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Happiest Health Digital Because putting better knowledge into practice leads to better health.

08/04/2026

Can’t stop yawning? It could be an indicator of health issues

We often brush aside yawning as a sign of fatigue or boredom. However, if it happens frequently, it could be a subtle heads-up from your body to check in on your health. Yawning is controlled by the vagus nerve, which also plays an important role in regulating heart rate and blood pressure. Excessive yawning can act as the body's reflex response to cardiac stress, which is why it is medically associated with heart attacks, pericarditis and strokes.

Good health isn’t about big, drastic changes. It’s about small habits you stick to every day.This World Health Day, take...
07/04/2026

Good health isn’t about big, drastic changes. It’s about small habits you stick to every day.

This World Health Day, take a moment to check in with yourself. Are you sleeping well, moving enough, eating right, and making time to de-stress?

Start small. Stay consistent.


Not every mind works the same and that is the beauty of it.This World Autism Day, let us celebrate neurodiversity and th...
02/04/2026

Not every mind works the same and that is the beauty of it.

This World Autism Day, let us celebrate neurodiversity and the incredible ways autistic minds experience, express, and understand the world.
Different does not mean less. It means seeing patterns others miss, feeling deeply, and communicating in ways that are uniquely their own. 💙

Autism spectrum disorder has no cure, but can be controlled. One of the most common myths is that vaccines cause . In t...
02/04/2026

Autism spectrum disorder has no cure, but can be controlled. One of the most common myths is that vaccines cause . In this mythbuster about the disorder, Dr Porpavai Kasiannan explains the facts.

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There are multiple myths about autism spectrum disorder (ASD) in India. Many people fail to acknowledge the very existence of ASD, which is the biggest myth....

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