
✅My mood feels more responsive than reactive.
✅I show up in presence.
✅Feeling great about myself.

I didn't realise how much my nervous system craved slower, Intentional mornings more than rushed to do lists.

Do you have a morning routine that supports your nervous system? 🌞

Drop a "💛" in the comment, and I will send you a checklist of 2️⃣0️⃣ 'morning nervous system regulation routine' ideas your way !

20/01/2025

14/11/2024

🌟In the midst of chaos, I found presence and grounding in these small mindful moments that I captured! Each of these images holds a reminder of calm and connection. I hope they bring you a little peace to your inner world. Regulation may not be all complex, Sometimes it's found in these micro moments that fleet by us.

💫What simple things help you feel more at ease !?

31/10/2024

Lights and love !
Happy deepawali wishes you'all ! 🌎🪔