Navitae

Navitae Navitae in a beautiful union of Sanskrit and Latin signifies New Life. Navitae envisions a fitter so We specialise in:
1. Weight Management
2. Women's Health

Navitae envisions to steer people and our society towards a healthy, fulfilling and dignified living. Building strength and overall fitness
3.

When your nerves are on edge, don’t always reach for coffee. Try this instead:🥬 Spinach & almonds (magnesium)🌰 Walnuts &...
18/09/2025

When your nerves are on edge, don’t always reach for coffee. Try this instead:
🥬 Spinach & almonds (magnesium)
🌰 Walnuts & flax (omega-3)
🍵 Herbal teas before bed.

Food is not just fuel. It’s medicine for your hormones.
Comment BOOST to get my Metabolism Booster guide.

If you’ve been blaming willpower, read this⬇️ After 40, hormones matter more than calories.🚫 Leptin resistance = you nev...
17/09/2025

If you’ve been blaming willpower, read this
⬇️ After 40, hormones matter more than calories.
🚫 Leptin resistance = you never feel full
🚫 Insulin spikes = more fat storage.

Balance > Restriction.
No more yo-yo dieting.
Let’s work with your body, not against it.

Drop FIT to join my Masterclass on hormone-led weight loss.

Think it’s “just stress”? It could be thyroid.Watch out for:⚡ Hair loss⚡ Constipation⚡ Brain fog⚡ Unexplained fatigue.Do...
16/09/2025

Think it’s “just stress”? It could be thyroid.
Watch out for:
⚡ Hair loss
⚡ Constipation
⚡ Brain fog
⚡ Unexplained fatigue.

Don’t ignore the whispers your body gives.
Testing early = healing early.
Comment FIT and I’ll invite you to my Masterclass on hormone health.

From Exhausted to Empowered: Ramya’s Real PCOS Transformation ✨No crash diets ❌ No gimmicks ❌ Just simple steps, done co...
15/09/2025

From Exhausted to Empowered: Ramya’s Real PCOS Transformation ✨

No crash diets ❌ No gimmicks ❌ Just simple steps, done consistently ✅

If you’re 35+ and struggling with weight , energy , or PCOS — her story will show you what’s possible.

Your change starts with one small step.
Link in bio to join our next masterclass!

Stress isn’t only mental. When cortisol stays high, it shows up as: 👉 Belly fat that won’t budge 👉 Brain fog 👉 Restless ...
15/09/2025

Stress isn’t only mental. When cortisol stays high, it shows up as:
👉 Belly fat that won’t budge
👉 Brain fog
👉 Restless sleep.
The good news? Tiny daily resets lower cortisol:
✨ 5 mins of deep breathing
✨ Magnesium-rich snacks like almonds
✨ Digital detox for 20 mins. Managing stress = managing hormones

💜 Drop FIT below and I’ll DM you how to join my community.

The words you say to yourself impact your stress hormones. Self-kindness reduces cortisol and strengthens resilience. Li...
14/09/2025

The words you say to yourself impact your stress hormones. Self-kindness reduces cortisol and strengthens resilience.

Link in bio.. to join our next masterclass

Just like Hindi is more than words—it’s emotion, rhythm, and identity—your hormones have their own language too. 🌸💗 Estr...
14/09/2025

Just like Hindi is more than words—it’s emotion, rhythm, and identity—your hormones have their own language too. 🌸

💗 Estrogen, the nurturer, supports your strength and feminine energy.
🪷 Every shift is your body speaking to you.
👂 This Hindi Diwas, take a moment to listen.

✨ Your body is always communicating. Are you paying attention?

👉 FIT to join our community, we will dm you the details

🚀 Reset Your Hormones in Just 3 Days! 🌸Struggling with stubborn fat, low energy, PCOS or hypothyroidism — despite strict...
13/09/2025

🚀 Reset Your Hormones in Just 3 Days! 🌸

Struggling with stubborn fat, low energy, PCOS or hypothyroidism — despite strict diets & workouts?
It’s NOT your fault, it’s your hormones.

💖 Join our 3-Day Hormone Rebalance Bootcamp (for women 35+) and discover how to:
✔ Balance hormones naturally
✔ Reverse lifestyle diseases
✔ Boost energy & lose belly fat
✔ WITHOUT extreme diets or workouts

🗓 17th Sept | 19th Sept | 20th Sept – 7:30 PM

✨ Reclaim your health & feel like YOU again!

👇 Comment BOOT and we’ll DM you the details!

Festivals are for joy, not guilt. 🎉✨The good news? You can enjoy your favorite sweets without throwing your hormones off...
12/09/2025

Festivals are for joy, not guilt. 🎉✨
The good news? You can enjoy your favorite sweets without throwing your hormones off balance.

🍬 Pair your sweets with protein (nuts, yogurt, paneer).
⚖️ This balances insulin and keeps energy steady.
✨ Remember: Mindful bites are always better than over-restriction.

This festive season, enjoy your sweets—but enjoy them wisely.
Your hormones will thank you. 💖

👉 Link in bio.. to join our next masterclass

🌟 *The 7-Day Lose & Earn 💰 ChallengeNavratri Special* 🎉This Navratri, celebrate not just with colors and dance… but wi...
12/09/2025

🌟 *The 7-Day Lose & Earn 💰 Challenge
Navratri Special* 🎉

This Navratri, celebrate not just with colors and dance… but with a lighter, fitter & more rewarding YOU!

For just ₹500, join the 7-Day Lose & Earn 💰 Challenge and take the first step toward results you can see and rewards you can use.
👉 Register here: https://academy.navitae.com/l/6561dd68f7

🚀 How It Works
✅ Register today for only ₹500
✅ Get a complete nutrition plan + simple daily activities
✅ Lose 500 grams or more in just 7 days
🎁 Win ₹1,500 credit towards our next big program

Yes — you don’t just lose weight. You actually earn rewards while doing it.

🎯 Why Join?
✔ Quick, easy-to-follow plan for real results
✔ Daily accountability to keep you on track
✔ A clear win: lose weight + earn credit
✔ Special Navratri edition — start fresh, start festive

📅 Important
Once you register, you’ll receive the link to our Orientation Session.
That’s where we’ll walk you through the challenge, step by step.

🔥 Limited Spots Available
This is a Navratri Special Offer. Once the seats are gone, they’re gone.

👉 Register now: https://academy.navitae.com/l/6561dd68f7

Your hormones influence your mood more than you think. Cortisol spikes + low serotonin can drain your energy and hope. L...
10/09/2025

Your hormones influence your mood more than you think.

Cortisol spikes + low serotonin can drain your energy and hope.

Let’s normalize this conversation. You are not alone, and your hormones can be supported.

FIT to join our community, we will dm you the details

Address

Koramangala
Bangalore

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 4:30pm - 6:30pm

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You get a personalized fitness solution designed just for you, keeping your goals, physical strengths and limitations in mind. And you do not need a gym or expensive equipment to remain fit.

Are you tired of travelling in traffic to get to your gym?

Does your frequent business travel prevent you from regularly exercising?

Do you want to remain fit whether you have access to a gym or not?