The Practice Room

14/04/2026

If you are going through the kind of energy-sapping summer that we are going through, change your practice to cool you down rather than heat you up, recharge rather than exhaust. Come back for more ideas and detailed instructions of these asana adaptations

23/03/2026

If you have been following stories from our weekend workshop, this is what we weee working towards.
ALL of us - with different body shapes, ‘fitness’ levels, ages and experience.

16/03/2026

The Practice Room’s weekend Offsite to Bellur is back!
10 hours of immersive practice - enough time to decode the nuances and intricacies of authentic Iyengar yoga practice.
Open to all Iyengar yoga practitioners

13/03/2026

What really differentiates an asana practice from an ‘exercise’? It is not necessarily the effort level or the aesthetics of the body position. An important difference is that intelligent action in asanas has to pe*****te deeper than superficial muscle action - at least to the physiology and the nervous system

09/12/2025

Grateful for this beautiful community of fellow aspirants, students, friends and our primary motivation to keep going

09/12/2025

We are passionate about what we teach - but the love, friendliness and benevolence - its all thanks to this beautiful community

10/10/2025

10/10/2025

03/10/2025

…And that’s just a fraction of things you can do in a well-executed asana.
Asanas are not static positions - they are not ‘Shapes’, they are intent and action stacked in multiple layers.

19/09/2025

We were preparing for full arm balance (Adho mukha vrkssana) stay tuned if you want to see what happens next