Relive Orthopaedic, Physiotherapy and Wellness clinic

01/07/2025

The best gift received ever . Thank you for this sweet surprise .

❤️

11/05/2025

We are thrilled to announce our collaborative new centre

The W clinic - A comprehensive women’s health care centre for for needs .Run by women for women .

01/03/2025

We are happy to announce our collaboration with Meridian medical centre and diagnostics at Basavangudi Jayanagar B’lore -570004

We happy to extend our Pilates , Women’s health care and other services and support in the field .

10/12/2024

Ankle rehab , post lateral ankle injury .

Ankle is an unstable joint that helps weight bear and takes the entire load of the body. Due to its dynamic structure . An ankle can her injured easily.

Ankle needs rehabilitation after an injury to help restore its function, strength, and flexibility. When an ankle is injured—whether from a sprain, strain, fracture, or other trauma—the tissues (ligaments, tendons, muscles) can be damaged, causing pain, swelling, and reduced mobility.

13/09/2024

08/09/2024

13/08/2024

Pilates with the Swiss ball.

Pilates online and offline

8am-9am Tuesdays and Thursdays

Call ☎️ 08042000675

📞+91 91482 30622

Book your slot now

12/08/2024

Pelvic floor health is a crucial aspect of overall well-being, yet it often goes unnoticed until problems arise. Many people, especially women, experience pelvic floor dysfunction at some point in their lives. This can manifest as incontinence, pelvic pain, or even prolapse. Fortunately, physiotherapy offers effective solutions for these issues. At Re-Live Physiotherapy & Wellness Clinic in Bangalore, we specialize in Reformer Pilates Classes, Women’s Health Physiotherapy, and Rehab Pilates to help you regain control and improve your quality of life.

Understanding the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, bowel, and, in women, the uterus. These muscles play a vital role in controlling urinary and bowel functions and contribute to sexual health. When these muscles are weakened or damaged, it can lead to various issues, including:
* Urinary incontinence: The inability to control urine flow.
* Pelvic organ prolapse: When pelvic organs drop from their normal position.
* Pelvic pain: Discomfort in the pelvic region, which can affect daily activities and sexual function.

Many of our patients have experienced significant improvements in their pelvic floor health through our specialized physiotherapy programs. Here are a few success stories:
* Anita’s Journey: Anita, a 35-year-old mother of two, struggled with urinary incontinence after her second childbirth. After a few months of personalized physiotherapy and Reformer Pilates at our clinic, she regained control and confidence.
* Meera’s Recovery: Meera, a 50-year-old woman, experienced pelvic organ prolapse. With our tailored treatment plan, including pelvic floor exercises and lifestyle modifications, she saw remarkable improvement and avoided surgery.

Call 📞 now to learn more about pelvic floor training and pelvic health

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☎️ 08042000675
📞+91 91482 30622

12/07/2024

Workouts for core strength. What better prop than and easily available wall to work on.

Wall workouts

09/07/2024

Pilates core workouts using basic available props like chair as an adaptation and extension of Covid times .

When core is all we care about 😍

03/06/2024

Kinesiotaping for low back pain.

Space correction

26/05/2024

Often group classes never meet the individual needs of our bodies . Each body is made differently and everyone has different levels of fitness . Group classes look at catering to the needs of the lowest performing ones. On being pushed these bodies often sustain injuries . Hence we at relive believe in Personalised sessions to suit the needs of individual patients / bodies and different energy levels .

We look at goals and expectations . Assessments to see where you are right now and then what are the targets .

We make a plan . Long term ,short term goals and work at it . Consistency being the key to all.

They least one must do is get oneself assessed before starting any exercise programme and look for individualized goals rather than group.

We work in functional movement patterns of bodies that have different environments and daily expectations .

Strength levels that are different and diverse so how can a group class cater to those needs . Like the body of a mother of a new born has higher demand for upper body strength and endurance than a normal person.

Food for thought!

Personalise your goals to your bodies needs . Learn to listen to your body , mind and soul.

See where you stand in physical strength . Get your assessments to work to your goals .

Visit us or call us for more queries
@ 080-42000675 / +91 91482 30622