Navitae

Navitae Navitae in a beautiful union of Sanskrit and Latin signifies New Life. Navitae envisions a fitter so We specialise in:
1. Weight Management
2. Women's Health

Navitae envisions to steer people and our society towards a healthy, fulfilling and dignified living. Building strength and overall fitness
3.

Your 40s and 50s don’t have to feel like the end. With the right tools, it’s a rebirth.They told you perimenopause means...
25/07/2025

Your 40s and 50s don’t have to feel like the end. With the right tools, it’s a rebirth.

They told you perimenopause means decline.
We’re here to say—it’s actually your reset phase.

Hormones are shifting, not shutting down.
With the right support, this can be your most powerful chapter yet.

Been told to “just deal with it”? Not anymore.
💬 Let’s bust that myth together.

Type JOIN in the comments to join our community ✨

You’ve heard of estrogen. Maybe even cortisol.But leptin? That’s the game-changer nobody talks about.Leptin is your “I’m...
23/07/2025

You’ve heard of estrogen. Maybe even cortisol.
But leptin? That’s the game-changer nobody talks about.

Leptin is your “I’m full” hormone.
But when it’s blocked (thanks to stress, lack of sleep, or inflammation), your brain keeps screaming: “Eat more!”

This isn’t about willpower.
It’s about learning how to hear your body again.

Engagement Prompt:
Ever felt hungry even after a full meal? That could be leptin resistance.
Type JOIN in the comments below. We will DM you the

💥 Energizing Wednesday Alert! 💥📅 Date: 23rd July 2025🕒 Time: 7:30 PM IST🎤 Topic: How to Stay Healthy on a Busy ScheduleG...
23/07/2025

💥 Energizing Wednesday Alert! 💥

📅 Date: 23rd July 2025
🕒 Time: 7:30 PM IST
🎤 Topic: How to Stay Healthy on a Busy Schedule

Get ready for practical tips to stay fit even on your busiest days! 💪🍎

🔗 Type JOIN in comments, to attend such empowering sessions.

Tired of overthinking about starting your fitness journey?Start simple. Start with a walk.You don’t need fancy shoes, a ...
22/07/2025

Tired of overthinking about starting your fitness journey?

Start simple. Start with a walk.
You don’t need fancy shoes, a gym membership, or an hour of free time.
Just 15 minutes a day is enough to build the habit.

Walking is a light cardio to do, if you are on the start of your fitness journey.

Tag a friend who needs this reminder today!

You might be doing everything right—but these 5 disruptors could be undoing your progress.From your water bottle to your...
21/07/2025

You might be doing everything right—but these 5 disruptors could be undoing your progress.

From your water bottle to your work habits, daily triggers can spike cortisol, block leptin, and confuse estrogen receptors. The best part? You can fix this without buying supplements.

Which one surprised you the most?
Tell me in the comments 👇

Tired. Irritable. Foggy. Gaining weight despite doing “everything right”?You might think you’re just burnt out…But it co...
20/07/2025

Tired. Irritable. Foggy. Gaining weight despite doing “everything right”?

You might think you’re just burnt out…
But it could be a hormone crash.

Here’s how to tell:

✅ Constant fatigue, even after rest
✅ Belly fat that won’t budge
✅ Mood swings or anxiety for no reason
✅ Poor sleep — or waking up at 3 AM
✅ Brain fog or memory lapses
✅ Low motivation and energy dips by afternoon

Sound familiar?

💥 The truth: Long-term stress, undereating, or pushing through without recovery can crash your cortisol, thyroid, and s*x hormones.

✨ Recovery starts with awareness.
You don’t need to push harder.
You need to support your body smarter.

You went to bed on time.You slept 7–8 hours.So why do you still wake up exhausted? 😴The culprit might be a blunted corti...
19/07/2025

You went to bed on time.
You slept 7–8 hours.
So why do you still wake up exhausted? 😴

The culprit might be a blunted cortisol curve.

Here’s how it works:
🌤️ Cortisol should rise in the morning to energize you
🌙 Then dip at night to help you wind down

But when your body is stuck in chronic stress, that rhythm flattens out.
👉 You wake up groggy
👉 You crash by afternoon
👉 You can’t sleep well at night

The Fix?
☀️ Morning sunlight within 30 mins of waking
🧘‍♀️ Lower evening screen time
🥗 Balance blood sugar (no skipping meals!)
😮‍💨 Breathwork or gentle movement daily

You don’t need more coffee.
You need a cortisol reset. 🌿

18/07/2025

Most people think estrogen = periods.
But this powerhouse hormone does so much more — and when it’s off balance, your whole life feels off.

We deal with this and other hormone related issues in over community,no crash diets ,no fad diets just holistic approach

Comment JOIN to join our community

Tired of feeling stuck with thyroid issues? 😩Julianna was too—until she took a leap with the Women’s Health Mastery Star...
17/07/2025

Tired of feeling stuck with thyroid issues? 😩

Julianna was too—until she took a leap with the Women’s Health Mastery Starter Kit by Coach Ruma Pal. 💪✨

Swipe to see how she transformed her health, mindset, and life—naturally and ahead of schedule! 💛

Ready to start your own journey?
👉 Join the Masterclass. Link in bio.

Guess the fruit….High in Vitamin C and great for glowing skin
17/07/2025

Guess the fruit….
High in Vitamin C and great for glowing skin

You’re eating “healthy”... exercising… yet still:😩 Bloated😠 Snappy or anxious📈 Gaining stubborn weight (especially aroun...
16/07/2025

You’re eating “healthy”... exercising… yet still:

😩 Bloated
😠 Snappy or anxious
📈 Gaining stubborn weight (especially around your belly and hips)

It might be Estrogen Dominance — a hormone imbalance where estrogen is too high relative to progesterone.

Common triggers?
🚨 Chronic stress
🚨 Liver overload
🚨 Xenoestrogens (from plastics, beauty products, etc.)
🚨 Lack of ovulation after 35

Here’s what can help:
💚 Cruciferous veggies (broccoli, cabbage, etc.)
💧 Support liver detox (hydrate + fiber)
🧘‍♀️ Reduce stress (your hormones feel it!)
🌿 Ditch plastic + go clean with skincare

✨ Healing starts with awareness.
Let’s get those hormones back in sync — your body will thank you!



Comment FIT to get details in your DM

🌿 Feeling overwhelmed or stuck in overthinking?Tonight at 7:30 PM, a powerful session on:“How to Overcome Stress, Anxiet...
16/07/2025

🌿 Feeling overwhelmed or stuck in overthinking?
Tonight at 7:30 PM, a powerful session on:
“How to Overcome Stress, Anxiety & Overthinking?”

🧠 Learn how to calm your mind
💆‍♀️ Release mental fatigue & tension
⚖️ Bring back your emotional balance

🔗 We are hosting a 3 day Hormone Rebalance Bootcamp starting this friday, 18th July. To join, type BOOT in the comments below. We will DM you the details.

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Bangalore

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Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 4:30pm - 6:30pm

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You get a personalized fitness solution designed just for you, keeping your goals, physical strengths and limitations in mind. And you do not need a gym or expensive equipment to remain fit.

Are you tired of travelling in traffic to get to your gym?

Does your frequent business travel prevent you from regularly exercising?

Do you want to remain fit whether you have access to a gym or not?