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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

YOS Sports Health Specialists

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YOS Sports Health Specialists

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOS Sports Health Specialists, Medical and health, 2nd Floor, No. 1, Leela Palace Road, Bangalore.

YOS consists of highly qualified sports doctors, sports physiotherapists, strength & conditioning coaches, and sports massage therapists who specialize in delivering platinum standard services for anyone pursuing an active lifestyle.

04/01/2026

🦵 Knee Brace Explained
“Do I need a new knee brace?”
👉 Knee braces are mainly used post‑injury or post‑surgery to support and protect your knee.
👉 Rigid braces can help limit certain movements during recovery.
👉 But remember — a brace is not a treatment. It’s a support tool.
💡 Save this tip: Don’t let your brace become your crutch.
At YOS, we’ll assess your condition, guide your recovery, and help you get stronger the right way.
📩 Book your consultation today and move better with YOS.
InjuryCare StrongerWithYOS RehabClinic MovementMatters

31/12/2025

🎉 Happy New Year 2026! 🎉
At YOS Sports Health, we believe every new year is a chance to move better, recover faster, and live stronger.
✨ Begin your journey to pain‑free living and peak performance with our expert physiotherapy, rehabilitation, and sports health programmes.
👉 Book your assessment today and make 2026 your healthiest year yet.
📍 Indiranagar | Cunningham Rd | Sahakarnagar | Whitefield | Sarjapur Rd

12/12/2025

Thank you for the overwhelming response, we are offering 2 free seats for deserving candidates! Hurry 3 days to go!!!

03/12/2025

👩‍⚕️👨‍⚕️ Strength in Collaboration, Excellence in Care
At YOS Health, our physiotherapy team thrives on more than just clinical expertise. We believe in:
✅ Meaningful case discussions that sharpen our practice
✅ Streamlined clinical processes that elevate patient outcomes
✅ Genuine team bonding that builds trust and resilience
✅ Celebrating colleague success stories that inspire us all
We’re proud of the incredible professionals who make this possible every day:
• • • Hithesh NY • • .suvarna07 • • • Khonmai• .varghese • Disha M
Together, we’re shaping the future of physiotherapy with compassion, innovation, and teamwork.
📸 Sharing glimpses of our journey below.

02/12/2025

🧠 Ultrasound That Moves You
Struggling with unexplained joint pain, chronic tightness, or lingering sports injuries?
At YOS, we use advanced ultrasound imaging to diagnose and treat what others miss:
✔ Real-time joint movement tracking
✔ Deep-muscle mapping for tightness & scar tissue
✔ High-resolution nerve scanning without radiation
✔ Post-op healing assessment to prevent reinjury
✔ Dynamic stress ultrasound for recurring sports injuries
No guesswork. No pain. Just precision.
👉 Book your ultrasound assessment today.
📍 Sarjapur Rd | Whitefield | Cunningham Rd | Indiranagar | Sahakarnagar

29/11/2025

📺 Binge‑watching shouldn’t mean back pain!
We all start watching TV upright… but within minutes, the slouch creeps in. Neck strain, upper back tension, and lower back discomfort follow.
✅ Hack it:
- Prop a pillow to support your lower back
- Take breaks between episodes
- Practice chin tucks, side stretches & neck rotations
👉 Don’t just fix your next episode—fix your posture.

27/11/2025

✨ Ultrasound-Guided Interventions at YOS Sports
Health ✨
Where precision meets recovery.
🔍 What are ultrasound-guided interventions?
They are advanced, real-time imaging techniques that allow our specialists to deliver treatment directly to the exact source of pain or dysfunction — ensuring accuracy, safety, and faster recovery.
💡 Why precision matters in rehabilitation
✔ Targeted treatment = Better outcomes
✔ Eliminates guesswork, maximizes recovery
✔ Minimally invasive and radiation-free
🩺 Conditions commonly treated with ultrasound guidance:
- Frozen Shoulder & Rotator Cuff Tendinopathy
- Tennis Elbow & Golfer’s Elbow
- Knee Arthritis & Patellar Tendon Pain
- Plantar Fasciitis & Achilles Tendinopathy
✅ Applications include pain relief procedures, guided injections (steroid, hyaluronic acid, PRP/ACS), dry needling, and regenerative therapies — all performed with clinical precision.
👉 Book your guided session today!
📍 Whitefield | Sahakarnagar | Cunningham Rd | Indiranagar | Sarjapur Rd
📞 +91 96064 75411

25/11/2025

💬 Real Recovery Stories
From pain to progress — see how ultrasound-led care at YOS transforms lives.
Book your assessment today.
📍 Sarjapur Rd | Whitefield | Cunningham Rd | Indiranagar | Sahakarnagar

22/11/2025

💪 You might lift 100 kgs… but still sprain your ankle walking downstairs.
That’s because strength is ability, stability is control.
You need BOTH to stay injury-free.
🛡️ Balance drills, core work & proprioception = your real injury shield.
It’s not just about how strong you are—it’s about how stable you are.
📩 Want to build strength and stability? Contact YOS Sports Clinic for guided training.

20/11/2025

Collaborative care in motion.
Grateful to witness our incredible Strength & Conditioning Coaches at YOS come together for a Continuous Professional Development session—sharing patient histories, treatment pathways, and recovery outcomes. These sessions not only deepen our clinical insight but also reinforce our commitment to evidence-based, patient-first care.
📸 Swipe through to see the energy, insights, and teamwork that drive better outcomes.

14/11/2025

✨ Meet Ananya, a 21‑year‑old Bharatanatyam dancer and kabaddi player from BMS College of Engineering, Bengaluru. After a complete ACL tear with meniscus and PCL injury, she feared her sporting and dance dreams were over.
With the support of Dr. Ranjit (Physiotherapy) and Coach Aditya (Strength & Conditioning) at YOS Sports Health Specialist, Ananya rebuilt her strength, regained confidence, and returned to the mat and stage. From tears during rehab to triumph at VTU Zonal and South Zone Inter‑University Games, her journey is proof that setbacks can become comebacks.
💙 “I’m a warrior, I’m a champion—and YOS helped me believe it.”
📩 Ready to start your recovery journey? Contact YOS Sports Clinic today.

Address

2nd Floor, No. 1, Leela Palace Road
Bangalore

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Telephone

+919606475411

Website

http://yossportshealth.com/

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