Traditional - The Yoga Studio

Traditional - The Yoga Studio We are a Patanjali based Ashtanga yoga and therapy center.

We master in basic and Advanced Traditional Yoga and also provide weight loss programs and dietary counseling. A young boy who was inspired by and soon followed the footsteps of his grandfather, Dharmendra founded Traditional- The yoga Studio in 2009 with the sole purpose to affect as many lives through pure form of Age old Indian Yoga. Dharmendra has an Masters Degree in Yoga from one of the best university in world and is also a national level Badminton Player. As of Today, there are over 100 national and international clients who opt for various services that the studio offers The Yoga offers wide range of traditional Yoga services. These services include-
- A 360 degree Traditional Yoga Practices to cure all kinds of ailments
- Regular Basic and Advance Yoga and Fitness Classes to maintain wellbeing
- Dietary Counselling using traditional learnings
- A complete weight loss program

12/01/2026

Ankita’s Journey: Part 10 The Power of Holistic Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
In this part of her interview, Ankita shares a life-changing realization. While her initial goal was simply post-pregnancy weight loss, her 4-month therapy course with Dharmendra Soni Sir taught her that true health is a "complete submission" to a balanced way of living.
🌟 More Than Just Exercise
Ankita discovered that Yoga isn't just a workout—it’s a harmony of five essential pillars:
Restorative Sleep 😴
Proper Water Intake 💧
A Nourishing Diet 🥗
Physical Exercise 🧘‍♀️
Mental Peace 🕊️
🩹 Triumph Over Health Crisis
Ankita’s journey faced a major hurdle when she battled COVID and Dengue simultaneously. The toll was heavy: severe constipation and even intestinal surgeries. At her lowest point, she felt she might never eat anything beyond simple khichdi again.
However, through the dedicated guidance of Sir and the power of Yoga Therapy, she achieved a complete recovery in just 1.5 months! ---
Are you ready to move beyond "just exercise" and start truly healing?
At Traditional Yoga Studio, we combine ancient Shastras with modern science to help you overcome chronic health issues.
🔗 Visit us: www.traditionalyogastudio.com
📞 Consultations: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy today!

12/01/2026

Ankita’s Journey: Part 9 The Power of Submission & Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
In Part 2 of her interview, Ankita opens up about the deeper lessons she learned during her 4-month therapy course with Dharmendra Soni Sir. What began as a goal to lose post-pregnancy weight turned into a profound life lesson: Yoga is more than just exercise.
🌟 The Holistic Realization
Ankita realized that true transformation is a "complete submission." It isn't just about the hour you spend on the mat; it’s about:
* Restorative Sleep 😴
* Mindful Water Intake 💧
* A Nourishing Diet 🥗
* Physical Exercise & Mental Peace 🧘‍♀️
🩹 Overcoming the Impossible
Her faith was truly tested during a grueling battle with COVID and Dengue simultaneously. Facing severe constipation and undergoing intestinal surgeries, Ankita felt she might never eat normal food again.
But with the right guidance and therapy, she achieved a complete recovery in just 1.5 months. She moved from only being able to eat khichdi to reclaiming her full health and vitality.
Are you ready to find the balance that heals?
At Traditional Yoga Studio, we don't just teach poses; we provide a therapeutic path to overcoming chronic health issues.
🔗 Visit us: www.traditionalyogastudio.com
📞 Consultations: +91 97399 0946
📍 Scan the QR code in the video to start your therapy!

12/01/2026

Ankita’s Journey: Part 8 The Path to Total Recovery ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
Ankita’s transformation is a powerful testament to the healing power of traditional wisdom and dedication. Originally from Jabalpur, she spent years trying various fitness routines—from 4:00 AM walks at Kaipundra Halli Lake to multiple gym memberships. However, her true turning point began in December 2013 when she met her Guru, Dharmendra Soni Sir.
🌟 Beyond Just Weight Loss
What started as a journey to lose post-pregnancy weight became a life-altering realization. Ankita learned that health is not just about exercise, but a "complete submission" to a balanced lifestyle involving:
* Restorative Sleep
* Proper Water Intake
* A Nourishing Diet
* Physical Exercise & Mental Peace
🩹 Overcoming the Impossible
Ankita faced her toughest challenge when she battled COVID and Dengue simultaneously, leading to severe constipation and intestinal surgeries. At her lowest point, she feared she might never eat anything beyond simple khichdi again. Through the therapy and guidance of Sir, she achieved a complete recovery in just one and a half months.
Today, she has successfully overcome weight gain, migraines, and chronic digestion issues.
Are you ready to reclaim your health and find your balance?
At Traditional Yoga Studio, we bridge ancient Shastras with modern science to help you heal from within.
🔗 Learn more: www.traditionalyogastudio.com
📞 Connect with us: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy journey today!

12/01/2026

Ankita’s Journey: Part 7 The Power of Holistic Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
In this part of her interview, Ankita shares a life-changing realization. While her initial goal with Dharmendra Soni Sir was post-pregnancy weight loss, she discovered that true health is a "complete submission" to a balanced lifestyle.
🌟 More Than Just Exercise
Ankita learned that Yoga isn't just a workout—it’s a harmony of:
* Restorative Sleep 😴
* Proper Water Intake 💧
* A Nourishing Diet 🥗
* Mental Peace & Discipline 🕊️
🩹 Triumph Over Health Crisis
Her journey took a difficult turn when she battled COVID and Dengue simultaneously, leading to severe constipation and intestinal surgeries. At her lowest point, she felt she might never eat anything beyond simple khichdi again.
However, through the dedicated therapy course at Traditional Yoga Studio, she achieved a complete recovery in just 1.5 months! Today, she stands as an inspiration, having overcome migraines, weight gain, and chronic digestion issues.
Are you ready to move beyond "just exercise" and start truly healing?
Traditional Yoga Studio offers therapy-based sessions rooted in the timeless wisdom of Yoga and Ayurveda to help you reclaim your life.
🔗 Visit us: www.traditionalyogastudio.com
📞 Consultations: +91 97399 0946
📍 Scan the QR code in the reel to begin your transformation!

11/01/2026

Ankita’s Journey: Part 6 The Path to Total Recovery ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
Ankita’s transformation is a powerful testament to the healing power of traditional wisdom. Starting from Jabalpur, she spent years trying gyms and early morning walks, but true change began when she met her Guru, Dharmendra Soni Sir.
🌟 Beyond Just Exercise
What began as a journey to lose post-pregnancy weight turned into a life-altering realization. Ankita learned that health is a "complete submission" to a balanced lifestyle involving:
* Restorative Sleep 😴
* Proper Water Intake 💧
* Nourishing Diet 🥗
* Mental Peace & Physical Exercise 🧘‍♀️
🩹 Overcoming the Impossible
Ankita faced a severe health crisis when she suffered from COVID and Dengue simultaneously, leading to intestinal surgeries and extreme digestive issues. At her lowest point, she feared she could never eat anything but khichdi. However, with Sir’s therapy, she achieved a complete recovery in just one and a half months.
Today, she stands free from migraines, weight gain, and digestion issues.
Are you ready to reclaim your health?
At Traditional Yoga Studio, we combine ancient Shastras with modern science to help you heal from within.
🔗 Visit us: www.traditionalyogastudio.com
📞 Inquiries: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy today!

11/01/2026

Ankita’s Journey: Part 5 The Path to Total Recovery ✨
न हि ज्ञानेन सदृशं पवित्रमिह विद्यते |
तत्स्वयं योगसंसिद्ध: कालेनात्मनि विन्दति ||
"In this world, there is nothing so purifying as knowledge. One who has become accomplished in Yoga finds that knowledge within oneself in due course of time." (Bhagavad Gita 4.38)
Ankita’s transformation went far beyond weight loss. Two and a half years after her pregnancy, she embarked on a transformative four-month therapy course with Dharmendra Soni Sir. While her initial goal was losing post-pregnancy weight, she discovered that true health is a symphony of balance.
🌟 The Holistic Realization
Ankita learned that healing isn't just about yoga or exercise; it’s a "complete submission" to a lifestyle that includes:
* Restorative Sleep 😴
* Proper Water Intake 💧
* A Nourishing Diet 🥗
* Consistent Physical Exercise 🧘‍♂️
* Mental Peace 🕊️
🩹 Overcoming the Impossible
Her journey faced a severe test when she battled COVID and Dengue simultaneously, leading to severe constipation and intestinal surgeries. At her lowest, she felt she might never eat anything beyond simple khichdi. Yet, through the therapy provided by Sir, she achieved a complete recovery in just one and a half months.
Are you facing a health hurdle that feels insurmountable?
Traditional Yoga Studio offers therapy rooted in the Shastras and backed by modern understanding to help you reclaim your vitality.
🔗 Learn more: www.traditionalyogastudio.com
📞 WhatsApp for Consultations: +91 97399 0946
📍 Scan the QR code in the reel to start your healing therapy today!

11/01/2026

✨ Ankita’s Journey: Part -4 Finding Balance & Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
Ankita’s transformation is a powerful testament to the healing power of traditional wisdom and dedication. Originally from Jabalpur, she spent years trying various fitness routines—from early morning walks at Kaipundra Halli Lake to multiple gym memberships. However, her true turning point began when she met her Guru, Dharmendra Soni Sir.
🌟 Beyond Just Weight Loss
What started as a journey to lose post-pregnancy weight became a life-altering realization. Ankita learned that health is not just about exercise, but a "complete submission" to a balanced lifestyle involving:
Restorative Sleep
Proper Water Intake
A Nourishing Diet
Physical Exercise & Mental Peace
🩹 Overcoming the Impossible
Ankita faced her toughest challenge when she battled COVID and Dengue simultaneously, leading to severe constipation and intestinal surgeries. At her lowest point, she feared she might never eat anything beyond simple khichdi again. Through the therapy and guidance of Sir, she achieved a complete recovery in just one and a half months.
Today, she has successfully overcome weight gain, migraines, and chronic digestion issues.
Are you ready to reclaim your health and find your balance?
At Traditional Yoga Studio, we bridge ancient Shastras with modern science to help you heal from within.
🔗 Learn more: www.traditionalyogastudio.com
📞 Connect with us: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy journey today!

11/01/2026

✨ Ankita’s Journey: Part-3 The Power of Holistic Healing ✨
शरीरमाद्यं खलु धर्मसाधनम् ॥
"The body is the primary means of performing all duties." (Kumarasambhava)
Meet Ankita from Jabalpur, whose path to wellness wasn't a straight line. Like many of us, she started with various fitness routines—from 4 AM wake-up calls and walks at Kaipundra Halli Lake to multiple gym memberships that she’d eventually leave.
The real shift happened in December 2013 when she met her Guru, Dharmendra Soni Sir. In those early physical classes, she recalls focusing more on conversation than intense exercise. Despite her husband’s skepticism, Ankita found that even these gentle beginnings were the key to shedding the weight she had struggled with for years.
This was just the start of her transformation from weight gain, migraines, and digestion issues toward a life of vitality.
Is your fitness routine feeling like a chore?
At Traditional Yoga Studio, we believe in a therapeutic approach that aligns with your unique body and mind, rooted in the ancient wisdom of Yoga and Ayurveda.
🔗 Explore her story further: www.traditionalyogastudio.com
📞 Connect for a consultation: +91 97399 0946
📍 Scan the QR code in the reel to begin your healing journey!

11/01/2026

✨ Ankita’s Journey: Part-2 Finding Balance & Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
Ankita’s transformation is a living example of this ancient wisdom. 🧘‍♀️ After her pregnancy, she sought weight loss, but discovered a path to total recovery from COVID, Dengue, and chronic digestive issues.
🌟 The Holistic Shift
She realized that health isn't just about a workout; it's the "complete submission" to:
Restful Sleep 😴
Mindful Hydration 💧
Nourishing Diet 🥗
Disciplined Exercise 🧘‍♂️
Mental Peace 🕊️
With the guidance of Dharmendra Soni Sir, Ankita moved from a state of severe physical distress to complete wellness in just 1.5 months.
Are you ready to destroy 'dukha' (misery) and reclaim your health?
At Traditional Yoga Studio, we bridge the gap between ancient Shastras and modern science to help you heal from within.
🔗 Explore more: www.traditionalyogastudio.com
📞 Connect with us: +91 97399 0946
📍 Scan the QR code in the reel to begin your therapy journey!

11/01/2026

✨ Ankita’s Journey: Finding Her Path (Part 1) ✨
श्रद्धावाँल्लभते ज्ञानं तत्पर: संयतेन्द्रिय: |
ज्ञानं लब्ध्वा परां शान्तिमचिरेणाधिगच्छति ||
"One who possesses faith, is dedicated, and has mastery over the senses attains knowledge; and having attained knowledge, one quickly achieves supreme peace." (Bhagavad Gita 4.39)
Ankita’s incredible transformation journey began long before the visible changes. Hailing from Jabalpur, she initially tried everything to get fit—from early morning walks at Kaipundra Halli Lake to various gym memberships with her husband, Sudhanshu. 🏋️‍♀️
But true change sparked when she met Dharmendra Soni Sir in December 2013.
🌟 A Unique Beginning
Yoga with Dharmendra Soni Sir was different. Ankita jokingly recalls how, in the physical classes, she used to "exercise less and talk a lot". While Sudhanshu was skeptical, Ankita knew something was working. Even through conversation and gentle guidance, she started seeing the weight loss she had been chasing for years!
This was just the first step toward overcoming migraines, digestion issues, and post-pregnancy challenges. 🧘‍♀️
Ready to find your own path to wellness?
Traditional Yoga Studio offers therapy-based sessions rooted in the timeless wisdom of Yoga and Ayurveda.
🔗 Visit us: www.traditionalyogastudio.com
📞 Inquiries: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy now!

10/01/2026

💪 Ambuja’s Healing Journey – Part 5 (Interview Snippet) 💪

Ambuja recalls that on her first day of Yoga class, even basic stretching felt very difficult for her.

But within just two weeks, she was able to do the same exercises and felt happy about her progress. 🌸
That very day, however, Sir asked her to do a pull–push exercise with another student… and Ambuja lost. 😔

She was shocked, because that student was shorter and lighter than her.
Then she thought –
👉 “It’s okay… this is probably the worst situation people could see about me.”

From that thought, she gained a new kind of confidence –
✨ Whether results come or not,
✨ what truly matters is consistency.

Today, Ambuja says –
🙌 “Earlier I used to give only 10% effort,
now I try with 50%…
and one day I will give my 100% and succeed in everything.”

This self-belief and dedication is what makes her truly happy. 🌿

🕉️ Shloka:
"karmaṇy-evādhikāras te mā phaleṣhu kadācana ।
mā karma-phala-hetur bhūr mā te saṅgo’stv-akarmaṇi ॥"
(Bhagavad Gītā 2.47)

👉 Meaning: You have the right to perform your duty, but not to the fruits of your actions. Never consider yourself the cause of the results, and never fall into inaction.

✨ Ambuja’s journey shows that Yoga transforms not only the body, but also one’s mindset and approach to life. 🙏

10/01/2026

🌸 Ambuja’s Healing Journey – Part 4 🌸 🌸 Since childhood, Ambuja often wondered during prayers and pujas at home –
👉 “Isn’t this just about asking for something for ourselves?”

But after joining Therapy Yoga, her perspective shifted beautifully. 🙏
✨ Soni Sir explained it in a simple way –
“Whenever we wish to receive something from someone, we naturally try to make them happy.
In the same way, if we wish for God’s blessings, we express our love and gratitude through prayer and puja.”

This wisdom changed Ambuja’s spiritual outlook.
Now, for her, prayer and puja are not acts of selfishness, but a medium of connection and gratitude. 🌿💫

🕉️ Shloka
"patraṁ puṣpaṁ phalaṁ toyaṁ yo me bhaktyā prayacchati ।
tad ahaṁ bhakty-upahṛtam aśnāmi prayatātmanaḥ ॥"
(Bhagavad Gītā 9.26)

👉 Meaning: Whoever offers Me with devotion a leaf, a flower, a fruit, or water, I accept it with love from that pure-hearted soul.

✨ Ambuja’s journey shows that through Yoga, not only the body, but even one’s thinking and outlook towards life transforms. 🌸🙏

Address

Bangalore

Opening Hours

Monday 7:30am - 8:30am
10:30am - 11:30am
Tuesday 7pm - 8pm
Wednesday 7:30am - 8:30am
10:30am - 11:30am
Thursday 6:15am - 7:15am
7pm - 8pm
Friday 7:30am - 8:30am
10:30am - 11:30am
Saturday 7:30am - 8:30am
Sunday 7am - 10am
11am - 8pm

Telephone

+19739909466

Website

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