Dr. Mohammed Rehan Sayeed

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Happy Vishu and Tamil New Year to all! May this auspicious day mark the start of a journey filled with wellness, positiv...
14/04/2024

Happy Vishu and Tamil New Year to all! May this auspicious day mark the start of a journey filled with wellness, positivity, and success. As a doctor, I encourage you to prioritize your health and well-being this year.

Wishing you a blessed Eid filled with love, peace, and good health. May this special day bring you closer to your loved ...
11/04/2024

Wishing you a blessed Eid filled with love, peace, and good health. May this special day bring you closer to your loved ones and renew your spirit with happiness and prosperity.

Wishing everyone a healthy and joyful Ugadi and Gudi Padwa celebrations! Stay well and enjoy the festivities with your l...
09/04/2024

Wishing everyone a healthy and joyful Ugadi and Gudi Padwa celebrations! Stay well and enjoy the festivities with your loved ones.

On World Health Day 2024, we acknowledge the vital role of healthcare providers in promoting overall wellness and qualit...
07/04/2024

On World Health Day 2024, we acknowledge the vital role of healthcare providers in promoting overall wellness and quality of life. As we commemorate this day, it's essential to highlight the importance of maintaining good health and access to quality healthcare services for all.

Staying active and adopting a healthy lifestyle are central to maintaining good health. Regular physical activity strengthens the cardiovascular system, boosts immunity, and reduces the risk of chronic diseases. A balanced diet further complements these efforts, providing essential nutrients for vitality and resilience.

Wello Recoop is a balanced nutrition drink-mix designed to support recovery from surgery, illness, or as a health supplement for adults. With its blend of high-quality protein, essential vitamins, minerals, and digestive enzymes, Wello Recoop promotes healing and enhances overall well-being. Its diabetic-friendly formulation and natural sugar substitutes make it suitable even for individuals with specific dietary needs.

As we observe World Health Day, let us prioritize health and embrace solutions like Wello Recoop to support recovery, foster resilience, and empower individuals to lead healthy and fulfilling lives.

Thrilled to have shared insights at the 'Optimizing Performance' seminar in Bangalore on 23 March 2024, in association w...
26/03/2024

Thrilled to have shared insights at the 'Optimizing Performance' seminar in Bangalore on 23 March 2024, in association with ASNFS (Association of Sports Nutrition and Fitness Sciences), brought to you by Wello’ Tree!

As a fitness and wellness supporter, it was heartening to see the enthusiasm and engagement from participants as we delved into 'Bridging Nutrition Gaps in Sports Performance - The Wello’ Tree Journey.' Also, honored to have been part of a dynamic panel discussion moderated by Dr. Sripriya Mahesh, PhD, Nutritionist: Sports and Wellness, Additional Treasurer, Association of Sports Nutrition & Fitness Sciences. We explored the role of supplements in enhancing physical performance alongside esteemed panelists: Dr. Bharath Kumar B, Sports Medicine Doctor, Founder & Medical Director, Ziathlon (Sports Medicine Clinic), Ms. Namratha Pramod, RD, High Performance Analyst, Sports Authority of India, Convener Association of Sports Nutrition and Fitness Sciences, and Ms. Geetha Ghaliyavar, RD, Sports Nutritionist, Lecturer, NPTEL – IIT Madras, Guest Lecturer & Adjunct Faculty.

Together, let's continue to pave the way for peak performance through holistic wellness and cutting-edge nutrition! 💫💪

Happy International Day of Happiness!As a cardiothoracic surgeon and wellness advocate, I'm thrilled to celebrate this d...
20/03/2024

Happy International Day of Happiness!

As a cardiothoracic surgeon and wellness advocate, I'm thrilled to celebrate this day dedicated to joy and fulfillment. Here are my top three happiness hacks:
# Practice Gratitude
# Prioritize Self-Care
# Spread Kindness

Additionally, for cardiac health:
1.Stay active with regular exercise.
2.Embrace a heart-healthy diet rich in fruits, vegetables, and lean proteins.
3. Prioritize stress management through meditation, deep breathing, or yoga.

Let's commit to these hacks for a happier, healthier life! 😊

Optimal recovery starts with proper nutrition! 🌿💪 ensures essential protein and micronutrients for healing. Plus, it s...
14/03/2024

Optimal recovery starts with proper nutrition! 🌿💪 ensures essential protein and micronutrients for healing. Plus, it supports kidney health alongside heart wellness. Let's champion overall wellness together!

Healthy kidneys do more than just eliminating waste—they're heart heroes too! They:1. Regulate blood pressure 2. Balance...
14/03/2024

Healthy kidneys do more than just eliminating waste—they're heart heroes too!
They:
1. Regulate blood pressure
2. Balance electrolytes
3. Remove excess fluids..all of which are key for a healthy heart.
Let's champion kidney health to keep our hearts strong and thriving. 💪

On World No To***co Day, remember: Your heart deserves better! Quitting smoking reduces your risk of heart disease, stro...
13/03/2024

On World No To***co Day, remember: Your heart deserves better! Quitting smoking reduces your risk of heart disease, stroke, and more. Take the first step towards a healthier heart today. ***coDay

From our homes to yours, may the spirit of Ramadan bring warmth, kindness, and blessings to your family and community. W...
11/03/2024

From our homes to yours, may the spirit of Ramadan bring warmth, kindness, and blessings to your family and community. Wishing you a month filled with joy, reflection, and togetherness. Ramadan Kareem! 🌙✨

Discover the empowering journey of women conquering cardiac hurdles through fitness! Their strength and resilience inspi...
08/03/2024

Discover the empowering journey of women conquering cardiac hurdles through fitness! Their strength and resilience inspire inclusion and promote heart health. 💪👩‍❤️‍👩

As a cardio-thoracic surgeon, I often see the profound impact lifestyle choices have on heart health, especially in youn...
05/03/2024

As a cardio-thoracic surgeon, I often see the profound impact lifestyle choices have on heart health, especially in young adults. Here are quick tips to keep your ticker in top shape.

Share this post to spread the love for heart health! Let's inspire each other to make choices that nurture our hearts for a vibrant and fulfilling life.

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