Traditional - The Yoga Studio

Traditional - The Yoga Studio We are a Patanjali based Ashtanga yoga and therapy center.

We master in basic and Advanced Traditional Yoga and also provide weight loss programs and dietary counseling. A young boy who was inspired by and soon followed the footsteps of his grandfather, Dharmendra founded Traditional- The yoga Studio in 2009 with the sole purpose to affect as many lives through pure form of Age old Indian Yoga. Dharmendra has an Masters Degree in Yoga from one of the best university in world and is also a national level Badminton Player. As of Today, there are over 100 national and international clients who opt for various services that the studio offers The Yoga offers wide range of traditional Yoga services. These services include-
- A 360 degree Traditional Yoga Practices to cure all kinds of ailments
- Regular Basic and Advance Yoga and Fitness Classes to maintain wellbeing
- Dietary Counselling using traditional learnings
- A complete weight loss program

24/01/2026

Part 3

✨ Commitment in Action ✨

Smita ne ek baar share kiya ki ek shaadi mein unhone poore samay sirf tarbuj (watermelon) 🍉 hi khaya.
Bahut logo ko yeh ek choti baat lagegi, lekin asal mein yeh hai unki discipline aur dedication ka bada nishaan.

Aur iske peeche ka asli raaz? 👉
Unka apne Guru par trust, jisne unhe strength di committed rehne ki aur mindful choices karne ki. 🙏

Smitha ki kahani yeh yaad dilati hai ki sahi guidance ke saath commitment simple aur natural ban jaata hai. 🌸

श्लोक (Bhagavad Gita 2.50):
👉 “योगः कर्मसु कौशलम्”

Arth (Meaning):
Yoga ka matlab hai—har karm ko skill aur discipline ke saath karna. ✨

24/01/2026

THE PERSONAL TOUCH

𝓪 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓪 𝓽𝓱𝓸𝓾𝓼𝓪𝓷𝓭 𝓶𝓲𝓵𝓮𝓼 𝓫𝓮𝓰𝓲𝓷𝓼 𝔀𝓲𝓽𝓱 𝓽𝓱𝓮 𝓯𝓲𝓻𝓼𝓽 𝓼𝓽𝓮𝓹. 𝓼𝓸 𝓲𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝔂 𝓹𝓻𝓸𝓾𝓭 𝓽𝓸 𝓼𝓱𝓪𝓻𝓮 𝓽𝓱𝓪𝓽 𝓼𝓲𝓷𝓬𝓮 𝓷𝓸𝓿𝓮𝓶𝓫𝓮𝓻 6𝓽𝓱, 𝓲’𝓿𝓮 𝓵𝓸𝓼𝓽 6𝓴𝓰𝓼!
𝓯𝓮𝓮𝓵𝓲𝓷𝓰 𝓵𝓲𝓰𝓱𝓽𝓮𝓻, 𝓱𝓪𝓹𝓹𝓲𝓮𝓻, 𝓪𝓷𝓭 𝓼𝓸 𝓽𝓱𝓪𝓷𝓴𝓯𝓾𝓵 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓶𝓮𝓷𝓽𝓸𝓻𝓼𝓱𝓲𝓹 𝓽𝓱𝓪𝓽 𝓶𝓪𝓭𝓮 𝓽𝓱𝓲𝓼 𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮

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23/01/2026

Finding your zen doesn’t always have to be a solo mission! 🧘‍♀️✨

Sometimes the best way to master a new pose is with a little help (and a lot of laughs) from your guru. From quiet meditation to playful stretches, we’re making every breath count.
Happy yoga, everyone! ✨🙏

22/01/2026

Who needs weights when you have a trainer? 😂

Grateful for the support and the challenge!

21/01/2026

Trust the Process, Feel the Flow. 💫

Progress isn’t always about the destination; it’s about the adventure on the mat.

Watching our students explore their range and find ease in deep poses is what inspires us every day.

Ready to find your flow? DM us to book your trial session! 📩

🧘‍♀️

20/01/2026

From Fear to Freedom: Shreema’s Journey 🧘‍♀️✨

When Shreema first joined us on November 6th, she was battling more than just numbers on a scale. She was facing the fear of borderline sugar and BP levels—a reality many of us can relate to.

Fast forward just 3 weeks, and the transformation is incredible

✅ 6kg weight loss
✅ Glowing energy
✅ A heart full of gratitude and confidence

Yoga isn’t just about the poses; it’s about reclaiming your health and finding your smile again. We are so proud of your dedication, Shreema!

Are you ready to start your journey? DM us “START” to join our next batch! 📩

🧘‍♂️ Yoga Transition Tip: Malasana to VajrasanaGuys, check this video! If you are working on your transitions, the way y...
18/01/2026

🧘‍♂️ Yoga Transition Tip: Malasana to Vajrasana

Guys, check this video! If you are working on your transitions, the way you move between poses is just as important as the pose itself.

When moving from Malasana (Garland Pose) back into Vajrasana (Thunderbolt Pose), pay close attention to your landing:

• The Common Mistake: Many people let their knees touch the mat first.

• Must Avoid: Dropping directly onto the knees can cause unnecessary impact and strain over time. ❌

• The Proper Way: Aim to touch your feet to the mat first. This creates a much smoother, controlled, and safer transition for your joints. ✅

Need a visual reference? Check the first video in this series to see the flow in action!

Stay mindful, stay safe.

12/01/2026

Ankita’s Journey: Part 10 The Power of Holistic Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
In this part of her interview, Ankita shares a life-changing realization. While her initial goal was simply post-pregnancy weight loss, her 4-month therapy course with Dharmendra Soni Sir taught her that true health is a "complete submission" to a balanced way of living.
🌟 More Than Just Exercise
Ankita discovered that Yoga isn't just a workout—it’s a harmony of five essential pillars:
Restorative Sleep 😴
Proper Water Intake 💧
A Nourishing Diet 🥗
Physical Exercise 🧘‍♀️
Mental Peace 🕊️
🩹 Triumph Over Health Crisis
Ankita’s journey faced a major hurdle when she battled COVID and Dengue simultaneously. The toll was heavy: severe constipation and even intestinal surgeries. At her lowest point, she felt she might never eat anything beyond simple khichdi again.
However, through the dedicated guidance of Sir and the power of Yoga Therapy, she achieved a complete recovery in just 1.5 months! ---
Are you ready to move beyond "just exercise" and start truly healing?
At Traditional Yoga Studio, we combine ancient Shastras with modern science to help you overcome chronic health issues.
🔗 Visit us: www.traditionalyogastudio.com
📞 Consultations: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy today!

12/01/2026

Ankita’s Journey: Part 9 The Power of Submission & Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
In Part 2 of her interview, Ankita opens up about the deeper lessons she learned during her 4-month therapy course with Dharmendra Soni Sir. What began as a goal to lose post-pregnancy weight turned into a profound life lesson: Yoga is more than just exercise.
🌟 The Holistic Realization
Ankita realized that true transformation is a "complete submission." It isn't just about the hour you spend on the mat; it’s about:
* Restorative Sleep 😴
* Mindful Water Intake 💧
* A Nourishing Diet 🥗
* Physical Exercise & Mental Peace 🧘‍♀️
🩹 Overcoming the Impossible
Her faith was truly tested during a grueling battle with COVID and Dengue simultaneously. Facing severe constipation and undergoing intestinal surgeries, Ankita felt she might never eat normal food again.
But with the right guidance and therapy, she achieved a complete recovery in just 1.5 months. She moved from only being able to eat khichdi to reclaiming her full health and vitality.
Are you ready to find the balance that heals?
At Traditional Yoga Studio, we don't just teach poses; we provide a therapeutic path to overcoming chronic health issues.
🔗 Visit us: www.traditionalyogastudio.com
📞 Consultations: +91 97399 0946
📍 Scan the QR code in the video to start your therapy!

12/01/2026

Ankita’s Journey: Part 8 The Path to Total Recovery ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
Ankita’s transformation is a powerful testament to the healing power of traditional wisdom and dedication. Originally from Jabalpur, she spent years trying various fitness routines—from 4:00 AM walks at Kaipundra Halli Lake to multiple gym memberships. However, her true turning point began in December 2013 when she met her Guru, Dharmendra Soni Sir.
🌟 Beyond Just Weight Loss
What started as a journey to lose post-pregnancy weight became a life-altering realization. Ankita learned that health is not just about exercise, but a "complete submission" to a balanced lifestyle involving:
* Restorative Sleep
* Proper Water Intake
* A Nourishing Diet
* Physical Exercise & Mental Peace
🩹 Overcoming the Impossible
Ankita faced her toughest challenge when she battled COVID and Dengue simultaneously, leading to severe constipation and intestinal surgeries. At her lowest point, she feared she might never eat anything beyond simple khichdi again. Through the therapy and guidance of Sir, she achieved a complete recovery in just one and a half months.
Today, she has successfully overcome weight gain, migraines, and chronic digestion issues.
Are you ready to reclaim your health and find your balance?
At Traditional Yoga Studio, we bridge ancient Shastras with modern science to help you heal from within.
🔗 Learn more: www.traditionalyogastudio.com
📞 Connect with us: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy journey today!

12/01/2026

Ankita’s Journey: Part 7 The Power of Holistic Healing ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
In this part of her interview, Ankita shares a life-changing realization. While her initial goal with Dharmendra Soni Sir was post-pregnancy weight loss, she discovered that true health is a "complete submission" to a balanced lifestyle.
🌟 More Than Just Exercise
Ankita learned that Yoga isn't just a workout—it’s a harmony of:
* Restorative Sleep 😴
* Proper Water Intake 💧
* A Nourishing Diet 🥗
* Mental Peace & Discipline 🕊️
🩹 Triumph Over Health Crisis
Her journey took a difficult turn when she battled COVID and Dengue simultaneously, leading to severe constipation and intestinal surgeries. At her lowest point, she felt she might never eat anything beyond simple khichdi again.
However, through the dedicated therapy course at Traditional Yoga Studio, she achieved a complete recovery in just 1.5 months! Today, she stands as an inspiration, having overcome migraines, weight gain, and chronic digestion issues.
Are you ready to move beyond "just exercise" and start truly healing?
Traditional Yoga Studio offers therapy-based sessions rooted in the timeless wisdom of Yoga and Ayurveda to help you reclaim your life.
🔗 Visit us: www.traditionalyogastudio.com
📞 Consultations: +91 97399 0946
📍 Scan the QR code in the reel to begin your transformation!

11/01/2026

Ankita’s Journey: Part 6 The Path to Total Recovery ✨
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||
"For him who is temperate in food and recreation, temperate in exertion in work, temperate in sleep and wakefulness, yoga becomes the destroyer of misery." (Bhagavad Gita 6.17)
Ankita’s transformation is a powerful testament to the healing power of traditional wisdom. Starting from Jabalpur, she spent years trying gyms and early morning walks, but true change began when she met her Guru, Dharmendra Soni Sir.
🌟 Beyond Just Exercise
What began as a journey to lose post-pregnancy weight turned into a life-altering realization. Ankita learned that health is a "complete submission" to a balanced lifestyle involving:
* Restorative Sleep 😴
* Proper Water Intake 💧
* Nourishing Diet 🥗
* Mental Peace & Physical Exercise 🧘‍♀️
🩹 Overcoming the Impossible
Ankita faced a severe health crisis when she suffered from COVID and Dengue simultaneously, leading to intestinal surgeries and extreme digestive issues. At her lowest point, she feared she could never eat anything but khichdi. However, with Sir’s therapy, she achieved a complete recovery in just one and a half months.
Today, she stands free from migraines, weight gain, and digestion issues.
Are you ready to reclaim your health?
At Traditional Yoga Studio, we combine ancient Shastras with modern science to help you heal from within.
🔗 Visit us: www.traditionalyogastudio.com
📞 Inquiries: +91 97399 0946
📍 Scan the QR code in the reel to start your therapy today!

Address

Bangalore

Opening Hours

Monday 7:30am - 8:30am
10:30am - 11:30am
Tuesday 7pm - 8pm
Wednesday 7:30am - 8:30am
10:30am - 11:30am
Thursday 6:15am - 7:15am
7pm - 8pm
Friday 7:30am - 8:30am
10:30am - 11:30am
Saturday 7:30am - 8:30am
Sunday 7am - 10am
11am - 8pm

Telephone

+19739909466

Website

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