The Practice Room

19/09/2025

We were preparing for full arm balance (Adho mukha vrkssana) stay tuned if you want to see what happens next

19/09/2025

We were preparing for Adho mukha vrkssana (handstand) stay tuned to see what comes next

20/06/2025

20/06/2025

This Sunday, join us in-person in Bangalore, India, to explore, experiment, question, and practice

19/06/2025

Join us this Sunday, 22nd June, at 9:30am, at The Practice Room, Bangalore, for an eye-opening session of exploration/ experimentation/ discussion … and practice

18/06/2025

Join us aa we discuss all things ‘strength’ - with special focus on women going to/ through their 40’s.
Are there options to conventional ‘strength training’? Is strength training complete in itself? How to think about cardio, balance, emotional health? Does yoga offer anything beyond ‘stretching’ and ‘flexibility’?
When/ 22nd May, 9:30am
Venue: in-person at The Practice Room, Bangalore
This is a FREE community event being offered to celebrate rhe International Day of Yoga. RSVP needed

15/06/2025

23/04/2025

There is a 100:1 rule here: practice a 100 times before attempting to teach once

20/04/2025

‘Your First Pranayama Course’ has been recorded over several months, and painstakingly put-together It is much more than a collection of breathing exercises - it is a gentle unfolding of a profound subject.
Explore pranayama as a natural and intelligent extension of your asana practice. We have tried to present the principles of pranayama as described in ancient yogic texts, through your own embodied experience. The program aims to nurture the essential qualities of sharp observation and reverent sensitivity, allowing the breath to reveal its true potential—as a bridge between body, mind, and consciousness.
A mix of long sessions, short tutorials, audio sessions for practice, and several ‘chats on the mat’ - about techniques, watch-outs, and philosophy.

03/11/2024

Levelling-up you Sirsasana Practice/ It is one thing to go upside down. It’s quite another to refine the Sirsasana practice that can be sustained for many years. The variations down here can be practiced at the corner of two walls. We just happen to have these separator panels that make for an interesting video :) :
➡️ with straight legs
➡️in baddhakona legs
➡️Virasana legs
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17/06/2023

Sharing more soon

10/06/2023

Posted • every year for two weeks, hosts a summer residency program. The selected participants get to learn Odissi dance from some of the best dancers and teachers, while they stay and bond at the beautiful Nrityagram campus. Since the last few years, I have been teaching the yoga classes during the workshop. It’s a pleasure, an adventure, and a research project, as I try to customise the teaching to support the dancers through their gruelling schedule - in turns using the asana practice for strengthening, recovering, preparing, resting, challenging