Conscious Creation Circle

10/04/2026

06/04/2026

A lot of parents see the “Hey Jessica” tantrum videos and feel unsure. Is this helpful, or is it dismissing a child’s feelings?

The nuance is in what comes next.

When a child is fully escalated, they are often not able to take in reasoning, teaching, or even comfort in the usual way. Sometimes a playful or gentle interruption is not about shutting the feeling down. It is about helping them pause just enough to come out of the spiral.

That pause, in itself, is not dismissive.

What can feel dismissive is when the child is left there alone with the message:
your feelings are too much, so I need to make them disappear.

Very different from:
I helped you come out of the overwhelm, I stayed calm, and I came back to you with connection.

We do not always have to move through tantrums in the exact same way to be emotionally responsive parents. Sometimes the first step is not talking through every feeling. Sometimes the first step is helping the nervous system soften enough so connection can actually reach the child.

Proper tantrum handling is not just about stopping the moment. It is about how we hold it:
stay calm, help interrupt the spiral if needed, offer safety, come back with connection, and then guide or hold the boundary.

A strategy is not only about what you do. It is also about how you do it, and what the child learns from what comes next.



Pic and videos:
Slide 2: .stevens10
Slide 3:
Slide 4:
Slide 5: .ootss

01/03/2026

🕊 Helping Children Navigate War & Attacks
A Trauma-Informed, PPN-Based Guide for Parents

1️⃣ Before You Speak: Regulate Yourself First
From a PPN lens, children are wired to co-regulate.
Their system asks: “Am I safe because my caregiver feels safe?”
Before talking to your child: 
Take 3 slow belly breaths
Feel your feet on the ground
Lower your voice tone
Slow your movements
Your nervous system is the primary intervention.

🧠 Understanding What Happens in a Child’s Body
When children hear about attacks, sirens, or see adult distress:
Their survival brain activates
They may regress (clinginess, bedwetting, tantrums)
Sleep may be disrupted
They may ask repetitive questions
This is not “behavior.”
It is a nervous system looking for safety.

🌿 Some Techniques you can use with them

🎂 “Blow Out the Fear” (Birthday Candles)
Instead of just pretend candles, say:

 “Let’s blow the worry out of our body.”
Have them:
Hold up 5 fingers
Blow each finger slowly
Long exhale (longer than inhale)
🔬 Why it works: Long exhale activates the vagus nerve and reduces sympathetic activation.

🎈 “Balloon Belly = Safe Body”
Tell them: “When your belly inflates like a balloon, your body knows it’s safe.”
Place your hand on their belly. Breathe together.
Hand-to-belly contact mirrors early womb containment memory.

🪼 “Jellyfish Shake the Shock Out”
After hearing loud news or sirens: “Let’s shake the scare out.”
Shake arms, legs, shoulders for 20–30 seconds.
This discharges incomplete fight-flight activation. Animals do this naturally.

🌳 5-4-3-2-1 Grounding (But Simplified)
If overwhelmed:
3 things you see
2 things you hear
1 thing you feel in your body
Keep it short.
Too many steps overwhelm dysregulated kids.

✋ Gentle Circles (Containment Touch)
Trace slow circles on:
Their palm
Their back
Between shoulder blades
This recreates rhythmic regulation similar to early attachment imprinting.
Say softly: “I am here. You are safe with me.”
Repetition matters more than logic.

Cont'd in comments

18/02/2026

We can learn so much from our early days!
Before we were programed to compete, we knew how to synchronize!
We knew the power of group work and connection
And in that the magic of our being was created?

Can we remember and return to our blueprint?

18/02/2026

Some little innocent joys in the spirit of the seasons of contemplation and prayers!

Reality is our children listen to everything we say and imitate us! So let's give them words of POWER!

Imagine if the prayer is that of GRATITUDE!
How would their lives and ours look like?

Let me know your thoughts...

Ramadan Kareem 🌙
Blessed Lent ✝️

16/02/2026

🔥 *Fire Horse 2026 – Talk & Meditation*

Let us come together to understand the energies shaping the year and how to move intelligently, precisely, and in spiritual alignment during accelerated times.

The Fire Horse amplifies momentum, visibility, and intensity.
Speed rises. Consequences become immediate.
👉 Discernment becomes power.

Following the talk, we will practice Meditation on Twin Hearts to stabilize our energy and channel the talk into constructive action and service.

📅 *Feb 17, 2026*
🕖 *7 PM UAE | 8:30 PM India*

🐦‍🔥Facilitator: _Jeanne-d'Arc_
OPEN TO ALL | No registration required
Just click and join
https://us02web.zoom.us/j/82225690632?pwd=UZ7aHuew7qQaAO9uMiy7NiNBbUzNr9.1
Meeting ID
822 2569 0632
Passcode 885931

This is a year of movement and ambition. When guided, fire becomes light. When unconscious, it exhausts. (burnout)
Let us make sure we radiate ✨

16/02/2026

4 days to go — are you in? https://register.worldpranichealing.com/event/healing-relationships-3699

✨HEALING RELATIONSHIPS: Deep inner transformations
Facilitator: Sriram Rajagopal

Every relationship is part of our spiritual training.
Family, colleagues, co-disciples — each interaction reveals where love can grow, where understanding can deepen, and where the soul can express itself more fully.

The Guru has equipped us with all we need, so the question is not “What should I do?” but rather, “Which technique will I apply?”

Over 7 weeks, we will work with the 5 Virtues, applying practical and powerful methods from GMCKS’ teachings to bring more light, clarity, and goodwill into our connections that will transform the way we relate, respond, and ultimately serve.

Eligibility: Arhatic Yogis
Schedule : Fridays, 7:30–9:30 pm IST
Begins: 20 February 2026
Recordings available until: 31 December 2026
Additional session if required: 9 April 2026

10/02/2026

It's not about the technology per se
It's about how we use it. Are we optimizing it for our evolution and growth?

This is just the tip of the iceberg. Many researches are coming up about how using AI is also lower people's cognitive abilities
One reason is we stop analyzing, seeing patterns, researching, discerning...
That's the scary part

09/02/2026

🌙 *Ramadaniyat: 99 Names of Allah – Evening Contemplation Circle*

Dates: *Feb 18 – Mar 19, 2026* (Daily throughout Ramadan)
Time: 9:30 PM UAE/OMN | 8:30 PM BHN/KSA | 7:30 PM LBN/JRD/EGY
_After Isha, ~1 hour – Niyya (نية), dhikr (ذكر), reflection & contemplation with 3 Names nightly_

Join us online on Zoom! Register once, attend all sessions:
🔗 https://us02web.zoom.us/meeting/register/AlqxzxoqRuaTsMoPAhiiPQ

Open to all 16+

Ramadan Mubarak to all!

21/08/2025

13/07/2025

Gratitude Is Not a Bypass — It’s a Bridge
Most of us were taught to say “thank you” as a form of politeness.
But true gratitude is far more than manners. It’s medicine.
A neural, emotional, and spiritual recalibration.

It doesn’t deny the pain.
It doesn’t ask you to pretend.
It simply reminds your system of what’s still sacred.
The breath.
The beating heart.
The touch of sunlight on your face.

The nervous system can't hold both a stress response and authentic gratitude at the same time.
Gratitude literally shifts your brain out of survival into connection.
From scarcity into sufficiency.
From grasping into grace.

💠 In somatic psychology, gratitude grounds.
💠 In spiritual traditions, it opens the heart.
💠 In trauma healing, it creates micro-moments of safety in a world that often feels unsafe.

You don’t need to feel grateful for everything.
But you can find one thing, right now, that softens the edges of your day.
A smell.
A smile.
A sound.

And let it land in your body.



✨ الامتنان ليس تجاهلًا للألم، بل جسر للاتصال بالحياة.
لحظة امتنان حقيقيّة كفيلة بأن تُهدّئ الجسد وتفتح القلب.
لا تحتاج أن تكون ممتنًا لكل شيء…
يكفي أن تشعر بشيء واحد يُهدّئك الآن.

💭 ما هو الشيء الذي تُشعر بالامتنان له الآن — وتشعر به فعلًا، لا فقط تُسمّيه؟

#الامتنان #شكر #تأمل

12/07/2025

🫥 The Pain of Knowing We Are More 🫥

“A large measure of the inferiority complex which affects so many people today is due most definitely to their reaction to the many spiritual influences.”
— Esoteric Healing, Alice A. Bailey (Master DK)

Why do we often feel inadequate… even when we sense something greater inside us?

🔹 We know there’s more to us.
🔹 We feel deserving of more meaning, more depth, more light.
🔹 And yet — we stumble, we compare, we feel not-enough.

In Jungian terms, this is the Shadow’s grief:
A life where the Self calls, but the ego can’t yet respond.

But healing begins when we embrace our inner greatness without judgment.
When we use the power of creative imagination, not to escape — but to anchor our soul’s truth.

🌟 Today’s Contemplation:
What if your feelings of “not enough” are not a flaw…
…but a signpost of your soul trying to emerge?

Sit with that.
Reframe the struggle.
You are not failing.
You are becoming.