Amrutha Bindu Yoga

17/07/2025

The Art and Science of Breathing!!
July 19-20 | Sat - Sun
10 - 12.30 pm
Online and

In this Workshop we will
* Learn to integrate breath into our āsana practice by exploring foundational principles of breathing in āsanas
* Recognise and correct dysfunctional breathing patterns that show up off the mat in everyday life
* Understand how breath influences the nervous system, mental clarity, and emotional well-being

About the facilitator
Aparna Ravikumar is a certified RYS 500 Yoga Teacher, practising yoga for the past 9 years. She practices from a tradition that uses the breath as its central focus. The transformative power of breath has had a profound impact on her, sparking a deep curiosity about it. This interest has inspired her to undertake the Breath Science Practitioner Course with Martin from the School of Breath Sciences in Australia.

16/07/2025

Today at the shala, we witnessed something quietly powerful — a radiant mother-to-be, 9 months pregnant, moving through her breath and practice with grace, patience, and strength. Her presence reminded us of the depth of yoga — of a deep listening to the body, and a steady trust in life’s process.

Her husband, who practiced alongside her the entire term of the pregnancy was a steady support to her creative force, a calming influence in the chaos of pregnancy.

As they steps into a new chapter, we wish them ease, courage, and gentleness. May this next journey be as grounded and beautiful as their practice has been.

From all of us at Amrutha Bindu Yoga — sending love and light 🌱

PC:

15/07/2025

09/07/2025

A practical, eye-opening workshop designed for yoga practitioners and teachers who want to align their lifestyle with their practice. Learn how food can be your first medicine — understand the fundamentals of healthy eating, how to reverse common lifestyle issues, and how to build sustainable habits from your own kitchen. Rooted in both traditional wisdom and modern understanding, this session empowers you to take healing into your hands — one mindful meal at a time.

About the Facilitator
Dr. Achyuthan Eswar (.eswar) is a lifestyle physician who is on a mission to help prevent, treat and reverse chronic conditions with an evidence based, heart centric approach.

Details of the workshop
🗓️ Sun, July 13 | 5 - 7 pm
📍 Amrutha Bindu Yoga, JP Nagar or Online on Zoom

🔗 Register: link in bio

08/07/2025

*Yoga for Therapists & Caregivers*
A special workshop designed for those who hold space for others. Dive into the dynamics of pain, the burden and beauty of care, dynamics of energy transfer, and the possibility of healing oneself — all through the lens of yogic wisdom and embodied practices. Whether you’re a mental health professional, teacher, healer, or someone who cares deeply for others, this space is for you to replenish, reflect, and reconnect with your inner source.

About the Facilitator:
Sandeep Manur is a yoga teacher, and a lifelong student of Yoga, Ta**ra, Oriental Mysticism and Martial Arts. Having taught over for over 20 years, his practical understanding of the mind according to the Eastern thought systems is unparalleled. He works with healers and therapists to help them understand the integration of Western & Eastern modes of healing the mind.

Details about the workshop:
📅 This Saturday | 12th July | 4 - 6 pm
📍Amrutha Bindu Yoga, J P Nagar, Bangalore, *or* Online on Zoom

🔗 Sign up: link in the first comment & Link in bio

04/07/2025

*Yoga & Menstruation*

Join us for a open discussion where we explore the many layers of menstruation — from cultural legends and taboos to energetic insights and yogic perspectives. We’ll talk about the idea of femininity, menstrual disorders, and what it means to live in sync with your cycle. This is a space to listen, reflect, and understand.

Open to all - men, women & even young ’uns.

*DETAILS*
Date: 5th July | Sat
Time: 4 - 5.30 pm
Fee: Rs. 500
Mode: Online

Message us on 6366361818 to join or share this with someone who might benefit.

28/06/2025

.manur .manur & .bhaskar the candle light evening sitting in our favourite spot at the shala! Have you signed up yet?

25/06/2025

🕯️CANDLE LIGHT YOGA & TRATAKA 🕯️

Join us for an evening of movement and inner stillness with candlelight yoga and trataka with Medha. Experience the calming effects of gentle asana followed by trataka meditation (candle gazing) - all designed to bring you a new experience of the body and help unleash inner clarity. Open to all levels.

*DETAILS*
Date: Sat | 28th June
Time: 7 - 8 pm
Venue: Amrutha Bindu Yoga
Fee: Rs. 1500
(Pre-registration compulsory. 12 slots only)

To register, message: +916366361818

11/06/2025

International Yoga Day Celebrations at Amrutha Bindu Yoga!!

This year we’re celebrating the theme “one world, one health” throughout the month! Here’s a quick lineup of events:

7th | Sat- Game night: Mafia - 6 - 7 pm
*free event

8th | Sun : Sound bath by Ganesh Srinivasan - 6 - 7 pm

14th | Sat: Pranayama workshop - 11 am - 1 pm
* Rs. 2000

15th | Sun - Instagram Live on the theme of the Iinternational yoga da - one world one health - 11 am
- Instagram live
- ⁠11am

21 | Sat - “Yoga for one world” - a practice and talk session by Sandeep - 7 -9 am
*Rs. 350 (drop in); free for students

22nd | Sun - Yoga clinic - a rehabilitative service for the underserved communities - 4 - 5 pm
* Rs 100

28th | Sat: Candle light yoga with trataka by Medha - 7-8 pm
* Rs 1500

29th l| Sun - “Beyond Asana - Expressing through dance” - An evening of dance, music & philosophy - 5 - 6 pm
* Rs. 250

10/06/2025

🧘‍♀️ Pranayama Workshop
with Sandeep Manur

🗓 14th June | Saturday
🕚 11 AM – 1 PM
💰 Fee: ₹2000
📍 Amrutha Bindu Yoga Studio
🌐 Online & Offline options available

Pranayama is more than just breathing — it’s a gateway to clarity, calm, and vitality. 🌬️

In this 2-hour immersive session, you will:
✨Prepare yourself for pranayama
✨ Learn the Ashta Kumbakas (8 pranayama practices)
✨ Learn how to incorporate bandhas and specific madras
✨ The effects of each pranayama on the nervous system, energy, and focus
✨ Build a sustainable personal pranayama practice with confidence

🔗 Limited spots only!
📞 For bookings & queries: +91 99163 55033

06/06/2025

Announcing Yoga Teachers Training - YTT 200

Join us for our signature course and build a life around yoga. YTT 200 is a wholesome journey of practice, understanding and teaching that will help you:
1. Dive deep and become a better practitioner
2. Build a career in yoga teaching.

This 6 weeks course can change your perspective about you, your body and your life! DM for enquiries

02/06/2025

Mafia Night at Amrutha Bindu Yoga! ✨

We invite you to a fun evening activity of mystery, fun and community connection - Mafia night at Amrutha Bindu Yoga! Mafia is a social deduction game where the uninformed majority (the villagers) try to find and execute the mafia (predecided by the admin). It’s all about strategy, bluffing, and guessing. Whether you’re solving the mystery or playing the sneaky villain, it’s guaranteed to be full of laughter and fun!

Bring your friends or come solo to enjoy this lighthearted community game night. No experience needed!

🗓️ Date: 7th June(Saturday)
⏰ Time: 6 - 7 PM
📍 Venue: Amrutha Bindu Yoga
🧾Fee : Absolutely🆓

📲 Sign up now: +91-6366361818

We can’t wait to see you there!🤩