Inspiron

Inspiron India's First psychological well being cafe, providing "Consultation over coffee", We aim to change

Counseling & Mental Health services for personal & professional development

09/05/2026

Eye contact says a lot… but so does the way we see ourselves. 👀🪞
Starting our Mental Health Series with a conversation on body image, self-perception, and the silent thoughts we carry.

Featuring Shreyasi Agarwal 🌸

It rarely starts where you notice it.It builds in small ways less energy, more pressure,less clarity, more weight.Until ...
27/04/2026

It rarely starts where you notice it.

It builds in small ways
less energy, more pressure,
less clarity, more weight.

Until it begins to change how you feel about everything.

That’s what burnout can look like.

Save this as a reminder.

23/04/2026

Maybe it’s not laziness.
Maybe it’s exhaustion.

Work stress doesn’t always look obvious.

Sometimes it’s just…
not being able to focus
putting things off
feeling tired all the time

And still expecting yourself to keep going like nothing’s wrong.

If this feels familiar, pause for a moment.
Check in with yourself.

If this reminded you of someone,
send it to them.

You don’t always realise how stressed you are…until everything starts feeling heavier than it should.It shows up quietly...
17/04/2026

You don’t always realise how stressed you are…
until everything starts feeling heavier than it should.

It shows up quietly
in irritation, in exhaustion, in a mind that won’t slow down.

These aren’t just “small things.”
They’re signals your mind has been carrying too much for too long.

Take a moment today
not to push through, but to check in.

15/04/2026

You don’t always realise how stressed you are…
until everything starts feeling heavier than it should.

April is Stress Awareness Month,
and we’re opening up conversations around the weight people quietly carry every day.

Because stress doesn’t always show up loudly
it often hides in the small ways life begins to feel harder.

Take a moment to pause and ask yourself:
how are you really doing?

10/04/2026

Say hi to Ms. Femi Jo 👋
Counseling Psychologist & one of the moderators for our event ✨

She’s here to keep it real, relatable, and actually helpful, breaking down ADHD in a way that makes sense.

Come be part of the conversation 🧠💬

03/04/2026

If you’ve ever said “wait… that’s me??” 👀🧠
This is your sign to show up.

We’re creating a space to talk ADHD—real, unfiltered, and actually helpful 🤍✨
Come for the clarity, stay for the “omg same” moments.

📍 Spots are limited—register now!

https://forms.gle/J2bHzghzTJhGPDR89

26/03/2026

Here you go, tweaked smoothly:

**Here’s a little glimpse of the Women’s Day circle we had 💃✨
Lots of laughter, “omg same” moments, and just people being unfiltered 🤍
A quick peek into a room full of people saying,
“wait… you feel that too?” 🥹✨
SheRises

Not every thought deserves your reaction. Pause. Notice. Choose. That’s where mindfulness begins.
23/03/2026

Not every thought deserves your reaction.

Pause. Notice. Choose.

That’s where mindfulness begins.

Over-apologizing isn’t politeness. It’s a pattern you learned to survive. Start small. Change your words. Change how yo...
17/03/2026

Over-apologizing isn’t politeness.

It’s a pattern you learned to survive.

Start small.
Change your words.
Change how you see yourself.

Boundaries are a form of self-care, not selfishness.When you protect your time, energy, and emotional space, you create ...
13/03/2026

Boundaries are a form of self-care, not selfishness.

When you protect your time, energy, and emotional space, you create room for healthier relationships and better mental wellbeing.

Remember:

The right people will respect your limits.
If saying “no” feels difficult, you’re not alone and it’s something that can be learned with support.

Save this post as a gentle reminder.

Address

72, 4th Main, 2nd Stage, Domlur, Bangalore (behind Subway)
Bangalore
560071

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+919845676442

Website

Alerts

Be the first to know and let us send you an email when Inspiron posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspiron:

Shortcuts

Share

Category