Navitae

Navitae Navitae in a beautiful union of Sanskrit and Latin signifies New Life. Navitae envisions a fitter so We specialise in:
1. Weight Management
2. Women's Health

Navitae envisions to steer people and our society towards a healthy, fulfilling and dignified living. Building strength and overall fitness
3.

05/01/2026

Are you frustrated with your thyroid levels despite trying various treatments and programs?
🤔 It might be time to shift your focus to strength exercises. 💪 While medications and other therapies play a crucial role, incorporating strength training into your routine is often overlooked yet vital.

Strengthening your muscles not only boosts your metabolism but also enhances your body’s ability to manage thyroid hormones effectively. So, if you’re ready to take control of your thyroid health, don’t forget to add strength exercises to your regimen!

thyroidhealth hypothyroidism

✨ *Exclusive Diamond Members Session* ✨🧠 *Today’s Topic: Priming Your Mind for Success in 2026*Success begins in the min...
05/01/2026

✨ *Exclusive Diamond Members Session* ✨

🧠 *Today’s Topic: Priming Your Mind for Success in 2026*

Success begins in the mind. Join us for a powerful session where we’ll help you reset, refocus, and consciously prepare your mindset for a successful 2026 🚀

🕢 *Time: Today at 7:30 PM*

04/01/2026

As we age, the hormone levels of estrogen and progesterone that help regulate our menstrual cycles begin to decline.

Starting around age 35, these hormones gradually decrease, and by the time we reach 45 to 50, we typically enter menopause and stop getting our periods altogether. This transition involves significant hormonal changes that can impact our overall well-being.

To help balance these hormonal shifts, it’s crucial to incorporate more omega-3 fatty acids into our diet. Omega-3s can be found in various nuts and seeds such as chia seeds, flax seeds, walnuts, and almonds. These healthy fats support hormonal balance and provide numerous other health benefits. Additionally, good quality fish like salmon, mackerel, and cod liver oil are excellent sources of omega-3 fatty acids.

Including these foods in your diet can help manage the symptoms of hormonal changes and support your overall health during this phase of life.

Type “FIT” in the comment box if you want to know more🙌

healthway fishoil

Your nervous system wasn’t built for go-go-go.Create tiny moments of stillness through the day.Even 5 minutes of mindful...
03/01/2026

Your nervous system wasn’t built for go-go-go.
Create tiny moments of stillness through the day.
Even 5 minutes of mindful breathing before meals helps you reset and digest better.
Give your body the calm it’s asking for.



fitwomenover40 weightlossafter40 Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Feeling drained, low on energy, or just stuck in the routine? Step outside.Spending just 20 minutes in natural sunlight ...
02/01/2026

Feeling drained, low on energy, or just stuck in the routine? Step outside.

Spending just 20 minutes in natural sunlight can do wonders:
☀️ Boosts your Vitamin D—great for your bones, immunity & hormones
🌼 Lifts your mood naturally—helps reduce stress and anxiety
🚶‍♀️ Gentle movement outdoors supports metabolism & mental clarity

Use this weekend as an excuse to walk in the park, sit on your terrace, or simply stretch in the morning sun.

Nature heals. Your body listens. Start small, stay consistent.






womenfitnessmotivation
healthyweightlosstips
menopausejourney
perimenopausal
hormoneimbalances
naturalhormonebalance

Don’t stress over a few days.It’s the choices you make all yearthat truly shape your life. fitwomenover40 weigh...
31/12/2025

Don’t stress over a few days.
It’s the choices you make all year
that truly shape your life.

fitwomenover40 weightlossafter40 Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

After 40, weight loss becomes harder — not because you’re lazy or inconsistent, but because your hormones change.The rea...
30/12/2025

After 40, weight loss becomes harder — not because you’re lazy or inconsistent, but because your hormones change.

The real game-changers?
👉 Insulin
👉 Estrogen

Why they matter:
• Insulin controls blood sugar & fat storage
• Estrogen supports metabolism & muscle strength

As estrogen dips with age, insulin resistance increases, leading to stubborn belly fat and slower weight loss.

💡 Good news: You don’t need extreme diets. Start with simple swaps 👇

✅ Swap white rice → brown rice / quinoa
✅ Swap sugary snacks → nuts + fruit

Small changes = better hormone balance = sustainable weight loss ✨

If you’re over 40 and feeling stuck, this is your sign to stop blaming yourself and start working with your body 💛

Save this post 📌

weightlossafter40 Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

Estrogen Decline Can Make You Feel Like a StrangerMood swings. Memory blanks. No motivation.You still look like you — bu...
29/12/2025

Estrogen Decline Can Make You Feel Like a Stranger

Mood swings. Memory blanks. No motivation.
You still look like you — but don’t feel like you.

💡 It’s not in your head. It’s in your hormones.

💬 Type “FIT”and we’ll DM you how to join my next masterass



Womenfitnessmotivation
healthyweightlosstips menopausejourney
perimenopausa hormoneimbalances
naturalhormonebalance

Sundays are my reset days — not just for my mind, but for my hormones too 🌿This simple 4-step evening routine helps me c...
28/12/2025

Sundays are my reset days — not just for my mind, but for my hormones too 🌿

This simple 4-step evening routine helps me calm stress, sleep better, and start the week feeling balanced ✨

✔️ I dim the lights & avoid screens to support melatonin
✔️ I slow down with breathing or gentle stretches
✔️ I have a protein + complex carb snack to keep blood sugar steady
✔️ I sleep in a cool, dark room for deep rest

Nothing fancy. Just small, consistent habits that make a big difference 💫

Saving this for every Sunday night 🌙



Sunday Sunday ritual Relax Womenfitnessmotivation healthyweighlosstips menopausejourney perimenopausa hormoneimbalances naturalhormonebalance

You’re eating “healthy”… exercising… yet still:😣 Bloated😠 Snappy or anxious📈 Gaining stubborn weight (especially around ...
26/12/2025

You’re eating “healthy”… exercising… yet still:

😣 Bloated
😠 Snappy or anxious
📈 Gaining stubborn weight (especially around your belly and hips)

It might be Estrogen Dominance — a hormone imbalance where estrogen is too high relative to progesterone.

Common triggers?
🚨 Chronic stress
🚨 Liver overload
🚨 Xenoestrogens (from plastics, beauty products, etc.)
🚨 Lack of ovulation after 35

Here’s what can help:
💚 Cruciferous veggies (broccoli, cabbage, etc.)
💧 Support liver detox (hydrate + fiber)
🧘‍♀️ Reduce stress (your hormones feel it!)
🌿 Ditch plastic + go clean with skincare

✨ Healing starts with awareness.
Let’s get those hormones back in sync — your body will thank you!

Type “FIT” in the comm and I will send you the link to join my next masterclass



menopausejourney perimenopause
hormoneimbalances naturalhormonebalance

👎 Skipping meals, endless cardio, late nights👉 These signal stress to your body✅ What to do instead:• Eat within 1 hour ...
25/12/2025

👎 Skipping meals, endless cardio, late nights
👉 These signal stress to your body

✅ What to do instead:
• Eat within 1 hour of waking
• Walk 20 mins daily
• Be in bed by 10:30 PM

Tiny changes = major hormonal wins! 💃💥

For more info, type FIT to join our Masterclass. We will DM you the details



Womenfitnessmotivation
healthyweightlosstips menopausejourney perimenopausa
hormoneimbalances naturalhormonebalance

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Bangalore

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Thursday 10am - 2pm
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You get a personalized fitness solution designed just for you, keeping your goals, physical strengths and limitations in mind. And you do not need a gym or expensive equipment to remain fit.

Are you tired of travelling in traffic to get to your gym?

Does your frequent business travel prevent you from regularly exercising?

Do you want to remain fit whether you have access to a gym or not?