UnwindCentral

17/09/2025

What are you carrying?

We all have a bag. We all pack differently. Some of us are travelling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we all are called to figure out how to carry our bag to the best of our ability, how to unpack it, how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind."

15/09/2025

Attachment styles are not fixed labels you have to carry around. 🌱
They’re simply patterns - ways you’ve learned to connect, protect, and relate to others. These patterns can shift with time, healing, and the kind of relationships you experience.

You might notice yourself leaning toward seeking closeness in some situations, needing distance in others, or balancing the two. None of these define who you are they just describe how you’ve learned to feel safe in connection.

The beauty is: attachment is fluid. It evolves as you grow, as your environment changes, and as you build healthier, more secure bonds.

12/09/2025

What does this remind you of? Comment your unique metaphor ideas of how you view mental health.

05/09/2025

Am I numb or calm in reality?

31/08/2025

13/02/2025

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability

Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me

Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me

Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me

Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me

Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me

Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me

Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me

And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.

Words by Tahlia Hunter

03/11/2023

How certain surprises are so beautiful...

☘️

24/10/2023

Witnessing and learning letting go as a phase of life from autumn season every year...

06/10/2023

Your body is your best guide and a quite talker.

If you listen to your body when it whispers constantly telling you what’s working for you and what’s not.

When you don't listen, you would have to hear it scream in the form of pain or uncomfortable sensations that you would experience in your body.

31/08/2023

My love affair with yellow 💛 continues...

11/09/2022

Just a random black and white picture with bottle brush tree.