Your Dietitian

30/04/2025

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20/04/2023

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10/04/2022

Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods like

Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)

Nuts and seeds (such as flaxseed, chia seeds, and walnuts)

Plant oils (such as flaxseed oil, soybean oil, and canola oil)

Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas)

Consuming fatty fish at least twice a week or taking 250-500mg per day to reap the benefits.

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14/11/2020

27/08/2020

Cow’s milk isn’t recommended to newborn babies for a variety of reasons.

*Firstly, a baby’s digestive system isn’t developed enough to handle the large quantity of proteins (such as casein and whey) in cow’s milk.

*Secondly, the early introduction of cow’s milk to your infant can make his system intolerant to it.

*Lastly, cow’s milk can make your newborn iron deficient, as it interferes with iron absorption in the body.

While feeding milk is not advised, milk-based products such as yoghurt and cheese are still considered acceptable for babies below one year of age. However, we should refrain from offering them cow’s milk independently.

*This is because the amount of sodium in cow’s milk is much higher than what a baby’s kidneys can handle.