Yoga- A Way Of Life

03/09/2024

इजी घुटने की एक्सरसाइज / Yoga for knee

Strengthen the knees. Improve Blood Circulation to knee joint.सोफे पे बइठ के की जाने वाली इजी घुटने की एक्सरसाइज

27/08/2024

https://youtu.be/9ZTiZyz_IOQ?si=WkM4t_sjRp9CgzmH

Happiness loaded for you..Watch now..

Follows these tricks and say bye to all your worries.

20/08/2024

https://youtu.be/L2EH8orWLhk?feature=shared

Do it with Children..Bond and Learn together

Different Animal Yoga Poses for Strength and Flexibility

13/08/2024

https://youtu.be/hjT287Kx8OA?si=S8np77FPCxZeS9hZ

Must Try..

Keep Male & Female Reproductive Organs Healthy..Exercise which helps to conceive and managing PCOD/PCOS

06/08/2024

https://youtu.be/3azl-B1c9YM?si=AVFnjLxNAlypF6hM

Mindfulness Practice to Improve Focus and Attention

Be Mindful, Be in Present Moment

29/07/2024

https://youtu.be/rHX90ZKpaTc?si=6-gSkgVTw2N_cvGy

Yoga for Back..Practice and Feel

Strengthen your Back..Keep your Spine Healthy by Practicing these Yoga Poses

23/07/2024

https://youtu.be/-sVJV2wE8Ls?si=rUGW15foxUhPf4z2

Make your Face Glow by Doing Face Yoga

12/07/2024

Let's Spread Joy by living in the Moment

Work as if you are playing, then no tiredness.

07/07/2024

https://youtu.be/AN6ErddJUpE?si=-2MGuqsQywBXUkLb

Yoga at your home in your free time..

Just do it

Leave the couch , Roll the mat & Do Yoga with Meghna in your Free Time

28/06/2024

https://youtu.be/xMtAalffn3Y?si=Ux8wTosmKlSLPFjc

Casual way to see our day to day life and Grow

Focus on what can be done..Simple try to share what we go through in day to day life.

11/06/2024

https://youtu.be/XO-t0ygJZuM?feature=shared

Easy way to do SuryaNamaskar for Adults also.

Do check out

Easy way to Practice SuryaNamaskar or Sun Salutation..It is Good for Stretching , Spinal Movements and make muscles strong

05/06/2024

Guess the Yoga Pose # kids Yoga # Yoga for All..

Show especially to kids

A standing Asana to Bring Focus , Balance And Stability..Vrikshasana / Tree Pose