YOS Sports Health Specialists

YOS Sports Health Specialists Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YOS Sports Health Specialists, Medical and health, 2nd Floor, No. 1, Leela Palace Road, Bangalore.

YOS consists of highly qualified sports doctors, sports physiotherapists, strength & conditioning coaches, and sports massage therapists who specialize in delivering platinum standard services for anyone pursuing an active lifestyle.

Health isn’t just about being pain-free.It’s about how you move, feel, and take care of your body every day.This World H...
07/04/2026

Health isn’t just about being pain-free.
It’s about how you move, feel, and take care of your body every day.

This World Health Day, take a moment to listen to your body — small steps today can make a big difference tomorrow.

We’re here to support you whenever you’re ready.

Start your journey towards better movement with YOS.

04/04/2026

Building stronger, more confident individuals — together.

Our collaboration with JC Cricket Academy has been focused on creating a structured approach to movement, recovery, and overall physical development across all levels.

From beginners to advanced players, the focus remains the same —
understanding the body, improving strength, and supporting recovery with the right guidance.

Through a combination of physiotherapy support, movement training, and injury management, we aim to ensure that every individual trains better and stays consistent.

A partnership built on shared intent — long-term development and better movement for all.

Looking to improve your movement, strength, or recovery?
Connect with us to get started.

At the highest level of the game.Dr. Srikanth Narayanaswamy  continues as part of the Kolkata Knight Riders medical supp...
01/04/2026

At the highest level of the game.

Dr. Srikanth Narayanaswamy continues as part of the Kolkata Knight Riders medical support team this IPL 2026 season, focusing on injury management, recovery, and keeping players at peak performance.

Proud to see our team contributing where performance truly matters.

Wishing Kolkata Knight Riders a strong and successful season ahead.

27/03/2026

Most people think ageing means slowing down.

But what actually changes is balance, coordination, and reaction time — making everyday movement feel uncertain.

At YOS Sports Health, we focus on geriatric rehabilitation that retrains movement, not just exercises.

From standing and walking to changing directions safely — our goal is to help you move with confidence, control, and independence.

Because safe movement isn’t assumed. It’s trained.

If you or your loved ones are facing difficulty with balance or daily movement:

Book a consultation at YOS Sports Health today.

📍 Indiranagar | Cunningham Road | Sahakarnagar | Whitefield | Sarjapur Road

Rehabilitation PainFreeMovement YOSSportsHealth

17/03/2026

Physiotherapy often looks simple from the outside.

A few exercises.
Some manual therapy.
Maybe a stretch or two.

But behind every treatment plan is years of study, clinical training, and scientific understanding of the human body.

Physiotherapists assess movement, diagnose the root cause of pain, and design structured rehabilitation programmes to restore strength, mobility, and function.

It’s not just about relieving pain for the moment — it’s about helping people move better and recover safely for the long term.

At YOS Sports Health, our team focuses on evidence-based physiotherapy and rehabilitation designed to address the cause of pain, not just the symptoms.

Because effective recovery requires more than quick fixes — it requires expert care and the right approach.

If you’re dealing with persistent muscle or joint pain, professional physiotherapy can help you recover safely.

📍 Visit YOS Sports Health
Indiranagar | Cunningham Road | Sahakarnagar | Whitefield | Sarjapur Road





16/03/2026

Every individual moves differently — and every recovery journey is unique.

For .pinnelli_golf , a junior golfer competing at national and international levels, improving his performance started with improving his strength, endurance, and overall physical conditioning.

Before beginning his training at YOS Sports Health Specialist, he often felt tired during long rounds and struggled with maintaining energy on the course. With a structured programme focused on strength, movement, and injury prevention, Anirvin now feels more energetic, more confident, and fully focused on his game.

His recent achievements reflect that progress, including winning the South Zone BGC Tournament and finishing 3rd place at an international tournament in Bali.

From a parent’s perspective, Anirvin’s father highlights how important professional guidance is — not just for performance, but for long-term health, proper recovery, and building sustainable habits. Today, Aarav is stronger, more disciplined with his training, and more aware of taking care of his body.

At YOS , our focus is simple:
help people build strength, prevent injuries, and move better — whether for daily life or sport.

If you want to improve your strength, mobility, or recover from an injury, our expert physiotherapy and rehabilitation team is here to help.

Book your consultation at YOS Sports Health today.

📍 Bengaluru Centres
Indiranagar | Cunningham Road | Sahakarnagar | Whitefield | Sarjapur Road





12/03/2026

🚨 Not an operation theatre… just a physio team in action! 😄
At YOS, recovery takes a full team — from the physio to the S&C coach and even the front desk making sure everything runs smoothly.
Because great rehabilitation is always a team effort.

07/03/2026

How many times have you ignored pain thinking “it’s normal”? 🤔

That small knee pain after a walk…
The shoulder pain after work…
The back pain you’ve been living with for years…

Pain is often a signal, not the actual problem.

At Your Sports Health Specialist, we focus on understanding why the pain started and helping your body move the way it should again. Because real recovery isn’t just about temporary relief — it’s about getting back to living and moving confidently.

If pain has quietly become part of your routine, it might be time to look deeper.

📍 Visit us in Bangalore:
Whitefield | Sahakar Nagar | Cunningham Rd | Indiranagar | Sarjapura Rd

📩 DM us to book your consultation

Let’s fix the cause, not just the pain.

04/03/2026

🌈 Happy Holi from YOS! 💪

Move with freedom, celebrate with energy—and leave pain behind this festive season! ✨

This Holi, don’t let stiffness or discomfort stop you from enjoying every moment. Step into better mobility, stronger movement, and a healthier you.

🎯 Say goodbye to stiffness
🎯 Hello to better mobility
🎯 Step into a stronger YOU

📍 Book your session today & celebrate a pain-free Holi with YOS

Address

2nd Floor, No. 1, Leela Palace Road
Bangalore

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+919606475411

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