Mind.Body.Fitness

29/09/2020

27/09/2020

Aunty lost 10kg in 45days ...she was suffering from knee pain ...once the weight start reducing ...her knee pain also started healing. ..her journey is on. ..but I love her voice over phone. .when she was excited about her increased energy levels feeling lighter day by day

23/09/2020

My coolant smoothie for hot weather! It takes care of digestion related issues as well

22/09/2020

Ingredients and portion sizes matters a lot. ..the same one cup coffee can have a calorie of a ONE whole meal

20/08/2020

My daily dose of "superfoods" sunflower seeds and Flaxseeds
Sunflower seeds are rich in Vitamin E and selenuim that helps to support thyroid and reduce CRP levels in blood
Flaxseeds rich in Omega and fatty acids helps to lower down cholestrol level and are good for hair skin

They both helps to regulate hormonal imbalance and are superfoods for PCOD

08/08/2020

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