03/06/2025
Oral health and overall health
A balanced diet π₯ plays a huge role in keeping both oral π¦· and general health πͺ in top shape!
For Oral Health:
Calcium-rich foods like milk π₯, cheese π§, and leafy greens π₯¬ strengthen teeth and bones.
Vitamin C π from fruits like oranges helps maintain healthy gums.
Crunchy fruits and veggies ππ₯ stimulate saliva, which naturally cleans the mouth.
Avoiding too much sugar π¬ reduces the risk of cavities and gum disease.
For General Health:
Whole grains πΎ provide energy and support heart health β€οΈ.
Protein from eggs π₯, legumes π«, and nuts π° repairs tissues and boosts immunity π‘οΈ.
Healthy fats π₯ support brain π§ and joint function.
Plenty of water π§ keeps you hydrated, supports digestion, and maintains skin health β¨.
Balanced nutrition fuels every part of your bodyβfrom your smile π to your stamina πββοΈ. Good food = good health inside and out! π