Samyama Academy of Yoga

Samyama Academy of Yoga To enable people develop their own Yoga (Body-Mind Framework) Practice to deepen their understanding of themselves and explore their potential

Samyama Academy of Yoga was founded to share and inculcate a path of practice and penance among its students. Focus, perseverance and a strong will for peace form the core of the classes at Samyama. Samyama believes that every human being has taken form to make progress along the lines of peace and happiness and it is only the lack of time to understand the self and a lack of determination to repl

enish the right understanding at key decision moments that cause confusion and suffering. Samyama intends to create an atmosphere of learning and sharing where students can focus intensely on their body-mind complex and make conscious progress.

Samyama Yoga • 2026 SeasonPractice with Awareness. Transform with Insight.Weekly Schedule (IST):• Mon: 6am Led (permissi...
04/01/2026

Samyama Yoga • 2026 Season
Practice with Awareness. Transform with Insight.

Weekly Schedule (IST):
• Mon: 6am Led (permission only)
• Tue–Fri: 5–8:30am Mysore (self‑paced, guided)
• Sat: 6am Vipassana (open & free)

Fees (Monthly)
• All Mysore: ₹3000 ($65)
• 5–8 classes: ₹2500 ($50)
• Up to 4: ₹1600 ($24)
• Aditthana Scholarship: Attend all classes → Pay nothing

Global Times:
• EST: Previous evening (Sunday to Friday)
• Asia/Australia: Mid‑morning to early afternoon
• India: Early morning

All classes available Online + Offline. Register at samyama.practicenow.us

25/12/2025

Steady entry to Chakorasana with a fun exit, finding ashtavakrasana and koundonyasana on the way to chathiranga. A different practice each day, to suit the day.

19/12/2025

Introducing Ekam Everyday - an ashtanga practice based app that makes practice simple, flexible and truly yours. The app allows users to customise their practice (duration and intensity) to adapt to their day.

To know more/ sign up for our Beta program, sign up at EkamEveryday.com and follow us

Day1 on the Tour of Karnataka - Sagara to Shivamogga.
19/11/2025

Day1 on the Tour of Karnataka - Sagara to Shivamogga.

11/11/2025

Nakrasana - 🐊!!

10/11/2025

Kurmasana - lowering and pushing up. This movement has helped me measure my Kurmasana comfort.

With every asana, you have a choice of approaching it with strength and comfort or just trying to somehow end up in the pose. I have felt better with my practice from the time I started ignoring what asanas I could “perform” and focused only on those that I felt strong enough to practice. All my effort then redirected itself towards strength, stability and mobility. This has given me greater confidence to practice knowing I was working within my range and avoiding injuries.

You could try this as well. Work within your range; build strength and mobility and enjoy your practice with lesser avoidable injuries. Be authentic to your practice. Avoid following the herd.

No asana is needed to be peaceful in life. The practice of asana is always a choice. Choose wisely.

01/11/2025

The classic float - jump back and jump through - vinyasa : a minute to learn, a lifetime to master

Keep practicing….
18/05/2025

Keep practicing….

Thank you!
12/05/2025

Thank you!

A quick guide to Aanapanassati meditation. Simple instructions and gotchas. Deepens, ripens, softens with practice. Calm...
18/04/2025

A quick guide to Aanapanassati meditation. Simple instructions and gotchas. Deepens, ripens, softens with practice.

Calms the mind. Calms the body. Enables perspectives to change magically!

Samyama is conducting a yoga workshop for all ages this April (01 April to 30 April)- Beginner friendly - Mysore Ashtang...
01/03/2025

Samyama is conducting a yoga workshop for all ages this April (01 April to 30 April)
- Beginner friendly
- Mysore Ashtanga
- Vipassana meditation
- Individualised practice

- 4 days a week
- 10:30am to 12:00pm

Use this opportunity to build a yoga practice that can be your companion in peace and wellness.

Address

39/1, Sannidhi Road, NR Colony
Bangalore
560004

Opening Hours

Monday 6am - 7:30am
Tuesday 5:30am - 8:30am
Wednesday 5:30am - 8:30am
Thursday 5:30am - 8:30am
Friday 5:30am - 8:30am
Saturday 6am - 7:30pm

Telephone

+919845085435

Website

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