PEAL: People's Enrichment & Advancement Lab

PEAL: People's Enrichment & Advancement Lab A place where YOU understand how you feel and WE explore how you heal!

Join in and be free☺️
19/08/2025

Join in and be free☺️

Register ASAP for a Soulful Sunday ☺️☺️ see you there 💥✨
18/08/2025

Register ASAP for a Soulful Sunday ☺️☺️ see you there 💥✨

Let's take a minute to be Grateful for the tiny but significant moments in our week 🙏🏻🩷 ...
03/08/2024

Let's take a minute to be Grateful for the tiny but significant moments in our week 🙏🏻🩷

Let August work for you 💜
01/08/2024

Let August work for you 💜

Not all the work we do in therapy is to show us where we may need to heal from the past. Sometimes, therapy can also be ...
11/05/2024

Not all the work we do in therapy is to show us where we may need to heal from the past. Sometimes, therapy can also be empowering to remind us how much we are worth and how capable we are. 💜

Being mindful of our intentions comes with practice. Here are some of our favorite guiding questions you can use when pr...
10/05/2024

Being mindful of our intentions comes with practice. Here are some of our favorite guiding questions you can use when practicing the Pause between fear & love 💜✨

Once we understand where we are acting out of fear and we acknowledge the destruction that is bringing to our peace, how...
09/05/2024

Once we understand where we are acting out of fear and we acknowledge the destruction that is bringing to our peace, how do we move through that fear to embrace more love in our approach to life?

Well the answer is simple but certainly not easy - PAUSE.

When we have the impulse to react to a trigger and to go back to our old ways because that is what we are used to, pause. Take a second to just stop - no need to over think, no need to problem solve - and ask: am I acting out of fear or is there a more loving way I can CHOOSE to respond right now?

Sometimes, the most loving thing we can do is to not do anything at all until we are able to regulate from that anxiety/jealousy/stress etc that is leading us.

With dedicated and conscious practice, we can move past the fear, and open ourselves to our authentic power ✨

The concepts of Karma, Cause & Effect, the Golden Rule to name a few are built on a key principle - whatever we put out,...
08/05/2024

The concepts of Karma, Cause & Effect, the Golden Rule to name a few are built on a key principle - whatever we put out, will come back to us. When our decisions we are influenced by our fears, our outcomes are almost always destructive to our peace. When we act from a place of scarcity, we will leave no room for abundance to flow through. 

There is a reason we do this though - the intention of Fear is usually in efforts to protect us from the underlying pain of feeling powerless. Powerless to our circumstances, in our relationships, and creating the life we desire. 

Being mindful of the intentions of our actions is the first step in exercising our inner power to create the outcomes we desire in peace. ✨
   

Above all, choose Love 💜
07/05/2024

Above all, choose Love 💜

To change our outcomes, we first have to get to the root cause - and that is our Intention. Your ability to create authe...
06/05/2024

To change our outcomes, we first have to get to the root cause - and that is our Intention.

Your ability to create authentic power in your life stems from being clear about whether you are acting with an intention of fear or an intention of love.

It's easier said than done, and will take dedicated and conscious effort - but living a life in fear is more painful than the effort it will take to heal and live from love.

Gentle reminders this weekend 💕
04/05/2024

Gentle reminders this weekend 💕

The greatest power we sacrifice by staying in the victim role is the power to radically improve the quality of our life ...
03/05/2024

The greatest power we sacrifice by staying in the victim role is the power to radically improve the quality of our life on our terms.

When we place the blame on others and put the responsibility of finding our peace in their hands, we lose all autonomy to make the necessary adjustments needed to heal. 

Take back your power, and show up for yourself ✨💪🏻
     

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Bangalore

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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