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UnwindCentral An integrated wellness plan offered would help you meet the challenges of living in the 21st century. You don't have to journey alone anymore!!"..

If you are looking for a therapist/counsellor who can come alongside you, feel free to contact me today.

Patience visited meAnd it reminded me That good things take time to come to fruitionAnd grow slowly with stability Peace...
13/02/2025

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability

Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me

Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me

Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me

Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me

Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me

Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me

Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me

And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.

Words by Tahlia Hunter

How certain surprises are so beautiful...              ☘️
03/11/2023

How certain surprises are so beautiful...

☘️

Witnessing and learning letting go as a phase of life from autumn season every year...
24/10/2023

Witnessing and learning letting go as a phase of life from autumn season every year...

Your body is your best guide and a quite talker.If you listen to your body when it whispers constantly telling you what’...
06/10/2023

Your body is your best guide and a quite talker.

If you listen to your body when it whispers constantly telling you what’s working for you and what’s not.

When you don't listen, you would have to hear it scream in the form of pain or uncomfortable sensations that you would experience in your body.


My love affair with yellow 💛 continues...
31/08/2023

My love affair with yellow 💛 continues...

Just a random black and white picture with bottle brush tree.
11/09/2022

Just a random black and white picture with bottle brush tree.

Just another click at work on a rainy day.
18/05/2022

Just another click at work on a rainy day.

Covid 19 was like a game changer in turning on light switch for telehealth services. “Mental health…is not a destination...
09/02/2022

Covid 19 was like a game changer in turning on light switch for telehealth services.

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“The only journey is the journey within.” – Rainer Maria Rilke

Healing...
01/02/2022

Healing...

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women af...
28/01/2022

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth. Symptoms of postpartum depression can be hard to detect. Postpartum depression is treated differently, depending on the type of symptoms and how severe they are.

Feel free to seek out help when needed. Even if it is for just clarification or understanding of whatever challenges or any questions or issues you are facing.



https://www.indiatoday.in/india/karnataka/story/bs-yediyurappa-granddaughter-passes-away-karnataka-1905735-2022-01-28

BJP leader BS Yediyurappa's granddaughter has died by su***de. She was 30 years old.

International men's day...
19/11/2021

International men's day...

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