Tone Garage-The Body Transformation

27/07/2025

New Transformation ⚡

23/03/2025

The best transformation at Tone Garage! Age is just a number, and he proves it every time. Huge thanks to Chetan Sir for trusting us through the process. We’re proud to have helped you get fitter both physically and holistically.

Tone Garage’s approach integrates science-backed nutrition and training for real, lasting transformations. If you’re serious about changing your physique and health, this is the place for you!

10/03/2025

01/03/2025

90-DAY FAT LOSS TRANSFORMATION 🔥

Meet Ankit Jain, one of the best transformations at Tone Garage! 💪

Ankit’s journey has been nothing short of inspiring. His dedication, consistency, and discipline helped him achieve an incredible transformation. He showed up for every session, followed the process and diet strictly, and committed fully to his goal.

A huge shoutout to Team TG, Coach Shakil, and Meher for their relentless support in helping him achieve this transformation! 🙌

If time constraints or lack of guidance have been holding you back from your fitness goals, we are here to help! At Tone Garage, we don’t just transform physiques we improve your overall health, metabolism, and lifestyle with a science-backed, holistic approach.

✅ Lose Fat. Build Muscle. Improve Health.
✅ Personalized Nutrition & Training Plans
✅ Expert Coaching & Proven Methods

📞 Call us now to start your journey(9945021287 | 6362434385)
📍 Visit us at VV Puram & Seshadripuram

Ready for your transformation? Drop a “🔥” in the comments & DM us to get started!

15/02/2025

Vinay’s Incredible Transformation – More Than Just a Physical Change! 🔥

A huge congratulations to Vinay on his amazing transformation! This journey wasn’t just about looking better—it was about feeling stronger, healthier, and unlocking a new level of fitness. Transformation is a lesson in discipline, consistency, and self-improvement, far beyond just the physical results.

🚀 What Changed for Vinay?

✅ Energy Levels Skyrocketed – Always felt energized throughout the day
✅ Better Sleep Quality – Improved recovery and overall well-being
✅ Optimized Nutrition – Balanced meal patterns for sustained results
✅ Fixed Nutrient Deficiencies – No more health concerns
✅ Felt & Looked Younger – A complete lifestyle upgrade

This was just Level 1 for Vinay—he’s already crushing Level 2 now!

🔥 Are You Ready for Your Own Transformation? 🔥

If you’re serious about transforming your body and lifestyle, Tone Garage Transformation is here to guide you.

📍 Visit us at VV Puram or Seshadripuram
📞 Contact: [9945021287 - 6362434385 ]

🌍 Not in the city or India? No problem!
Try our science-backed transformation program available on our app, making your transformation journey easier, structured, and accessible from anywhere in the world.

Start your journey today! Click the link in bio or DM us NOW! 💥

08/02/2025

🚀 Huge Congratulations to Pavan on His 90-Day Transformation! 🔥

Pavan has been a long-time client at Tone Garage. We’ve known each other for years, but due to unforeseen circumstances, he had to step away in the middle of his journey. But now—he’s BACK, and his transformation speaks for itself! 💪

Pavan’s Journey:

🏋️‍♂️ He faced a major setback a serious accident that led to a twisted and broken knee. The injury caused severe limitations, making training a real challenge. But despite every obstacle, he pushed through, stayed consistent, and transformed his physique! 💯

🔥 We had to modify workouts, adapt to his limitations, and overcome setbacks—but we made it happen! And now, he’s moving on to Level 2 of his transformation journey!

💥 Pavan, we’re proud of you! Wishing you all the best as you level up.

➡️ YOU could be our next transformation! If you’re looking to reshape your body, break through obstacles, or overcome any health issues—Tone Garage has the solution for you.

📩 DM us now or click the link in bio to get started!

12/01/2025

New Transformation 🔥

05/01/2025

New Year, New You: 🏋️‍♀️
Witness This Amazing Transformation!

🚨 Day 1 vs. Day 90 🚨
✅ Weight: 70kg ➡️ 60kg = 10kg LOST
✅ Stomach: 39” ➡️ 30” = 9 INCHES GONE
✅ Glutes: 44.5” ➡️ 39.5” = 5 INCHES DOWN
✅ Chest: 38” ➡️ 33” = 5 INCHES SLIMMER
✅ Thighs: 27.5” ➡️ 24.5” = 3 INCHES TONED
✅ Biceps: 13.5” ➡️ 11” = 2.5 INCHES LEANER

Huge shoutout to our amazing client who managed this stunning transformation despite the challenges of being a busy student! Her dedication, paired with our tailored programs, made this life-changing journey possible.

💪 This New Year, Make Yourself a Priority!
It’s time to take charge of your health and step into a stronger, more confident version of yourself.

🎯 Ready to Transform? Contact Us Today!
💼 Branches:
📍 Seshadhripuram Bangalore
📍 VV Puram, Bangalore

📞 Call us for a FREE consultation: 9945021287 6362434385

03/01/2025

Top 5 mistakes of Fat loss - Know here !
Tag a friend who needs to know this !🚀

27/12/2024

“The revolution goes global! 🌟 Tone Garage is taking its transformation magic worldwide—because premium fitness knows no boundaries. 💪🌍 Join us as we shape a fitter future together! ✨

Stay Tuned for the App launch 🚀

20/12/2024

Cravings getting the best of you? It’s not willpower—you’re missing PROTEIN! 💥

Protein is your secret weapon for faster muscle growth, fat loss, and curbing hunger! 🥩🥗 Check out these power-packed protein sources:

Non-Veg Protein Sources (per 100g):
🥩 Chicken Breast (31g), 🐟 Salmon (20g), 🐟 Tuna (22g), 🍖 Lean Beef (26g), 🦃 Turkey (29g), 🦐 Shrimp (24g), 🍳 Eggs (6g), 🐖 Pork (25g), 🐟 Cod/Mackerel (20g), 🦆 Duck (19g), 🐑 Lamb (25g), 🥓 Bacon (12g), 🦑 Squid (15g), 🧀 Cottage Cheese (Paneer) (18g)

Veg Protein Sources (per 100g):
🌱 Tofu (8g), 🍄 Tempeh (19g), 🍲 Lentils (9g), 🧆 Chickpeas (8g), 🌾 Quinoa (8g), 🟢 Edamame (11g), 🌱 Peas (9g), 🫘 Black Beans (8g), 🫘 Kidney Beans (8g), 🌱 Soybeans (17g), 🌾 H**p Seeds (33g), 🌱 Chia Seeds (17g), 🎃 Pumpkin Seeds (19g), 🥜 Peanuts (25g), 🌰 Almonds (21g), 🌻 Sunflower Seeds (21g), 🍞 Seitan (25g), 🧀 Nutritional Yeast (50g), 🌿 Spinach (3g), 🥦 Broccoli (2.8g)

Ready to power up your day with the right fuel? 💪 It’s time to level up your fitness game and crush those goals! 🔥

Tag a friend who needs this boost!

18/12/2024

What if your transformation was just one click away?

The Tone Garage App is your ultimate solution to achieving the body and lifestyle you’ve always envisioned.

💪 Personalized coaching for your unique goals
🥗 Customized nutrition plans designed just for you
📊 Advanced progress tracking to keep you motivated

Take control of your fitness journey, anytime, anywhere.

🚀 Your transformation begins here.
Launching soon—stay tuned and get ready to unlock your full potential!