Naren Subramani

12/07/2025

A Cat that dreams of becoming a Lion must lose its appetite for rats…

If you're a man of 40+ and dreaming of shedding that belly and becoming the strongest version of yourself...
Then it's time to let go of small, harmful habits that are secretly holding you back.

Snacking late at night...
Skipping movement because of work stress...
Living in "I'll start tomorrow" mode...

These are the “rats” we need to leave behind.
I’ll show you simple but powerful daily habits to burn fat naturally—no gym, no diet.

🔥 Ready to roar like a lion?
Be ready to attend my free upcoming workshop. Let’s transform, one small habit at a time.

Comment “I’m In” to get the link.

– Naren Subramani
Your 10X Fit Father Coach

30/06/2025

Dear All,

I have started helping IT Fathers above 40 years , to lose weight, regain their energy, and reclaim their college-day health—without gym, medicine, or expensive treatments. And the results are excellent. People are able to lose weight without any diet and exercise. I am very grateful for that.

For your kind information this group will be used specifically for sharing information related to that going forward.
Thank you all for supporting till me and expect the same going forward. :)

Thank you,
Naren Subramani

31/12/2024

MY ARTWORK AFTER 2 DECADES!

Art has been my passion since childhood, but life took me on a different journey, and I never had the chance to nurture my skills back then.

Fast forward to today—my kids are learning painting and are incredibly talented.
Watching them has inspired me to pick up the brush again, and did this. I am learnings so much from them.

Creating this artwork brought me immense joy and reminded me of the power of art to heal and transform.

Sometimes, life gives us a second chance to reconnect with what we love. This, for me, is healing through art.

What’s a passion you’ve rediscovered recently? Let’s inspire each other! 🌟

HAPPY NEW YEAR 2025 TO ALL! :)

18/11/2024

Air pollution ? Yoga is the only solution to improve immunity.
Save Delhi.

14/11/2024

Happy Children’s Day to all your children!

Today, let’s celebrate the boundless joy and dreams of every child.

As parents, our support is their strongest foundation. Let’s make time to listen to their stories, nurture their curiosity, and encourage their dreams, however big or small.

Creating a safe, open space for them helps them grow into confident, resilient individuals. Let's also be mindful of their mental well-being, teaching them that it’s okay to share their feelings and seek help when needed.

Together, let’s raise a generation of happy, empowered kids!

To join my free yogic parenting workshop, join my whatsapp group in the comment.

28/10/2024

Teaching children to say "sorry" and "thank you" builds empathy and respect, two essential life skills. Learning to apologize helps children understand the impact of their actions on others and take responsibility. A heartfelt "sorry" fosters humility and teaches them the value of making amends, creating stronger, more understanding relationships.

Expressing gratitude with a simple "thank you" encourages positivity and appreciation in daily life. When children acknowledge kindness, they learn to recognize and respect the efforts of others. This small act builds a foundation of kindness, reinforcing the importance of valuing those around them and nurturing a grateful outlook on life.

27/10/2024

Happy to share my video link for the complete alphabet yoga poses for children above five years of age.

Yoga helps strengthen children's growing bodies and helps them improve their flexibility. Yoga teaches discipline and reduces impulsivity.

In this video we explained each alphabet yoga poses which are easy for children to practice and get benefited.

If you like this video please hit like button, share and subscribe our channel.

Hello Children,Yoga helps strengthen your growing bodies and helps them improve your flexibility. Yoga teaches discipline and reduces impulsivity.In this vid...

10/10/2024

IT'S NOT ONLY PARENTS WHO CAN RAISE A GOOD CHILD-GRANDMOTHERS CAN ALSO TOO

Ratan Tata, one of India's most respected industrialists, is a living testament to the power of values and guidance that shape a person.

His story is not just about business success but about the nurturing influence of his grandmother, Navajbai Tata.

After his parents separated when he was, Ratan and his brother were raised by their grandmother. She instilled in him the virtues of humility, integrity, and kindness—qualities that guided his leadership at Tata Group.

Ratan Tata’s achievements, from global expansions to his philanthropic contributions, reflect the deep values he learned at home.

His journey shows us that it's not just parents who raise great individuals; grandmothers, too, can play a pivotal role in shaping a child's future.

It's the love, wisdom, and guidance they provide that builds the foundation for greatness.

07/10/2024

HAD A GOOD EXPERIENCE IN MY VARMA WORKSHOP

Varma therapy is an ancient Indian healing technique that involves manipulating specific points on the body to restore the flow of energy and promote healing.

It is different from Acupressure and acupuncture. This knowledge of Varma was kept secret for centuries, as it can cause serious injury if used as a form of defense mechanism rather than for a treatment.

This knowledge helps me for self healing for specific body pains, joint pains, head ache, speech improvement in kids, stress relieving, etc and also I can use the same for my family members, near and dear and my 'yogic parenting' clients. This saves us all from unwanted side effects of taking medicines.

I am proud to receive certificate from the hands of honourable Mr. Vedhan Shri, Varma expert from Bangalore.

01/10/2024

CHILDREN LIKES CHALLENGES

Children thrive when they're engaged in activities that challenge their creativity and curiosity!

Encouraging kids to participate in hands-on projects, outdoor play, or even learning new skills keeps their minds sharp and fosters growth. It could be any simple activity like cleaning the shoes.

Plus, it’s a great way to reduce screen time, helping them develop healthier habits.

Let’s inspire our little ones to take on fun challenges and explore the world around them – because the best learning happens beyond the screen!

Picture: My younger son cleaning his school shoes happily.

30/09/2024

"Why Suppressing Vomit is Sabotaging Your Body's Natural Healing Power?"

The human body has an incredible natural healing ability, often working to expel harmful substances on its own.

Vomiting is one of the body's defense mechanisms to rid the stomach of toxins or irritants that it doesn’t need.

However, instead of allowing this natural process, we often take medications to suppress it, stopping the body from doing what it knows best.

This can actually prolong illness or worsen the condition. Supporting the body's natural instincts, rather than suppressing them, is the smarter and healthier approach to healing.

The same applies for the children as well when they vomit. Let's analyse the root cause and be it in a natural way rather than suppressing it immediately through medications.

26/09/2024

"PREVENTION IS BETTER THAN CURE"

Pranayama, the practice of breath control in yoga, is incredibly beneficial for children, especially when it comes to managing respiratory issues.

It strengthens the lungs, increases oxygen flow, and helps in clearing airways, which can significantly alleviate common respiratory problems like asthma, allergies, and bronchitis.

Regular pranayama practice enhances lung capacity and boosts immunity, making children more resilient to colds and respiratory infections.

By starting yoga from a young age, children not only learn how to breathe better but also develop habits that support long-term health and well-being.

Join my online yoga classes to help your child breathe easier and live healthier!

To join, click the link in the comment section.