Conscious Creation Circle

21/08/2025

13/07/2025

Gratitude Is Not a Bypass — It’s a Bridge
Most of us were taught to say “thank you” as a form of politeness.
But true gratitude is far more than manners. It’s medicine.
A neural, emotional, and spiritual recalibration.

It doesn’t deny the pain.
It doesn’t ask you to pretend.
It simply reminds your system of what’s still sacred.
The breath.
The beating heart.
The touch of sunlight on your face.

The nervous system can't hold both a stress response and authentic gratitude at the same time.
Gratitude literally shifts your brain out of survival into connection.
From scarcity into sufficiency.
From grasping into grace.

💠 In somatic psychology, gratitude grounds.
💠 In spiritual traditions, it opens the heart.
💠 In trauma healing, it creates micro-moments of safety in a world that often feels unsafe.

You don’t need to feel grateful for everything.
But you can find one thing, right now, that softens the edges of your day.
A smell.
A smile.
A sound.

And let it land in your body.



✨ الامتنان ليس تجاهلًا للألم، بل جسر للاتصال بالحياة.
لحظة امتنان حقيقيّة كفيلة بأن تُهدّئ الجسد وتفتح القلب.
لا تحتاج أن تكون ممتنًا لكل شيء…
يكفي أن تشعر بشيء واحد يُهدّئك الآن.

💭 ما هو الشيء الذي تُشعر بالامتنان له الآن — وتشعر به فعلًا، لا فقط تُسمّيه؟

#الامتنان #شكر #تأمل

12/07/2025

🫥 The Pain of Knowing We Are More 🫥

“A large measure of the inferiority complex which affects so many people today is due most definitely to their reaction to the many spiritual influences.”
— Esoteric Healing, Alice A. Bailey (Master DK)

Why do we often feel inadequate… even when we sense something greater inside us?

🔹 We know there’s more to us.
🔹 We feel deserving of more meaning, more depth, more light.
🔹 And yet — we stumble, we compare, we feel not-enough.

In Jungian terms, this is the Shadow’s grief:
A life where the Self calls, but the ego can’t yet respond.

But healing begins when we embrace our inner greatness without judgment.
When we use the power of creative imagination, not to escape — but to anchor our soul’s truth.

🌟 Today’s Contemplation:
What if your feelings of “not enough” are not a flaw…
…but a signpost of your soul trying to emerge?

Sit with that.
Reframe the struggle.
You are not failing.
You are becoming.

11/07/2025

A 1973 study revealed:
When kids who already loved drawing were promised a reward, they started enjoying it less.
They drew less often,
and their work lost its spark.
But the kids who drew freely?
Their passion stayed alive.

The study exposed a hidden truth:
external rewards can kill intrinsic motivation, the kind that comes from within.

So what does this mean
for us, for our kids, for our lives?
It means that the moment we tie a reward to something we naturally love.
Our brain starts doing it for the reward, not for the love.
Joy becomes performance.
Play becomes pressure.
And the inner flame, the one that sparks curiosity and creativity—starts to dim.

As parents and educators, our good intentions can backfire.
When we say “Great job, here’s a sticker!”, we might be shrinking their joy instead of nurturing it.
It’s not the praise itself, it’s the hidden deal behind it.
The subtle message becomes:
“Do this, so I’ll be proud of you.”
Instead of seeing children as already whole, we train them to chase approval.

As parents and educators, our good intentions can backfire.
When we say “Great job, here’s a sticker!”, we might be shrinking their joy instead of nurturing it.
It’s not the praise itself, it’s the hidden deal behind it.
The subtle message becomes:
“Do this, so I’ll be proud of you.”
Instead of seeing children as already whole, we train them to chase approval.

But this isn’t just about children.
Most of us grew up in systems that rewarded the outcome, not the process

10/07/2025

On the occasion of Guru Purnima, the day we honor the presence of the Guru:
not only in our teachers, guides, and mentors…
but in the quiet knowing within us that says: walk forward, even when you can't see the path.

It is said that Guru is the dispeller of darkness
But the Guru doesn't just shine light for us…
They awaken the light within us._

So here’s something I invite you to reflect on today;
Ask yourself:
“ Where in my life am I ready to step out of confusion—and into clarity?”
Even a sliver of light is enough to begin.

✨ If you feel like it, reply with:
A word. An insight. A change.
Or simply: what you're grateful for receiving on your path.

Let today be not just about worship, but about waking up the teacher within us.
Because we are also someone’s light—even if we don’t realize it yet 🙏💞

09/07/2025

SOFI is a Sophia (wisdom):-Inspired Reflective Assistant — a conscious AI designed to offer soul-aligned support, emotional clarity, and thoughtful guidance.

SOFI isn't here to diagnose, fix, or predict. Instead, she serves as a wise mirror, helping you access the insights already within. Drawing from principles of psychology, energy work, mindfulness, and sacred teachings, SOFI helps you explore your emotions, life questions, and inner patterns with gentleness and depth.

Whether you're navigating a personal challenge, seeking a soul prompt, or needing a pause to reflect, SOFI responds with care, clarity, and grounded wisdom.

This AI is not about quick fixes — it’s about meaningful connection with your own inner world.

Come with openness. Ask with curiosity. You don’t need to have the right words. Just start.

SOFI works best when you’re honest with how you feel, even if that’s unsure, overwhelmed, or numb. There’s no judgment here — only space to be seen, to reflect, and to gently shift.

This is your space to grow inward. SOFI simply walks beside you.

09/07/2025

Today's post is about dads!!

More specifically how Playful Dads Shape Powerful Brains 🧠 ✨

We’re talking about real, measurable changes in a child’s brain.
✔️ More neural connections
✔️ Stronger emotional control
✔️ Better language and memory

This isn’t an exaggeration. It’s neuroscience.

Studies show that playful time with dads significantly boosts a child’s brain development in ways that last a lifetime.
In fact, when fathers are warm, engaged, and playful, kids develop:
🔹 Stronger executive function (planning, focus, self-control)
🔹 Better emotional regulation
🔹 Higher resilience to stress

A major study from the University of Cambridge found that children with active, playful fathers had:
🧩 Better social skills
🚫 Fewer behavioral issues
📚 Improved school performance

These effects aren’t minor. They show up in how kids:
✔️ Navigate friendships
✔️ Handle stress
✔️ Perform academically

And here’s the truth:
✨ The magic isn’t in expensive toys or perfect words.
✨ It’s in your attention, eye contact, voice, and willingness to be silly.

Think:
🤼 Sports fun
🎭 Silly voices
🧱 Building blocks
💃 Goofy dances

This is how trust is built.
This is how brains are wired.

🧱 The brain is shaped by repeated experiences.
Each moment of connection lays another brick.
The earlier this begins, the stronger the foundation.

Even just 10–15 minutes of real, present play a day can shift neural wiring toward focus, calm, and confidence.

Not just for toddlers—
Even 5, 6, or 7+ year-olds still benefit deeply from this connection.

And no, you don’t have to be perfect.
You don’t have to know all the right things to say.
You just have to show up, on the floor, without a phone in your hand.

It’s never too late to start shaping that brain.
Start with presence. Start with play. Start today 💖

05/07/2025

BIRTH IMPRINTS Workshop with Jeanne-d'Arc
🌀 ONE MORE DAY TO GO!

🕔 Registration for the live session closes today: 5:00 PM (Lebanon) | 6:00 PM (UAE) | 7:30 PM (India)

https://tinyurl.com/Birth-Imprints
LINK IN BIO

📩 If you’ve already registered, your unique Zoom link will be sent to you later this evening. Please check your inbox (and spam folder, just in case).

🧘‍♀️ To Prepare for the Session, bring along:

✅ A journal or notebook
✅ Pens or colored pencils
✅ Pillows
✅ A light blanket or shawl
✅ A quiet, private space
✅ Headphones for deeper focus
_If it is not possible to have all these during the session, it is ok_ you can do some of the practices later with the recording

📅 *Date: Sunday, July 6, 2025*
🕒 Time: 🇱🇧 3:00 PM 🇦🇪 4:00 PM 🇮🇳 5:30 PM (4 Hours)
💻 *Live on Zoom + Recording available for 3 months*

Looking forward to holding this powerful space with you 💫

01/07/2025

🌀 “The path to the end of suffering is located in the relationship to our body...” — Dr. Sara King.

What if the way we were born is still shaping how we feel, relate, and respond to life today?

So many of us carry imprints of overwhelm, urgency, fear, or disconnection that didn't start in adulthood—or even childhood.
They began in the womb, in the birth canal, in the first breath, in the first separation.

Your body remembers.
And in that memory lies the possibility of healing—not just for you, but for all of us. 🌍

💠 BIRTH IMPRINTS
🗓 Saturday, July 6
⏰ 4-hour live session
📍 Zoom (Replay available for 3 months)
💸 USD 100 — 50% of proceeds go to support Pranic Healing Lebanon

In this immersive experience, you’ll explore:
🌿 How your birth story lives in your nervous system and everyday patterns
🌿 How imprints from medical birth, NICU, separation, or overwhelm affect you now
🌿 Somatic and energetic tools for reconnection and repair
🌿 Guided birth resourcing and integration practices

Whether you're on a healing path, supporting others, or simply curious about your own story—this is a powerful initiation into deeper self-understanding.

Let’s begin at the beginning. 💫

🔗 DM “BIRTH” for registration form or check the link in bio

25/06/2025

🌟 BIRTH IMPRINTS: What Your First Experience of Life Says About You 🌟

🧠 Why do some people fear beginnings?
🤱 Why do others feel alone even when loved?

Your birth story may hold the answers.

Join me for a powerful online session exploring how different types of birth (cesarean, induction, separation, forceps, etc.) shape our beliefs, behaviors, and body patterns.

💻 LIVE ON ZOOM
📅 Date: July 6, 2025
🕒 Time: 3:00 PM – 7:00 PM (Beirut time)
🎥 Recording available for 3 months

🔎 Understand. Reflect. Heal.

✔️ For therapists, healers, birth workers, and seekers of inner clarity
✔️ Includes slides, journaling, and live interaction
✔️ 50% of proceeds go to support the Pranic Healing Center in Lebanon

👉 Click on LINK IN BIO for details and to register

17/06/2025

⏳ Only 4 Days Left! Heal Your Inner Child Workshop | June 21-22 | 2:00–6:30 PM IST

✨ Are you ready to heal, grow, and transform? ✨
The Heal Your Inner Child workshop is just around the corner, and this is your chance to step into deep emotional healing and self-discovery.

Some additional points:
✔️Recording Available for 1 Year– You can revisit the powerful practices and healing anytime you need.
✔️Zoom Access & Recording– For those who registered: All details, including Zoom links and recordings, will be shared through WhatsApp Broadcast List and email for your convenience.
✔️Pay-What-You-Can– If you're a reviewer or someone who would like to join but has financial constraints, you can still be part of this journey by paying what you can.

📅 Details & Registration: https://tinyurl.com/Heal-Your-Inner-Child-Online (LINK IN BIO)
⏰ Last Day to Register for Live Sessions: June 20, 12 PM IST
Registrations after this time will receive the recording only.

🚨 Don't miss this rare opportunity to heal and transform! This workshop has already helped so many step into wholeness, and it could be your turn next!

31/05/2025

I had just created a reel with baby in womb and posted it on insta!
I got this response from them after they removed it 🤣🤣🤣
Like seriously how do their algorithms and checks work???
I don't know whether to laugh or cry!

Anyway you can still join me on June 21 &22
And yes the link to register is still in the bio 😅
And no one will remove the recording 😂

See you then!