Physiotherapy - A Health Solution

08/06/2025

01/05/2025

Early morning Yoga and Pranayam in the sun is the best thing you can do for your body.. 💕

08/02/2024

Read that again 😊
The more we keep our feet protected and covered the more we move towards impaired sensory (touch and pressure) feedback from feet to the brain. That leads to inactive foot muscles and joints of the feet. The weight bearing pattern on the feet gets altered.

Wash them if the feet gets dirty.. wear barefoot socks at home instead of slippers if the floor is cold for you.. Walk barefoot on uneven terrain often. Find out moments when you can just take off your footwear and stay barefoot and move all your foot joints. ✨️

Biomechanics of collapsed arches is not just affecting the foot and ankle. It goes up to the knees.. hips and the back. Fixing all of these is more time taking than just staying barefoot as much as possible. 🦶🦶

04/01/2024

Just wanted to get back and active on social media.. so sneaking a hi to you all from in between my appointments. Wishing you all a great year ahead! Cheers to more learning..knowing new people.. making lives better as I go..

16/05/2023

Just sharing some information on Chronic Inflammation. Everyone is going through it but nobody is realising it. Some have strong genetics and some are too busy until it shows up later in life with a bigger symptoms. Keep following to learn simple ways to combat Chronic Inflammation.

17/03/2022

Hey.. so how are you all..
Just wanted to share an extempore video I took to share my life update ❤️ hope you all are doing good..

Tagging Dr Nidhi and Dr Mukta.. .connection
Check out their profile for amazing info on pelvic health!