YOS Sports Health Specialists

15/09/2025

🧊 Is Your Shoulder Turning Into a Rock?
It could be a frozen shoulder—and it won’t thaw on its own.
Freezing. Frozen. Thawing. The three stages can stretch over 1–2 years without treatment.
But with early rehab, recovery is much faster.
Don’t wait it out. Mobilize it early.
Save this and send it to someone who says, “It’ll get better on its own.”
For a deeper understanding and personalized guidance, feel free to reach out.

14/09/2025

Posture matters—but movement matters more.
In this quick explainer, we break down a common misconception: good posture alone won’t fix back pain if you’re sitting for hours on end.
✅ Support your spine
✅ Shift positions regularly
✅ Take posture breaks—not just posture pics
Static sitting for 10+ hours? No posture can undo that.
Good posture is dynamic, not rigid. Rethink your setup, rethink your habits.
💬 Comment “chair” if your workstation needs a rethink.

11/09/2025

Morning struggle to “go”? You’re not alone.

Struggling to relieve yourself in the morning isn’t just inconvenient—it’s a sign your body needs support. In this quick explainer, Ashish Kaushik from YOS breaks down why it happens and how to fix it with three simple, science-backed habits:

1️⃣ Prioritize roughage and hydration
2️⃣ Leave your phone outside the bathroom—your gut needs focus, not distraction
3️⃣ If you’re using a western toilet, elevate your feet (a small stool works wonders)
These small shifts can make a big difference in your daily rhythm and digestive health.

📍Tag that one friend who’s always late because… well, you know why.

09/09/2025

What do I do about night pain?
Unremitting night pain can sometimes be a sign of a serious medical condition — one that should never be ignored. Inflammation often worsens at night, but the exact cause needs to be evaluated by a medical professional.

If you’re struggling with persistent night pain, don’t wait. Reach out to a clinician immediately. Early attention can make all the difference.

💬 Comment “PAIN” below if you’d like to discuss your concerns further — the YOS team will guide you.

06/09/2025

Thumb pain while scrolling, lifting, or just living your life?
It might not be “just strain”—this could be De Quervain’s Tenosynovitis.
In this reel, we break down:
✔ What causes it (hint: it’s not just overuse)
✔ Why it messes with your daily routine
✔ What actually helps—from smart rehab to targeted relief
If your thumb’s been throwing tantrums lately, this one’s for you.
Drop a 👍 if you’ve felt it—and if you’re looking for answers, YOS is here to help you move better, live easier, and heal smarter.

04/09/2025

“I just sprained my ankle—should I ice it or heat it?”
This video clears up one of the most common recovery confusions. Learn what actually helps, what might slow you down, and how timing plays a crucial role in healing. No fluff, just facts—so you can treat your injury with confidence.

02/09/2025

Struggling to sit cross-legged? Here’s why (and how to fix it!)
It’s not about age — it’s about mobility in your hips, knees, and ankles. If you’ve been avoiding sitting cross-legged because it feels uncomfortable, try this simple hack:
✅ Use pillows to prop your knees up while sitting.
✅ Do it for just 10 minutes daily.
✅ In a few weeks, you’ll notice the difference!

Small habits lead to big results. Mobility matters more than age!

Tag a friend who makes funny faces or groans every time they sit down or get up — they need this tip!

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31/08/2025

What should you do immediately after an injury?

The first steps after an injury are critical for proper recovery. Here’s what you should follow:

Protect the injured area

Elevate it above heart level to reduce swelling

Compress gently with a bandage

Ice if required for 15–20 minutes to manage pain and inflammation

What to avoid:

Do not self-prescribe medication

Do not ignore persistent pain or swelling

If you’re unsure about the severity, consult a qualified healthcare professional. Early guidance can prevent complications and speed up recovery.

Follow us for more recovery tips and professional advice on injury care.

27/08/2025

Struggling with numbness, tingling, or weakness in your hands? It could be Carpal Tunnel Syndrome – a common yet often misunderstood condition.

In this video, Ashish Kaushik breaks down:
✔ What causes Carpal Tunnel Syndrome
✔ Early signs you shouldn’t ignore
✔ Practical tips and exercises to manage and prevent it

Your hands work hard for you every day – make sure you take care of them.

💬 Have questions or experiencing symptoms? Drop them in the comments or visit us at YOS for expert guidance.

25/05/2024

Hear from our YOSian how he overcame a shoulder injury with a combination of Physiotherapy rehabilitation, physical training and recovery massages at YOS.

Kudos to his consistent efforts & dedication towards getting better.

To know more, call/DM us at: +91-9606475411 or click the link in bio.

14/05/2024

Exciting news!

We're thrilled to announce the grand opening of YOS-whitefield! 🏥✨

Join us as we embark on this journey of bringing top-notch healthcare closer to you.

Stay tuned for more updates!

To know more, call/DM us at: +91-9606475411 or click the link in bio.

18/03/2024

Register NOW with the following link: https://forms.gle/AKWMPzY1PTvPFGgT9

ONLINE FREE educational session with YOS YOS Sports Health Specialists

Virtual meet is scheduled on Thursday 21st March, 7:00pm to 7:45pm.