Ayurvedism

29/06/2025

Why Most Diabetes Diets Fail at Home: The Family Kitchen Effect

Many people with diabetes struggle to manage their diet, not because of a lack of willpower, but because of the emotional and cultural dynamics of family meals. This humorous, insightful blog explores how the Indian kitchen—filled with love, tradition, and ghee—can make or break diabetes managem...

31/10/2024

Doctor, I turned my snack drawer from a 24/7 food court into a part-time café, and now my energy levels are higher than Bangalore's tech park! From midnight coders to morning walkers, discover how my patients are rewriting their health stories through intermittent fasting - mixing ancient wisdom with our crazy startup life.
Warning: May cause extreme productivity and disappearing love handles!

Discover powerful insights from an Ayurvedic doctor's 15-year journey with intermittent fasting. Real Bangalore case studies, practical tips, and science-backed success stories.

29/10/2024

ಇಂದಿನ ಪ್ರಜಾವಾಣಿಯಲ್ಲಿ ನನ್ನ ಲೇಖನ

28/10/2024

Three lakh people reach for their kerchiefs or tissue boxes every morning in Bangalore before their phones. Learn how Ayurvedic treatment naturally resolves allergic rhinitis through proven ancient methods: real patient stories, practical solutions, and expert insights.

Tired of endless antihistamines? Learn how Ayurvedic treatment naturally resolves allergic rhinitis through proven ancient methods. Real patient stories, practical solutions, and expert insights from a leading Bangalore practitioner.

25/10/2024

Bangalore's bodies rebel when monsoons meet winter and construction dust dances with rain. Read what's working in this cough and flu season.

24/10/2024

My patient's thumb travels more distance scrolling than she walks daily. I am seeing more cases of WhatsApp anxiety these days. Here's why your phone addiction is scarier than you think.

Discover how India's smartphone addiction crisis is reshaping health in 2024. A leading physician shares real cases, research & solutions for digital wellness in the attention economy.

23/10/2024

Your vegetable vendor suggests neem. Your colleague swears by some Baba's powder. Your doctor prescribes another antihistamine. But what if urticaria was never about the itch? Read a 25-year Ayurvedic journey of curing what others just suppress.

Expert insights on Ayurvedic treatment for urticaria: food triggers, case studies, and emergencies. Learn how traditional herbs and lifestyle changes can cure chronic hives.

20/10/2024

In my years of practice, I've seen anxiety creep into the lives of Bangaloreans like a silent, insidious flood. It seeps through the cracks of our fast-paced lives, pooling in the corners of our minds until it threatens to drown us. But why is this happening? And, more importantly, how can we stem this rising tide?

Anxiety in Bangalore: 10 Case Studies Reveal the Hidden Cost of Ambition

19/10/2024

Your skin has a story. For 25 years, I've helped rewrite 4,200 psoriasis narratives using Ayurveda's ancient wisdom. Ready to change yours?

Discover the transformative journey of a Bangalore Ayurvedic doctor's 25-year experiences in treating psoriasis. Uncover ancient wisdom, modern breakthroughs, and hope for clearer skin.

18/10/2024

Bangalore's new API: Air Pollution Interface. Are you debugging your breath yet?

Explore Bangalore's persistent cough epidemic: causes, solutions, and your role in breathing life back into the Silicon Valley of India. A doctor's insight into urban health.

17/10/2024

Yesterday, you were fine. Today, your joints scream with every move—viral arthritis: Bangalore's unwelcome guests crashing every party from tech parks to veggie markets. Welcome to our city's latest viral hit – and it's not a TikTok dance. Click to read how Ayurveda is fighting back!

Explore an Ayurvedic doctor's insights on Bangalore's viral arthritis surge. Discover how ancient wisdom combats modern ailments in India's tech hub. Learn natural remedies and prevention tips.

10/10/2024

That saunf mix after meals? It's more than a breath freshener. It's an ancient superfood. Cures tummy troubles. Fights diseases. Learn its secrets. Spot fakes. Unlock home remedies. Your grandmother knew. Now you will, too.

Discover the ancient wisdom and modern benefits of fennel (saunf) in Ayurveda. Dr Brahmanand Nayak explores 10 powerful health benefits of this versatile spice, from digestive aid to stress relief.