Be Body Confident - Anju Agarwal

04/12/2021

Strawberries are in season. Daily include them in your diet as these potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

04/12/2021

02/01/2021

Wishing you all A Very Happy & Healthy 2021.☺

19/08/2020

Coconut oil - The super food and an extremely versatile oil with a number of uses you may not be aware of. So include one tbsp of cold pressed extra virgin coconut oil in your diet every day to stay healthy and be body confident 💪😀

15/05/2020

Hello !!!

Hope you all are doing well and staying safe along with your family.

Need of the hour

On a special request, I am starting a special well curated healthy plan to build up your immunity. At the same time it will help you to loose weight, make you more fit, confident, healthy and energetic.

If interested,kindly contact me on +919341941129

💪😄

12/05/2020

Wow.. nothing is impossible if you are focused, determined and disciplined. 👌👋👋👋

It gives me immense pleasure to share the weight loss journey of Mr. Mridul Beria from Aurangabad. He lost 30 kgs in five and half months and almost 10 inches on his waist , abdomen and hips. All his vitals are normal now and feeling more energetic, confident and healthy.

12/05/2020

MANGO- King of fruits🥭


Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin. It has immense health benefits which are mentioned below.

12/04/2020

All time favourite homemade wheat and maize baked nachos loaded with kidney beans,tricolor bell peppers,salsa and cheese but at the same time has lot of health benefits😋




Benefits of ingredients used ;
1. Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
2. Red, Orange, and Yellow Bell Peppers are full of great health benefits—they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
3. Mexican Salsa:It's a good dose of vitamin C,E and It can stabilize blood sugar levels.It's hydrating and It may protect against cancer.It will help you burn fat.It's healthy for your heart and It's low in calories, but full of flavor.
4. Home made Baked maize and wheat nachos:
The maize flour is naturally rich in dietary fibre, antioxidants, vitamin B, omega 6 unsaturated fat and vegetable proteins. It is also rich in magnesium.

😄

07/04/2020

7th April 2020 - World Health Day - international year designated to Nurses and midwives.

Nurses and midwives play a vital role in providing health services. These are the people who devote their lives to caring for mothers and children; giving lifesaving immunizations and health advice; looking after older people and generally meeting everyday essential health needs. They are often, the first and only point of care in their communities.

7 April 2020 is the day to celebrate the work of nurses and midwives and remind world leaders of the critical role they play in keeping the world healthy. Nurses and other health workers are at the forefront of COVID-19 response - providing high quality, respectful treatment and care, leading community dialogue to address fears and questions and, in some instances, collecting data for clinical studies. Quite simply, without nurses, there would be no response.

In this International Year of the Nurse and the Midwife, World Health Day will highlight the current status of nursing and around the world. WHO and its partners will make a series of recommendations to strengthen of the nursing and midwifery workforce.

That’s why the World Health Assembly has designated 2020 the International Year of the Nurse and the Midwife.
Let's all thank them from the bottom of our heart.

05/04/2020

GROW YOUR OWN MICROGREENS !!! 🍀🌱☘️


On a popular demand, I am delighted to share how to grow your own microgreens in a very easy and simple way in this quarantine period.
( Actually for the best results we need to order online our own beginner's microgreen kit from Green Education Organization or any other suppliers) So it becomes very easy to grow as they provide with all the necessary items,but my dear friends don't worry at all. I know very well as we are in Quarantine time so can't order anything online right now hence I am making it simpler to grow them at home with our basic garden items.

Kindly follow the below steps to Grow Your Own MICROGREENS 🍀🌱☘️

Microgreen Growing equipments:

1.A shallow tray of some sort like earthen shallow box or wooden shallow tray or Tupperware shallow boxes ( no deep pots )
2. Organic fertile soil to fill the tray. ( Best is 60% vermicompost and 40% cocopeat)
3. Preferably east-facing window or any window sill from where morning sunlight comes ( strictly no direct sunlight) or a shady warm area in your balcony.
4. Small Seeds available at home right now like black or red small mustard seeds( rai ) ,chia seeds, sabza seeds,cumin seeds, methi or any small seeds available at home. Incase you have Microgreen seeds then it's excellent.
5. Filter water ( best to use a spray bottle to water it )

Method : How to Grow Microgreens:🍀

1. Find a east-facing window sill with plenty of sunlight coming ( strictly no direct sunlight as Microgreens are delicate so gets damaged) or a shady warm area of your balcony.
2. Place an inch of organic potting soil in the bottom of a shallow tray or planter and smooth out to be as even as possible.
3. Scatter seeds over the surface of the soil evenly. You will spread more seeds than you would if just planting the seeds to grow to full size, since they will only get 1-2 inches tall and you want to harvest as many as possible from each tray. TIP: Soaking the seeds overnight will speed sprouting time, but make it more difficult to scatter them.
4. Again Cover the seeds with a thin layer of soil and spray the surface with clean, filtered water. Put sufficient water, nor too less neither too much. ( When you touch the soil , it should be damp ) I use an upcycled glass vinegar bottle with a misting spray top or a water spray bottle.
5. Now leave the tray next to window sill.
6. Next day spray very little water and keep the soil evenly moist every day ( don't add too much water ) while waiting for the seeds to germinate.
7. Greens are usually ready to harvest in 1-3 weeks, depending on the type of seed used.
8. To grow another crop, either remove the roots and replant or dump the entire tray in the compost and fill with more soil to replant. If you dump in the compost, some straggler seeds usually volunteer and make a crop of their own a few weeks later.

To use:

Cut microgreens right above soil level with kitchen shears. Rinse with filtered water or take filter water+ one tsp of apple cider vinegar or organic vinegar in a container, soak the microgreens in it and then add to salads, buttermilk or to garnish almost any dish. Enjoy😋

If any confusion, kindly pm me. Will try to post a video of it soon 😊.

Vvimp: Kindly share your Microgreen pictures once it's grown 😄

BENEFITS of MICROGREENS🍀

1. Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. 2. Microgreens are also a great source of beneficial plant compounds like antioxidants.
3. They prevent diabetes by regulating blood sugar levels.
4. Keep your heart tricking stronger.
5. Anti- inflammatory to your body.
6. Helps you to loose those extra kilos.