What are the opening hours?

Monday 7:30am - 8:30am 10:30am - 11:30am Tuesday 7pm - 8pm Wednesday 7:30am - 8:30am 10:30am - 11:30am Thursday 6:15am - 7:15am 7pm - 8pm Friday 7:30am - 8:30am 10:30am - 11:30am Saturday 7:30am - 8:30am Sunday 7am - 10am 11am - 8pm

Traditional - The Yoga Studio

Home
India
Bangalore
Traditional - The Yoga Studio

We are a Patanjali based Ashtanga yoga and therapy center.

We master in basic and Advanced Traditional Yoga and also provide weight loss programs and dietary counseling. A young boy who was inspired by and soon followed the footsteps of his grandfather, Dharmendra founded Traditional- The yoga Studio in 2009 with the sole purpose to affect as many lives through pure form of Age old Indian Yoga. Dharmendra has an Masters Degree in Yoga from one of the best university in world and is also a national level Badminton Player. As of Today, there are over 100 national and international clients who opt for various services that the studio offers The Yoga offers wide range of traditional Yoga services. These services include-
- A 360 degree Traditional Yoga Practices to cure all kinds of ailments
- Regular Basic and Advance Yoga and Fitness Classes to maintain wellbeing
- Dietary Counselling using traditional learnings
- A complete weight loss program

16/10/2025

✨ A family that practices together, grows together! ✨

In this beautiful moment, yoga becomes more than just exercise — it becomes connection, joy, and shared energy. 🌸
When parents practice with their kids, it’s not just about the flexibility of the body — it’s about the flexibility of the mind and heart. 💫

🧘‍♀️ Balance. Focus. Togetherness.
Because true wellness begins at home. ❤️

12/10/2025

✨ Continue Your Healing Journey with Us ✨

Congratulations on completing your TYS Therapy Program! 🌸
Now, it’s time to sustain your progress and embrace long-term wellness.

We’re excited to introduce our exclusive Health Maintenance Packages with D Sir, designed especially for our Therapy & Weight Management Students.

🧘‍♀️ Stay consistent, stay balanced, and keep growing — one session at a time!

Here’s what you’ll get:
🌼 Personalized Hatha Yoga sessions
🌼 Ongoing therapy consultations
🌼 Stress management & relapse prevention support
🌼 Guidance for holistic well-being

💫 Package Options:
🔹 Option 1 – ₹6,499/month
• 3 Hatha Yoga sessions/week
• 1 therapy consultation/week

🔹 Option 2 – ₹7,499/month
• 5 Hatha Yoga sessions/week
• 2 therapy consultations/week

✨ Continue your journey towards a stronger, lighter, and calmer you.
📩 DM us or contact our team to enroll today!

10/10/2025

🎙️ Exciting News!
I recently had the wonderful opportunity to be a part of a podcast with Mr. Kishore (check out his YouTube channel below 👇).

We had a meaningful conversation on Health, Yoga, Lifestyle Challenges, and how Therapy Yoga can help in healing — both physically and mentally. 🌿🧘‍♀️

The podcast will be coming soon, so stay tuned for insights and inspiration that might just change your perspective on wellness! 💫

07/10/2025

🧘‍♂️ “When the world turns upside down, Yoga teaches you balance.”

This powerful posture — Sirsasana (Headstand) — is known as the King of Asanas for a reason. It not only strengthens your body but also refines your mind and perception.

✨ Benefits of Sirsasana:

Improves blood circulation to the brain, enhancing focus and clarity.

Strengthens shoulders, arms, and core.

Calms the nervous system and reduces stress.

Helps in improving balance and inner stability.

In this inverted stillness, the practitioner learns that true strength comes not from muscle alone, but from discipline, awareness, and surrender.

📿 “Yato dharmaḥ tato jayaḥ” — Where there is righteousness (balance and truth), there is victory.

🌿 At Traditional Yoga Studio, every asana is a journey towards harmony of body, breath, and consciousness.

29/09/2025

✨ Power of Balance, Trust & Togetherness ✨

Yoga is not just about asanas — it is about unity, harmony, and trust. Partner Yoga deepens this experience by allowing two energies to flow as one, creating balance in both strength and surrender. 💫

🤝 In this posture, both partners rely on each other’s breath, focus, and stability — a reminder that true balance is found when we support and uplift one another.

🧘‍♀️🧘‍♂️ Together we grow, together we rise.

📿 As the wisdom of the Gita reminds us:
“योगः कर्मसु कौशलम्” (Bhagavad Gita 2.50)
“Yoga is a skill in action.”

May our practice guide us not just on the mat, but also in life — towards unity, compassion, and mindful living. 🌿

🌸 With gratitude,
Traditional Yoga Studio 🌸

27/09/2025

✨ Guided Practice at Traditional Yoga Studio ✨

Yoga is not just about the flexibility of the body, but also about strength, balance, awareness, and the guidance that helps us grow safely on this journey. 🌿

In today’s session, our teacher assisted in alignment and posture correction, helping students experience the asana with more depth, stability, and confidence. Correct guidance ensures:
✅ Proper alignment and posture
✅ Prevention of injuries
✅ Deeper stretch and strength building
✅ Enhanced focus and awareness

Every step on the mat is an opportunity to learn, evolve, and connect with the true essence of yoga. 🧘‍♂️

🌸 At Traditional Yoga Studio, we believe yoga is a discipline of body, breath, and mind — practiced with sincerity, compassion, and awareness.

🙏✨ Stay consistent, stay mindful, and let yoga transform your life from the inside out.

24/09/2025

✨ Strength Meets Serenity ✨
Yoga is not just about individual practice — it’s about balance, trust, and harmony. 💪🧘‍♀️

Here, strength supports calmness and calmness guides strength. The perfect blend of power, focus, and inner peace. 🌸

Whether you’re holding the plank with determination or finding stillness in Padmasana, yoga teaches us that we rise higher when we lift each other. 🙏

🌿 Together, body and mind align. Together, we grow. 🌿

📖 श्लोक:
“योगः कर्मसु कौशलम्”
(Bhagavad Gita 2.50)
✨ Yoga is a skill in action — where effort and awareness come together in harmony.

20/09/2025

✨ Traditional Yoga Studio x Jeev's Cafe: Jal Niti Workshop Recap ✨

We had an incredible session at Jeev's Cafe, diving deep into the principles of Jal Niti with our wonderful participants! 🌿

The workshop focused on understanding the interconnections in life, harnessing the energy around us, and applying strategic thinking and mindful action in everyday life. Participants engaged in interactive discussions, exercises, and reflections, creating a space of learning, awareness, and growth.

🙏 श ् लोक for reflection:
यत्र योगेश्वरः कृष्णो यत्र पार्थो धनुर्धरः।
तत्र श्रीर्विजयो भूतिर्ध्रुवा नीतिर्मतिर्मम॥”
(Bhagavad Gita 18.78)

"Wherever there is Krishna, the master of yoga, and wherever there is Arjuna, the supreme archer, there also will surely be prosperity, victory, and sound morality."

A big thank you to everyone who joined us and contributed their energy, curiosity, and insights. Your presence made this workshop truly special. 💛

Stay tuned for more sessions where wisdom meets practice. 🕉️

16/09/2025

🌄 Yoga Amidst the Peaks 🌿

In the serene embrace of the mountains, where the air is pure and the world slows down, our guru finds his true rhythm. Each asana flows effortlessly, not just as a posture, but as a dialogue between body, mind, and nature. 🧘‍♂️

The whispers of the wind, the soft rustle of leaves, and the distant call of birds become part of his practice, reminding us that yoga is not confined to a studio—it lives in every breath, every moment, every horizon we chase.

शरीरमाद्यं खलु धर्मसाधनम्।
(Śarīramādyaṁ khalu dharmasādhanam)
"The body is indeed the primary instrument for the practice of dharma (righteous living/yoga)."

Here, amidst towering peaks and endless skies, discipline meets freedom, effort meets stillness, and the soul rediscovers its balance. 🌞

✨ Let this vision inspire your practice—yoga is everywhere, and every place holds a lesson. ✨

16/09/2025

⛰️Yoga Amidst the Peaks 😄🌿

Pahadon ki goad mein, Guruji sirf yoga hi nahi kar rahe…
woh nature ke saath ek filmy romantic duet bhi gaa rahe hain! 🎶
Isharon isharon mein, asana karne wale…
Pahadon ki hawa se, dil milane wale… 🧘‍♂️✨

Har pose ek dance step jaisa,
hawa ban gayi background music,
aur birds de rahe hain 4/4 beat ki taali! 🐦🎵

शरीरमाद्यं खलु धर्मसाधनम्।
(Thoda Bollywood tadka allowed 😉)

Yahan discipline milta hai Bollywood vibes se,
aur stillness slow-motion entry mein badal jaati hai 🌞

✨ Lesson: Yoga ho ya romance – dono sab jagah chalta hai! ✨

11/09/2025

✨🧘‍♂️ *Traditional Yoga Studio brings : Jal Neti Workshop*🧘‍♀️✨
🌊 Unlock Inner Balance with Jal Neti 🌿

Jal Neti is an ancient yogic cleansing technique that promotes clarity, reduces stress, and boosts overall well-being.

💫 *Why Join? Benefits* 💫
🌬️ Asthma – Reduces symptoms
🌿 Bronchitis – Clears mucus
👃 Septum Deviation – Enhances breathing
💧 Sinusitis – Relieves pressure

📅*Workshop Details*
🗓️ Weekend: 13th & 14th September (Sat & Sun)
🗓️ Weekdays: 15th & 17th September (Mon & Wed)
⏰ *Duration*: 60–90 minutes
💰 *Charges*: ₹500

🕖 *Timings (Both Batches)*:
✨ 7:00 AM – 8:00 AM
✨ 9:00 AM – 10:00 AM

📍 *Venue*: Sobha Lakeview Club House

🌟*Special Offer*🌟
If we receive more than 10 registrations from society, then We’ll conduct the workshop at your place.

So, share the link in your groups & bring Jal Neti to your doorstep. 🏡

🔗*Join WhatsApp Group:*
https://chat.whatsapp.com/L49rwowZLTIBp7eGxKkLW2?mode=ems_copy_t

📝 *Register Now:*
https://forms.gle/xKixQez5E99YCEUU6

10/09/2025

✨ Yoga is not just about poses, it’s about balance – of body, mind, and soul.
In every stretch we find strength, in every breath we find peace, and in every class we find community. 💫

From prayers 🙏 to backbends, from focus to fun, each moment on the mat is a reminder that growth happens when we breathe through challenges. 🌿

Grateful for this beautiful yoga family – together we bend, balance, and blossom. 🌸

#

Address

Bangalore

Opening Hours

Monday	7:30am - 8:30am
	10:30am - 11:30am
Tuesday	7pm - 8pm
Wednesday	7:30am - 8:30am
	10:30am - 11:30am
Thursday	6:15am - 7:15am
	7pm - 8pm
Friday	7:30am - 8:30am
	10:30am - 11:30am
Saturday	7:30am - 8:30am
Sunday	7am - 10am
	11am - 8pm

Telephone

+19739909466

Website

https://www.traditionalyogastudio.com/

Alerts

Be the first to know and let us send you an email when Traditional - The Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Traditional - The Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bangalore?

Traditional - The Yoga Studio

16/10/2025

12/10/2025

10/10/2025

07/10/2025

29/09/2025

27/09/2025

24/09/2025

20/09/2025

16/09/2025

16/09/2025

11/09/2025

10/09/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category