Navitae

Navitae Navitae in a beautiful union of Sanskrit and Latin signifies New Life. Navitae envisions a fitter so We specialise in:
1. Weight Management
2. Women's Health

Navitae envisions to steer people and our society towards a healthy, fulfilling and dignified living. Building strength and overall fitness
3.

02/03/2026

Drink water before or after meals? Stop guessing—watch this!
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01/03/2026

Doing everything “right” but no fat loss? Don’t skip this.
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28/02/2026

Dal and chole = high protein? watch this
If this surprised you, share it with a friend.

27/02/2026

Gained weight after one cheat meal? Watch this before you panic.
Share this with someone who stresses over the scale.

26/02/2026

Cold water = faster fat burn? Think again.
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25/02/2026

f you think weight is only about diet, don’t skip this.

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24/02/2026

That 20-minute nap… magic or mistake? 😴
Save this before your next afternoon crash.

23/02/2026

Evening-Time Fruits: Good for You or Not?
Watch this to know more
Also, share it with someone who needs to see this

22/02/2026

Constant scrolling or typing all day? Stop for a second, this video is for you.

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21/02/2026

No breakfast = more weight loss? That’s a myth, watch this

Your 40s are when your heart quietly decides your 60s ❤️Most heart problems don’t suddenly begin later in life.They slow...
20/02/2026

Your 40s are when your heart quietly decides your 60s ❤️
Most heart problems don’t suddenly begin later in life.
They slowly develop during the 40s — when work is busy, stress is high and health gets postponed.
The good news: small consistent habits protect your cardiovascular health more than extreme diets or occasional workouts.
Here’s how to actively maintain heart health after 40:
1️⃣ Do 30 minutes of brisk activity most days Brisk walking, cycling, swimming or climbing stairs.
2️⃣ Add strength training 2–3 times a week - It improves insulin sensitivity, reduces cholesterol risk and lowers heart strain.
3️⃣ Move every hour- Even 3–5 minutes of standing, stretching or walking improves circulation and prevents stiffness. 4️⃣ Build a heart-friendly plate Half vegetables, one-quarter protein (dal, fish, eggs, chicken, paneer), one-quarter whole grains. Limit ultra-processed snacks and frequent fried foods.
5️⃣ Watch abdominal fat Waist size matters more than weight for heart risk.
6️⃣ Protect your sleep 7 hours of consistent sleep helps control BP, sugar and appetite hormones.
7️⃣ Check your numbers yearly BP, fasting sugar, HbA1c, lipid profile — problems often appear before symptoms.
Heart care after 40 isn’t about fear.
It’s about daily maintenance — so your energy, stamina and independence stay with you for decades.

20/02/2026

That number on the scale doesn’t tell the full story. Here’s what it’s not telling you.

Address

Koramangala
Bangalore

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 4:30pm - 6:30pm

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You get a personalized fitness solution designed just for you, keeping your goals, physical strengths and limitations in mind. And you do not need a gym or expensive equipment to remain fit.

Are you tired of travelling in traffic to get to your gym?

Does your frequent business travel prevent you from regularly exercising?

Do you want to remain fit whether you have access to a gym or not?