Soul Spa

31/12/2025

🩷Literally 3 am thoughts and leaving it here if you needed this today!

Goodbye 2025♥️

27/12/2025

🎄Dear December,
you were extremely kind and warm to me.

✨ You were filled with moments !!
deep connections, love, happiness, laughter, slowness.
There was quiet of a bliss and beauty everywhere I turned,
the kind that doesn’t rush, the kind that stays.

🌷If I had to encapsulate this entire year into one profound truth,
it would be this:

1. when you put your mind and your body into something,
it becomes achievable.

2. How you do anything is how you do everything.

3. When you take charge of your energy and your intention,
you don’t just survive, You thrive, you begin to live the life you dreamed of.

🌿The greatest gift I gave myself this year
was freedom.

Freedom to be.
Freedom to express.
Freedom to choose myself more honestly.

🌟So I’m bidding you goodbye, December !!
with a heart full of love,
deep gratitude,
and a sense of peace that feels earned.

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24/12/2025

🐞This time of year isn’t joyful for everyone.
And nothing is wrong with you if your body feels tired, heavy, or overwhelmed.

Sending you gentle permissions you can offer yourself today:

🌷You don’t have to feel festive.
🌷You don’t have to attend everything.
🌷You don’t have to explain your boundaries.
🌷You don’t have to be productive.
🌷You don’t have to carry it all alone.

Let this season be less about performing joy
and more about meeting yourself with compassion.

Your nervous system deserves softness too. 🤍

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❤️

22/12/2025

♥️If this year felt messy, slow or unfinished. YOU ARE NOT ALONE. You did more than you think !

🌷Sending in some gentle reminders your way as the year comes to an end !

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01/12/2025

Bits and pieces of my heart from the last couple months🌎🌹✨

21/10/2025

Sending you a lottaaa of lights,love and sparkles your way ! 🪔🌟🎇

19/10/2025

✨ Another trip around the sun ✨

🎢This year has been such a ride - of deep work with my clients, and deep reflections within myself. A year where I held compassionate space for my anger, my guilt, my overwhelm I once was scared to witness. A year of learning to befriend my body and my gut a little more.

🐢This year I’ve outgrown certain parts of me and embraced the ones that have been craving to be seen. This year I cried, I laughed, I felt lonely, I messed up, I failed, I fell, I found peace, I picked myself up. I cherished new friendships, fostered intentionality more and found beauty in the smallest, simplest moments.

🦭Some days I was just merely surving. Some days I was deeply proud of the person I was becoming. I travelled, I celebrated, I healed, I sat with my demons and embodied my energies and instincts more.This year I felt more connected with abundance, sense of self, people and life's brutal truths.

🐦I witnessed my client's enormous milestones, and I kept reminding myself that surviving is also sacred. And when I found myself living my purpose, I found JOY every single time.
So here I am, arriving at another year!

🍭I'm super grateful for every single soul who have journeyed alongside me-for the lessons, the conversations, the shared healing, the safety, the love, and the life I continue to create.

🪽🥂Here’s to a new year of becoming a little lighter, deeper, softer and more human !

15/10/2025

🧊Lately, I’ve been sitting with this quiet feeling of boredom, going to the same places, listening to the same playlists, doing the same comforting things.

🦆There’s something safe about the familiar - it holds me, it grounds me.
But recently, that safety also started feeling stuck and meh.

🦑Like my mind and body were craving something new - a little spark, a shift in rhythm, an experience that pulls me out of autopilot.

🐟So, I decided to do something different.
I went to the aquarium. 🐠

And honestly, it felt like stepping into another world.
The colours, the fluid movements, the quiet-ness of water — it was so regulating. Watching the fishes move in their effortless flow reminded me how life can be both soft and strong, both still and alive.

🌞Being around water did something to my nervous system - it slowed me down, grounded me, and reminded me that new experiences can be deeply nourishing.

🌼Sometimes, all it takes is a gentle nudge out of comfort to return to yourself -
a new texture, a new sight, a new flow.

👋🏼Here’s to trying new things,
to letting wonder find its way back in. ✨

02/10/2025

✨ First times are always special ! cheers to my very first garba night and soaking in colours 🦚🪄🧿

19/09/2025

18/09/2025

15/09/2025

🎈Our recent family gateway to kodai felt like a complete recharge for my social battery. 23 of us !✨. The laughter, shared meals, late night dumb charades and just simply being in each other's presence just was a wholesome experience for my mind, body and nervous system. It just reassured me yet again that we are wired for CONNECTION.

🎀Research shows again and again that strong social bonds aren't just nice to have, they are key and essential for our overall wellbeing and brain health.

🌹For many of us socializing can bring up a little anxiety-Its completely normal to feel awkward. But just like any other skill, connection building is also felt comfortable as we practice in small dosages.

🌼Spilling some simple ideas on how you can build your socializing muscle.

•Greeting your neighbours.
•Smiing at people whom you meet in your everyday environment.
•Practice active listening.
•Reach out to your significant friend randomly.
•Initiate that plan with your significant ones.
•Check in with one person daily.
•offer help in small ways.
•Spend that tech-free time with loved ones.
•Participate in social and community groups.
•Actively engage with people of different backgrounds and experiences.
•Reach out to your loved ones in times of struggle.
•Give appreciations and complements more often.

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