Soul Spa

19/09/2025

18/09/2025

15/09/2025

🎈Our recent family gateway to kodai felt like a complete recharge for my social battery. 23 of us !✨. The laughter, shared meals, late night dumb charades and just simply being in each other's presence just was a wholesome experience for my mind, body and nervous system. It just reassured me yet again that we are wired for CONNECTION.

🎀Research shows again and again that strong social bonds aren't just nice to have, they are key and essential for our overall wellbeing and brain health.

🌹For many of us socializing can bring up a little anxiety-Its completely normal to feel awkward. But just like any other skill, connection building is also felt comfortable as we practice in small dosages.

🌼Spilling some simple ideas on how you can build your socializing muscle.

•Greeting your neighbours.
•Smiing at people whom you meet in your everyday environment.
•Practice active listening.
•Reach out to your significant friend randomly.
•Initiate that plan with your significant ones.
•Check in with one person daily.
•offer help in small ways.
•Spend that tech-free time with loved ones.
•Participate in social and community groups.
•Actively engage with people of different backgrounds and experiences.
•Reach out to your loved ones in times of struggle.
•Give appreciations and complements more often.

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03/09/2025

✨ August was a month of profound transformation and radiant energy. It was a time of celebration and deep connection, soaking in powerful feminine energy that nourished my spirit and brought warmth to my heart.

🎀This month I also reestablished my boundaries emotionally, physically and it helped me preserve my energy, creating the space I needed to thrive and serve better.

🎁One of my key takeaways for August was - The kindest thing you can do for yourself is to let go of things that keeps you low—even if you are emotionally attached. Whether it’s a belief system, a thought, an object, or a person-releasing these ties creates space for healing and new growth.

🌽Another truth I’ve embraced is that intentionality is everything. When what you do is guided by intention and spirit, the entire experience deepens and supports your personal growth.

🏠And finally, the power of everyday micro self-permission practices that align with your inner core cannot be overstated—they quietly build a foundation for lasting change and wellbeing.

🩵August has been intense, fast, and undeniably impactful. Grateful for the lessons, the healing, and the energy that carried me forward

I'm all ready for the new month ! Let's go !

07/07/2025

🌼Life lately has been a mix of tenderness, tiny joys, unexpected twists and deep self - listening.

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07/05/2025

💥Growing up, the voice inside my head was often harsh and critical. It was the dominant one I knew ! I'm sure most of us can relate to it. I believed that being hard on myself was the path to growth. But over time, I realised that this put a strain on the way I established my boundaries, the way I related to other beings, it was not only exhausting but also detrimental to my wellbeing. Practicing and embracing self compassion became a transformative journey. It was a tricky journey to identify that most of my innercrital voice was not mine, it was a borrowed one that became solid within.

⏳There are moments when I feel angry, when I react sharply, or when I don't show up as my best self. It's in these intense moments I also remind myself of my anchor: Intentional Kindness. Choosing kindness isn't always easy, But each time I return to it, that's where I find my peace and grounding. It took years to accept kindness and healthy boundaries for the self can co-exist.

🧚🏼‍♀️Compassion starts small from how you talk to yourself, your tone with urself , the choice of words you use, how you treat yourself, how you grant permission for yourself, how you acknowledge your existence, how you meet your needs in a healthy way, how you take care of your energy to whom you surround yourself with. Self-Compassion is a journey. It starts within and from there it radiates outward, strengthening our relationships and fostering a deep sense of connection.

🌷Kindness is the antidote!





☁️Do you practice self-kindness intentionally?♥️

19/02/2025

🧿Back from a week where love showed up in ways I never expected. From friendships to adventure to the most unexpected surprises. Here's a little glimpse into moments that captured my heart.

1. Spontaneous trip to Auroville with my girls.
2. Fresh nourishing food straight from the farm kitchen.
3. Capturing the molten gold saree catching the sunlight on my way to celebrate love at my close one's wedding.
4. Never knew a honey cinnamon bun could feel like a cozy hug.
5. A selfie with my girl who has the biggest heart.
6. Me, enjoying the simple farm, loaded with trees and cats.
7. A picture of "Just being".
8. This was a moment of ultimate grounding, peace and self love.
9. Before we headout, we need to click a mirror selfie moment.
10. Valentine's hugs with my treasure girl.
11. Tiny souvenirs, big memories.
12. My bestie gave me a puzzle that said "12 reasons why I love you". I'm still not over it.
13. My husband surprised me with these beautiful flowers.
14. Magical ocean is all that you need in life sometimes.
15. A resonating stone for life.
16. Just me and my girls soaking in the magical beach.
17. My pillars.
18. First tattoo! Grateful to have my girls by my side for this special moment-cheering me on.
19.First ever karaoke night and it happened because my girls pushed me to do it and I was having one hell of a time.
20. Hugging a random cat, cause that's all why I exist in this world for.

03/02/2025

🌎JANUARY: A Month of regulation, reflection and re-aligning.
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29/01/2025

✨My Mornings used to feel heavy and anxious filled with rushed thoughts and disoriented energy consistently for so many years. But ever since I started taking steps regulating my nervous system first thing in the morning, I can't tell you how much of a tremendous shift it has been for me over the years🎀✨🌎

The results ? ✨
✅My mornings feel lighter
✅My energy is improved.
✅My mood feels more responsive than reactive.
✅I show up in presence.
✅Feeling great about myself.

I didn't realise how much my nervous system craved slower, Intentional mornings more than rushed to do lists.

Do you have a morning routine that supports your nervous system? 🌞

Drop a "💛" in the comment, and I will send you a checklist of 2️⃣0️⃣ 'morning nervous system regulation routine' ideas your way !