au-hom yoga and wellness

28/12/2024

https://www.facebook.com/share/p/14AQHMUhjE/?mibextid=wwXIfr

Start your year with balance, strength, and serenity. Join our Hatha Yoga classes and embrace a practice that aligns your mind, body, and soul.

Why Hatha Yoga?

• Build flexibility and strength
• Reduce stress and increase mindfulness
• Connect to your inner calm

Let peace and purpose be your goal this 2025!

📩 DM us for details or to book a trial class.

Begin your journey to mindfulness.

07/04/2021

Personality Development Through Empowerment From Within

This two-month mentoring programme is specifically designed for teenagers between 14 and 18 years of age, who are interested in understanding how the mind works and how techniques of Yoga such as Āsana, Prāṇāyāma and Dhyāna contribute to enhancing concentration, enabling increased clarity and better efficiency in all actions, while also inculcating a value-based approach to life. This programme weaves together philosophical insights from the Vedic and Yogic traditions (Upaniṣad-s, Yogasūtra, Bhagavadgītā) with guided practices of Yoga.

The programme will be anchored by Ms. Nrithya Jagannathan, Director, KYM Institute of Yoga Studies

To Register,

https://www.kym.org/dt_courses/personality-development-through-empowerment-from-within/

21/06/2020

04/05/2020

The Webinar was presented by Dr. Senthil Kumara Raja M.Sc (PT), M.Sc ( Fitness), M.Sc (NYS).RMT,CMT. Dr. Senthil Kumara Raja is a Physiotherapist from India ...

22/07/2019

We thank The Hindu for reviewing our latest book Counselling Principles and Practices for Yoga Therapists, by Dr. Latha Satish.

19/07/2019

“There is an image in the world today that the guru has a following and his students follow him like the Pied Piper. This is not good.
The true guru shows you the way. You go your way and then you’re on your own, because you know your place and you are grateful.
I can always thank my guru naturally and enjoy the relationship, but I do not have to follow him around, because then I am not in my own place.
Following the guru’s destination is another way of losing yourself.
The yoga concept of svadharma means “your own dharma” or “your own way”. If you try to do somebody else’s dharma, trouble happens. The guru helps you find your own dharma.”
– TKV Desikachar

20/06/2019

https://isha.sadhguru.org/in/en/wisdom/video/why-world-needs-international-day-of-yoga

Sadhguru explains why the time is ripe to spread yoga and nurture an inclusive consciousness among all the 7.2 billion people on the planet.

19/06/2019

16/01/2019

https://www.facebook.com/1595437497351656/posts/2400591620169569/